Parallel heels footwork - Study guides, Class notes & Summaries
Looking for the best study guides, study notes and summaries about Parallel heels footwork? On this page you'll find 104 study documents about Parallel heels footwork.
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Stott Pilates: Essential Reformer Rated 100% Correct!!
- Exam (elaborations) • 12 pages • 2023
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Order of essential exercises 
(Column 1) - Footwork 
Second position 
Single leg 
Hundred 
Bend & Stretch 
Lift & Lower 
Adductor stretch 
Short spine 
Midback series 
Back rowing Preps 
Order of essential exercises 
(Column 2) - Side arm preps sitting 
Side twist sitting 
Front rowing preps 
Stomach massage 
Arms pulling straps (long box) 
Round back (short box) 
Straight back (short box) 
Twist (short box) 
Tree (short box) 
Elephant 
Mermaid 
Leg circles 
Knee stretchesRunning 
Hip lift 
Hip ...
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Stott Pilates: Essential Reformer Exam Questions and Answers 100% Pass
- Exam (elaborations) • 12 pages • 2024
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Stott Pilates: Essential Reformer Exam 
Questions and Answers 100% Pass 
Order of essential exercises 
(Column 1) - Correct Answer ️️ -Footwork 
Second position 
Single leg 
Hundred 
Bend & Stretch 
Lift & Lower 
Adductor stretch 
Short spine 
Midback series 
Back rowing Preps 
Order of essential exercises 
(Column 2) - Correct Answer ️️ -Side arm preps sitting 
Side twist sitting 
Front rowing preps 
Stomach massage 
Arms pulling straps (long box) 
Round back (short box) 
Straight back ...
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Basi Pilates Module 1 Questions and answers already graded A+| Updated & Verified | 2024
- Exam (elaborations) • 3 pages • 2024
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Parallel heels (footwork series) - Block: foot work; Fundamental; reformer; focus: hamstrings; 
objectives: hip extensor strength, knee extensor strength, warm up 
Parallel toes (footwork series) - Block: foot work; Fundamental; reformer; focus: hamstrings, 
quadriceps; objectives: hip extensor strength, knee extensor strength, ankle plantar strength, warm up 
V position toes (footwork series) - Block: foot work; Fundamental; reformer; focus: hamstrings, 
quadriceps; objectives: hip extensor str...
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Basi Pilates Module 1 Questions And Answers 100% accurate!
- Exam (elaborations) • 2 pages • 2024
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Basi Pilates Module 1 Question 
Parallel heels (footwork series) - ANSWERSBlock: foot work; Fundamental; reformer; focus: hamstrings; objectives: hip extensor strength, knee extensor strength, warm up 
 
Parallel toes (footwork series) - ANSWERSBlock: foot work; Fundamental; reformer; focus: hamstrings, quadriceps; objectives: hip extensor strength, knee extensor strength, ankle plantar strength, warm up 
 
V position toes (footwork series) - ANSWERSBlock: foot work; Fundamental; reformer; focus...
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CP Pilates Teacher Training- Reformer || A Verified A+ Pass.
- Exam (elaborations) • 35 pages • 2024
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Goals of Supine and Side Lying Footwork correct answers Aligns body, integrates the mind and body, integrates breath with movement, allows instructor to assess client, improves walking, strengthens legs, hips, feet, knees, stretched legs and hips, warms body for exercises to follow, pelvic stability, neutral spine 
 
Common errors of Supine and Side Lying Footwork correct answers Foot/ankle/hip/knee misalignment, not full lengthening of legs, arching back, imprinting, loss of carriage control, s...
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Club Pilates Reformer Module Quiz with Complete Solutions
- Exam (elaborations) • 4 pages • 2024
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Club Pilates Reformer Module Quiz with Complete Solutions 
Which method of journaling do we suggest using through the course? - Correct Answer Rapid Fire Journaling 
 
What is the best order of movement to start with if you your client had an old injury, works all the time and is "just getting back to moving?" - Correct Answer Roll down, Footwork, Bridge variation, hands in straps/ supine abs variation 
 
What is the best way to evaluate the ROM (Range of Motion) of your clients ankles? - Corr...
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Club Pilates Reformer Module Quiz and Answers 100% Solved
- Exam (elaborations) • 5 pages • 2024
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Club Pilates Reformer Module Quiz 
and Answers 100% Solved 
Which method of journaling do we suggest using through the course? ️️Rapid Fire 
Journaling 
What is the best order of movement to start with if you your client had an old injury, works all 
the time and is "just getting back to moving?" ️️Roll down, Footwork, Bridge variation, 
hands in straps/ supine abs variation 
What is the best way to evaluate the ROM (Range of Motion) of your clients ankles? 
️️Heels Lower and L...
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Basi Pilates Module 1 Questions and answers already graded A+| Updated & Verified | 2024
- Exam (elaborations) • 3 pages • 2024
- Available in package deal
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- $10.68
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Parallel heels (footwork series) - Block: foot work; Fundamental; reformer; focus: hamstrings; 
objectives: hip extensor strength, knee extensor strength, warm up 
Parallel toes (footwork series) - Block: foot work; Fundamental; reformer; focus: hamstrings, 
quadriceps; objectives: hip extensor strength, knee extensor strength, ankle plantar strength, warm up 
V position toes (footwork series) - Block: foot work; Fundamental; reformer; focus: hamstrings, 
quadriceps; objectives: hip extensor str...
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club pilates written Exam Questions With Solutions
- Exam (elaborations) • 12 pages • 2024
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club pilates written Exam Questions With Solutions 
 
Bridge with knee extensions is a beginner move because it introduces a longer lever angle on the low back. - ANS False 
 
Mermaid cannot be modified and should not be done unless the client is ready. - ANS False (Mermaid has modifications where the client can have multiple limitations and still get the benefit from the move) 
 
Why would you place the leg straps above your client's knees during feet in straps series? - ANS If you...
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Stott Pilates: Essential Reformer Correct Questions & Answers(graded A+)
- Exam (elaborations) • 8 pages • 2023
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Available in package deal
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Stott Pilates: Essential Reformer CorrecOrder of essential exercises 
(Column 1) - ANSWER Footwork 
Second position 
Single leg 
Hundred 
Bend & Stretch 
Lift & Lower 
Adductor stretch 
Short spine 
Midback series 
Back rowing Preps 
 
Order of essential exercises 
(Column 2) - ANSWER Side arm preps sitting 
Side twist sitting 
Front rowing preps 
Stomach massage 
Arms pulling straps (long box) 
Round back (short box) 
Straight back (short box) 
Twist (short box) 
Tree (short box) 
Eleph...
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