Gymnastics modality - Study guides, Class notes & Summaries

Gymnastics modality Body weight improve body control, neurological components: coordination,balance, agility, Weight lifting modality Olympic lifts, increase strength, power, hip/leg capacity Metabolic conditioning Row, bike, jump, bike Task priority days 2 modality days, set number of rounds, tough workout days Time priority days 3 modality days, set number of rounds, long duration Glycemic index A measure of foods propensity to raise blood sugar ...

CCFT Exam With Latest Updated Test 2024 How many training days on and off does CrossFit recommend, if possible? - correct answer.3 on and 1 off. Allows for relatively higher volume of high-intensity work. What are the three modalities in CrossFit's programming template? - correct answer.Mono structural metabolic conditioning Gymnastics Weightlifting What exercises are generally included in mono structural metabolic conditioning (cardio)? - correct answer.Run, Bike, Row, J...

How many training days on and off does CrossFit recommend, if possible? - correct answer 3 on and 1 off. Allows for relatively higher volume of high-intensity work. What are the three modalities in CrossFit's programming template? - correct answer Mono structural metabolic conditioning Gymnastics Weightlifting What exercises are generally included in mono structural metabolic conditioning (cardio)? - correct answer Run, Bike, Row, Jump Rope These are generally cyclical movements ...

Functional movement - ANSWER-load, distance and speed Diet - ANSWER-lays the molecular foundations for fitness and health. Metabolic Conditioning - ANSWER-builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways Gymnastics - ANSWER-establishes functional capacity for body control and range of motion. Weightlifting and throwing - ANSWER-develop ability to control external objects and produce power. Sport - ANSW...

Crossfit L1&2 Exam QUESTIONS AND ANSWERS: UPDATED EXAM GRADED A+ Virtuosity - ANSWERS Doing the common uncommonly well Qualities of effective trainer - ANSWERS Teaching, Seeing, Correcting, Group/gym management, Presence and attitude, Demonstration GPP - ANSWERS General Physical Preparedness 10 General Physical Skills (Fitness Domains) - ANSWERS Cardio endurance, Agility, Balance, Accuracy, Flexibility, Coordination, Speed, Strength, Stamina, Power Crossfits Aim - ANSWERS Forge a broa...

Crossfit L1&2 Exam QUESTIONS AND ANSWERS: UPDATED EXAM GRADED A+ Virtuosity - ANSWERS Doing the common uncommonly well Qualities of effective trainer - ANSWERS Teaching, Seeing, Correcting, Group/gym management, Presence and attitude, Demonstration GPP - ANSWERS General Physical Preparedness 10 General Physical Skills (Fitness Domains) - ANSWERS Cardio endurance, Agility, Balance, Accuracy, Flexibility, Coordination, Speed, Strength, Stamina, Power Crossfits Aim - ANSWERS Forge a broa...

Crossfit Level 1 Exam Questions with All Correct Answers Aim of Crossfit - ANSWER broad, general and inclusive fitness Prescription - ANSWER constantly varied, high intensity, functional movement Functional movement - ANSWER load, distance and speed Diet - ANSWER lays the molecular foundations for fitness and health. Metabolic Conditioning - ANSWER builds capacity in each of three metabolic pathways, beginning with aerobic, the...

Aim of Crossfit - CORRECT ANSWER-broad, general and inclusive fitness Prescription - CORRECT ANSWER-constantly varied, high intensity, functional movement Functional movement - CORRECT ANSWER-load, distance and speed Diet - CORRECT ANSWER-lays the molecular foundations for fitness and health. Metabolic Conditioning - CORRECT ANSWER-builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways Gymnastics - CORRECT ANSWE...

Crossfit LAim of Crossfit - ANSWER broad, general and inclusive fitness Prescription - ANSWER constantly varied, high intensity, functional movement Functional movement - ANSWER load, distance and speed Diet - ANSWER lays the molecular foundations for fitness and health. Metabolic Conditioning - ANSWER builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways Gymnastics - ANSW...

Definition of Crossfit constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement load, distance, and speed for production of high power Define intensity power (intensity is the independent variable) Crossfit methodology: safety, efficacy, and efficiency (the 3 most important and interdependent facets to evaluate any fitness program, can be supported only by measurable, observable, repeatable data) ...