Issa week 2 - Study guides, Class notes & Summaries

ISSA Final Exam |Questions and 100% Correct Verified Answers| 2023/ 2024 New Update QUESTION Which of the following intake forms is necessary to ensure that that there are no prior medical concerns for the client? Answer: PAR-Q. Physical Activity Readiness Questionnaire QUESTION Marathon training primarily recruits what kind of fibers? Answer: Slow-twitch (type 1) muscle fibers. These fibers have a slow contraction speed, utilize aerobic glycolysis, and is fatigu...

ISSA Quiz 15 Latest Update | 2024/2025 | Already Passed What is the primary goal of the ISSA certification exam? The primary goal of the ISSA certification exam is to assess a candidate's knowledge and understanding of personal training, fitness, and exercise science concepts to ensure they are qualified to become certified fitness trainers. Which muscle group is primarily targeted during a squat exercise? The squat exercise primarily targets the quadriceps, glutes, and hamstr...

Strength and Conditioning EXAM ISSA 100% Solved Q: Personal trainers need a general knowledge of: A: Physiology B: Sports nutrition C: Pharmacology D: Exercise physiology E: All of the above - answerAll of the above Specific Training - answerThe body's adaptation to the nature of the stressor Q: Examples of plyometric exercises include: A: Vertical jumps B:Hops C: Box jumps D: Both A and C E: All of the above - answerE: All of the above Q: Which of these is NOT a direct benefit o...

ISSA Questions and Answers with complete solution which of the following is a water soluble vitamin? a. vitamin H b. Reservatrol c. beta alanine d. vitamin c Ans Vitamin C which of the following forms would you use to gain insight into the daily nutritional habits of a client? a. comprehensive client form b. PAR-Q c. 3- day dietary records d. food intolerance Ans 3 day dietary records which of the following is a known limiting factor for good nutrition? a. a cheat meal once a week...

ISSA Final Exam VERIFIED 100% SOLUTION What is the recommended amount of fat per meal for a male client? - ANSWER 2 thumbs What muscle is the prime mover in the bench press? - ANSWER Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. How is strength usually measured? - ANSWER 1RM test since strength is defined as the: 1. ability to contract muscles with maximum force. 2. Being able to exert musculoskeletal force a...

ISSA CERTIFICATION EXAM LATEST 2023-2024 QUESTIONS AND VERIFIED ANSWERS / ISSA EXAM LATEST 2023-2024 1. Who should recommend a GXT for a client prior to starting an exercise program? a. Trainer b. Client c. Nutritionist d. Physician 2. Which of the following is a key strategy for nutrition coaching? a. Identifying and eliminating behavior goals b. Identifying and eliminating time constraints c. Identifying and eliminating limiting factors d. Identifying and eliminating outcom...

ISSA Nutrition Final - ALL ANSWERS Correct 100% Latest 2023 (Verified) Who should recommend a GXT for a client prior to starting an exercise program? a. Trainer b. Client c. Nutritionist d. Physician 2. Which of the following is a key strategy for nutrition coaching? a. Identifying and eliminating behavior goals b. Identifying and eliminating time constraints c. Identifying and eliminating limiting factors d. Identifying and eliminating outcome goals 3. Which of the following is used ...

ISSA CERTIFICATION EXAM LATEST 2023-2024 QUESTIONS AND VERIFIED ANSWERS / ISSA EXAM LATEST 2023-2024 1. Who should recommend a GXT for a client prior to starting an exercise program? a. Trainer b. Client c. Nutritionist d. Physician 2. Which of the following is a key strategy for nutrition coaching? a. Identifying and eliminating behavior goals b. Identifying and eliminating time constraints c. Identifying and eliminating limiting factors d. Identifying and eliminating outcome goals ...

Which of the following is a water-soluble vitamin? a. vitamin H b. Reservatrol c. beta alanine d. vitamin c - Vitamin C Which of the following forms would you use to gain insight into the daily nutritional habits of a client? a. comprehensive client form b. PAR-Q c. 3- day dietary records d. food intolerance - 3 day dietary records which of the following is a known limiting factor for good nutrition? a. a cheat meal once a week b. meal prep routine c. adequate sleep and recovery d...

ISSA STRENGTH AND CONDITIONING WEEK 1 EXAM QUESTIONS AND ANSWERS Muscle fiber fatigue order - ANS 1 Type IIa 2 Type IIx 3 Type I Type 2a - ANS Activation What is the neural circuitry that travels outside the spinal cord? - ANS Peripheral nervous system Acetylcholine - ANS A neurotransmitter that enables learning and memory and also triggers muscle contraction Which of the following is a sensory receptor within a muscle that detects changes in length and helps regula...