Opt training phases - Study guides, Class notes & Summaries

CPT Final Exam Review Questions With 100% Correct Answers ______ are activities that create opportunities for future sales. - answerDriver of Sales A person's estimated maximal heart rate is found by subtracting his or her age from the number _____. - answer220 When performing a _____, the resistance should be positioned to resist shoulder horizontal adduction. - answerStanding Cable Chest Press Identify the generally accepted measure of cardiorespiratory fitness. - answerMaximal Oxygen...

What is the primary job of the Golgi tendon - ANSWER-protect against injury If SAQ is performed as a distinct training session, which program design should be used? - ANSWER-warm-up, drills, mobility and technique * For a 50 year old athlete using the regression method, which of the following is the high-end heart rate zone 3 - ANSWER-173 *208 - (0.7 × age) regression formula* which type of drills require higher levels of neuro-processing as well as neuromuscular coordination? - ANSWER...

Principle of Specificity - ANSWERSThe body will adapt to demands placed on it. Caffeine effects... - ANSWERSCNS, heart, and skeletal muscles Risk factor for tendonitis - ANSWERSCold weather As stretch intensity increases, - ANSWERSfrequency of nerve impulses increases Acute effects occur - ANSWERSShortly after ingestion Rate Coding - ANSWERSFiring frequency of motor units Structural efficiency - ANSWERSCapability if the body to overcome forces to maintain alignment of the muscu...

NASM QUESTIONS AND ANSWERS FULLY SOLVED Condyloid The Shoulder is considered to be what type of joint Atria Which area of the heart collects blood returning from the body Brainpower Read More Previous Play Next Rewind 10 seconds Move forward 10 seconds Unmute 0:01 / 0:15 Full screen Muscular endurance Stabilization Endurance Training strives to improve Teres Minor What muscle is considered an agonist during shoulder external rotation Power Training ...

Muscle imbalance Alteration of muscle length around a joint. Obesity Condition of being considerably overweight BMI of 30+ OR 30 lb over recommended weight for the height Overweight BMI of 25-29.9 OR 25-30 lb over recommended weight for the height Blood lipids (or cholesterol & triglycerides Carried into bloodstream by protein molecules called: HDL high density lipoprotein LDL low density lipoprotein Diabetes mellitus Chronic metabolic disorder caused by insul...

Three stages of the OPT model - ️️1. Stabilization 2. Strength 3. Power OPT Training Phases - ️️1. Stabilization endurance 2. Strength endurance 3. Hypertrophy 4. Maximum Strength 5. Power Phases that have supersets - ️️Phases 2 (strength endurance) and phase 5 (power) Three parts of a neuron - ️️1. cell body 2. dendrites 3. axon Three joint motions - ️️1. Roll 2. Slide 3. Spin Skeletal system functions - ️️provides support, strength, protection,...

CPT Final Exam Review Questions With 100% Correct Answers ______ are activities that create opportunities for future sales. - answerDriver of Sales A person's estimated maximal heart rate is found by subtracting his or her age from the number _____. - answer220 When performing a _____, the resistance should be positioned to resist shoulder horizontal adduction. - answerStanding Cable Chest Press Identify the generally accepted measure of cardiorespiratory fitness. - answerMaximal Oxygen...

NASM CPT Questions Bank and answers, 2022 update Document Content and Description Below NASM CPT Questions Bank and answers, 2022 update Name the structures that make up the lumbo-pelvic-hip complex (LPHC). - Lumbar spine, pelvic girdle, abdomen, and hip joint Dysfuncti on within the connective tissue of the kinetic chain that is treated by the body as an injury, initiating this repair process. - Cumulative injury cycle Name four core-strength exercises. - Ball Crunch, Back Extensions, Reverse...

Condyloid - ANSWER-The Shoulder is considered to be what type of joint Atria - ANSWER-Which area of the heart collects blood returning from the body Muscular endurance - ANSWER-Stabilization Endurance Training strives to improve Teres Minor - ANSWER-What muscle is considered an agonist during shoulder external rotation Power Training - ANSWER-Which phase supersets a "barbell squat" with a "lunge jump" Integrative Nervous System - ANSWER-The ability to analyze and interpret the...

Phase 1 - Corrective (Autogenetic Inhibition - phase 1 OPT) - Answers-- SMR & static stretching autogenic inhibition - Answers-The process by which neural impulses that sense tension are greater than the impulses that cause muscles to contract, providing an inhibitory effect to the muscle spindles. Phase 2 - Active (reciprocal inhibition - phases 2,3 & 4 OPT) - Answers-- SMR & active isolated stretching reciprocal inhibition - Answers-The simultaneous contraction of one muscle and the r...