Stretching - Study guides, Class notes & Summaries

NASM - STRETCHING AND FLEXIBILITY COACHING EXAM, PRACTICE EXAM AND STUDY GUIDE | CONTAINS LATEST CURRENT TESTED VERSIONS OF THE REAL EXAM AND A STUDY GUIDE WITH VERIFIED ANSWERS FOR GUARANTEED PASS

NASM Stretching and Flexibility Questions | 100% Correct Answers | Verified | Latest 2024 Version

How often should self-stretching techniques be performed for the best results? - Daily What should be done if a client completes a self-assessment and finds one side that is more restricted in movement? - The client should contract the antagonist muscle to inhibit and lengthen the stretching muscle. What should the fitness professional do to cause reciprocal inhibition in a client that is pushing back during a stretch? - The client should contract the antagonist muscle to inhibit and lengt...

NASM Stretching and Flexibility Certification Exam 100% Solved

Which of the following instructions should the coach give to an athlete when assessing the athlete's reactive strength index? "Place your hands on your hips while on top of the drop box." "Jump off the box as high as possible." "When you contact the ground, jump as far forward as possible." "Change your strategy with each jump to try to get the greatest distance." Question 2 313 pts Which of the following is a valid test of local muscular endurance for a well-trained athle...

NASM Stretching and Flexibility Questions with 100% Correct Answers | Latest Version 2024 | Expert Verified | Ace the Test

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NASM Stretching and Flexibility

Abduction - Movement away from the midline of the body Adduction - Movement toward the midline of the body Acute Injury - An injury with sudden onset and short duration (1-3 days) Aerobic - Process that requires oxygen EX: running, soccer Anaerobic - Process that does not require oxygen EX: football dynamic stretching - technique in which muscles are stretched by moving joints slowly and fluidly through their range of motion in a controlled manner; also called functional stretching What d...