Nsca cpt - Study guides, Class notes & Summaries

NSCA CPT Review – Questions & Verified Answers

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NSCA CPT QUESTIONS WITH COMPLETE SOLUTIONS

NSCA CPT - END OF CHAPTER STUDY QUESTIONS (3RD EDITION TEXTBOOK)/ EXAM REVIEW QUESTIONS AND ANSWERS, GRADED A+ What is the name of the connective tissue that surrounds skeletal muscle? A. epimysium B. endomysium C. perimysium D. fascicle A How many neuromuscular junctions does each muscle fiber have? A. 1 B. 2 C. 3 D. 4 A Brainpower Read More 0:11 / 0:15 Which of the following branches of the nervous system is responsible for activating skeletal muscles? A. sensor

What actions (or lack of) constitute negligence - to screen, evaluate or test clients before recommending activity, iencies in the exercise or fitness prescription or recommendation process, 3. failure to properly supervise or instruct activity, 4. overuse injuries, re to refer client to health professional, 6. Fail to provide or secure appropriate emergency response for clients 7. improper disclosure of private info 8. Improper assumption of risk, waiver or release documents

Which of the following is a questionnaire that serves as a non-invasive, minimal health-risk appraisal designed to determine contraindications to exercise? A) Physical Activity Readiness Questionnaire (PAR-Q) B) Readiness to Change Questionnaire C) Health History Questionnaire D) Liability Waiver - A - The PAR-Q is a simple questionnaire designed to screen for readiness for low to moderate intensity training; non-invasive, minimal health risk appraisal designed to determine contraindicati...

NSCA CPT Study Guide With Latest Solutions 100% Verified Basic prescription guidelines for aerobic training - answer- 150 minutes per week (30 minutes a day, 5 days) of moderate intensity - 75 minutes per week of vigorous intensity Basic prescription guidelines for resistance training - answer- At least 2 days per week for 45-60 minutes - 3 sets of 12-15 reps - 30 second rest intervals between sets - 7-9 exercises How to measure intensity - answerHR, METS or VO2 max Average VO2 max fo...

Nsca CPT Practice Questions With 100% Correct Answers Which of the following changes in muscle length and tension are associated with a muscle spindle and a golgi tendon? A. MS - rapid muscle length change, GT - increase in muscle tension B. MS - decrease in muscle tension, GT - slow muscle length change C. Slow muscle length change, GT - decrease in muscle tension D. MS - increase in muscle tension, GT - fast muscle length change - answerA. MS - rapid muscle length change, GT - increase...

NSCA CPT Exam Practice Questions With Verified Answers (Guaranteed Pass 100%)

What is the correct order of structures of a muscle from smallest to largest? - Muscle fiber, endomysium, fascicles, perimysium, epimysium What part within the muscle fiber stores glycogen and myoglobin and is made up of lipids, enzymes and various types of cellular organelles? - Sarcoplasm What is the function of calcium in the muscle stimulation process? - Binds with troponin to open up binding sites