Functional movement load - Study guides, Class notes & Summaries

Crossift Level 1 Exam Questions and Answers 100% Pass Aim of Crossfit - Answer- broad, general and inclusive fitness Prescription - Answer- constantly varied, high intensity, functional movement Functional movement - Answer- load, distance and speed Diet - Answer- lays the molecular foundations for fitness and health. Metabolic Conditioning - Answer- builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways Gymnastics...

Crossift Level 1 Questions with verified answers Aim of Crossfit - ANSWER-broad, general and inclusive fitness Prescription - ANSWER-constantly varied, high intensity, functional movement Functional movement - ANSWER-load, distance and speed Diet - ANSWER-lays the molecular foundations for fitness and health. Metabolic Conditioning - ANSWER-builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways Gymnastics - ANSWER-...

Crossift Level 1 Questions with verified answers Aim of Crossfit - ANSWER-broad, general and inclusive fitness Prescription - ANSWER-constantly varied, high intensity, functional movement Functional movement - ANSWER-load, distance and speed Diet - ANSWER-lays the molecular foundations for fitness and health. Metabolic Conditioning - ANSWER-builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways Gymnastics - ANSWER-...

Definition of Crossfit - ANS - constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement - ANS - load, distance, and speed for production of high power Define intensity - ANS - power (intensity is the independent variable) Crossfit methodology: - ANS - safety, efficacy, and efficiency (the 3 most important and interdependent facets to evaluate any fitness program, can be supported only by measurable, observable, repeatable da...

What is the aim of CrossFit? - to forge a broad, general, and inclusive fitness CrossFit (definition) - constantly varied, high-intensity, functional movement What are functional movements? - 1. universal motor recruitment patterns 2. performed from core to extremity 3. compound movements What are the three attributes of functional movement? - load, distance, and speed What are the three most important and interdependent facets by which to evaluate any fitness program? - safety, efficac...

Corrective Exercise Specialist Exam Questions And Answers (Verified And Updated) Corrective Exercise Continuum - answerThe systematic programming process used to address neuromusculoskeletal dysfunction using inhibitory, lengthening, activation, and integration techniques. nhibitory techniques. - answerCorrective exercise techniques used to reduce tension or decrease activity of overactive neuromyofascial tissues in the body. Lengthening techniques - answerCorrective exercise techniques ...

CrossFit Level 1 Study Guide Exam Latest Define CrossFit - CORRECT ANSWER-CrossFit is constantly varied functional movements performed at high intensity Characteristics of function movements: - CORRECT ANSWER-Natural, Universal Motor recruitment pattern, essential, safe, compound yet irreducible, core to extremity, high power producing Define most important characteristics - CORRECT ANSWER-Capacity to move large loads over long distance (high power producing) Define and calculate w...

Crossfit Level 1 Certificate Exam Questions and Answers 100% Pass What is the aim of CrossFit? - Answer- to forge a broad, general, and inclusive fitness CrossFit (definition) - Answer- constantly varied, high-intensity, functional movement What are functional movements? - Answer- 1. universal motor recruitment patterns 2. performed from core to extremity 3. compound movements What are the three attributes of functional movement? - Answer- load, distance, and speed What are the three mo...

Corrective Exercise Specialist Exam Questions And Answers (Verified And Updated) Corrective Exercise Continuum - answerThe systematic programming process used to address neuromusculoskeletal dysfunction using inhibitory, lengthening, activation, and integration techniques. nhibitory techniques. - answerCorrective exercise techniques used to reduce tension or decrease activity of overactive neuromyofascial tissues in the body. Lengthening techniques - answerCorrective exercise techniques ...

T or F: Potassium ions are at high concentrations inside of cells, including neurons - ANSWER-True The action potential is a result of: - ANSWER-the movement of ions The post-synaptic cell can be: - ANSWER-in glands, muscle cells and neurons Th resting potential of a neuron is - ANSWER--60mV T or F: The cell body refers to the part of the neurons that begin at the dendrites and extend to the axon terminal - ANSWER-false T or F: Voltage gated ion channels open when a protein binds ...