Pilates teacher training Study guides, Class notes & Summaries

Club Pilates Teacher Training

Goals of Supine and Side Lying Footwork Correct Answer Aligns body, integrates the mind and body, integrates breath with movement, allows instructor to assess client, improves walking, strengthens legs, hips, feet, knees, stretched legs and hips, warms body for exercises to follow, pelvic stability, neutral spine Common errors of Supine and Side Lying Footwork Correct Answer Foot/ankle/hip/knee misalignment, not full lengthening of legs, arching back, imprinting, loss of carriage control, sho...

CP Pilates Teacher Training Reformer Questions And Answers With Real Tests

What is the order of exercises in the Fundamental Level of Reformer? - Foot Work -Parallel Heels -Parallel Toes -V-position toes -Open V-position heels -Open V-position toes -Calf raises -Prances -Single leg heel -Single leg toe (Prehensile) Abdominal Work -Hundred Prep Hip Work SUPINE LEG SERIES -Frog -Circles down -Circles up -Openings Stretches -Hamstring Stretch Group

Club Pilates Teacher Training Exam Questions and Answers

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BASI Pilates Teacher Training Exam Questions And Answers What is the order of exercises in the Fundamental Level of Reformer? Foot Work -Parallel Heels -Parallel Toes -V-position toes -Open V-position heels -Open V-position toes -Calf raises -Prances -Single leg heel -Single leg toe (Prehensile) Abdominal Work -Hundred Prep Hip Work SUPINE LEG SERIES -Frog -Circles down -Circles up -Openings Stretches -Hamstring Stretch Group (standing lunge) What is a typical ...

Where was Joseph Pilates born Correct Answer Germany Who inspired Joseph's passion for movement Correct Answer His parents and their active and healthy lifestyles, animals in nature, people "doing" life What item inspired Joseph to build the reformer Correct Answer A hospital bed True or False: Joseph Pilates died of natural causes in the late 90s Correct Answer False True or False: Joseph Pilates has always referred to his work as "Pilates" Correct Answer False What does the...

What is the order of exercises in the Fundamental Level of Reformer? - Answer-Foot Work -Parallel Heels -Parallel Toes -V-position toes -Open V-position heels -Open V-position toes -Calf raises -Prances -Single leg heel -Single leg toe (Prehensile) Abdominal Work -Hundred Prep Hip Work SUPINE LEG SERIES -Frog -Circles down -Circles up -Openings Stretches -Hamstring Stretch Group (standing lunge) What is a typical breathing pattern? - Answer-Exhale during concentric contract...

CP Pilates Teacher Training- Reformer questions with answers |2024 latest update