Stretching - Study guides, Class notes & Summaries

NASM Stretching and Flexibility Exam | Questions and Answers Rated A+ 2024 NASM Stretching and Flexibility Exam | Questions and Answers Rated A+ 2024 NASM Stretching and Flexibility Exam | Questions and Answers Rated A+ 2024

Abduction - Movement away from the midline of the body Adduction - Movement toward the midline of the body Acute Injury - An injury with sudden onset and short duration (1-3 days) Aerobic - Process that requires oxygen EX: running, soccer Anaerobic - Process that does not require oxygen EX: football dynamic stretching - technique in which muscles are stretched by moving joints slowly and fluidly through their range of motion in a controlled manner; also called functional stretching What d...

Which hormone is reduced, in tandem with stress levels, when mindfulness-based stretching and breathing exercises are incorporated during stretching sessions? - Answer-Cortisol Which of the following can disrupt the balance of tension and compression which help to optimize and maintain movement? - Answer-Traumatic injury Which of the following nets could cause a restriction in shoulder flexion? - Answer-Superficial Front Arm Which of the following is the first definition of fascia accor...

Which of the following instructions should the coach give to an athlete when assessing the athlete's reactive strength index? "Place your hands on your hips while on top of the drop box." "Jump off the box as high as possible." "When you contact the ground, jump as far forward as possible." "Change your strategy with each jump to try to get the greatest distance." Question 2 313 pts Which of the following is a valid test of local muscular endurance for a well-trained athle...

Pilates Reformer 1 Questions and Answers Already Passed List the 9 Pilates Principles. 1. Breathing 2. Concentration 3. Control 4. Centering 5. Precision 6. Balanced Muscle Development 7. Rhythm/Flow 8. Whole Body Movement 9. Relaxation Name 4 Pilates Movement Principles & list one Reformer exercise you would use to teach that principle. 1. Lower core activation - kneeling abdominals 2. Lumbo pelvic stability - bridging & pelvic lift 3. Breathing - the hundred 4. Stretching - ...

ISSA Final 2023/ 2024 Exam |Questions and Verified Answers| Latest Update Q: Which regions of the body are highly susceptible to sprains? Answer: Ankle Q: Which body region should be avoided during myofascial release techniques? Answer: Lumbar spine Q: . What type of nonverbal communication are speech components like tone, pitch, facial expressions, and hesitation noises? Answer: Paralanguage Q: How frequently should flexibility training be ...

NASM STRETCHING AND FLEXIBILITY COMPLETE SOLUTIONS GRADED A+ 2024 EXAM

Name at least 5 benefits of exercise. - Correct Answer-Better appearance, improved health, feeling better, performing better, and stress reliever What are the components of Fitness? - Correct Answer-Nutritional Guidance, Flexibility Training/ROM, Cardiovascular Training, Resistance Training, and Attitude Training What is a calorie? - Correct Answer-Unit of Energy Define Active Stretching. Give an example. - Correct Answer-Ability to move a bone around an axis using An internal force. ...

PT2- NWHSU- Final (MISSING STRETCHING & THERAPEUTIC EXERCISE) Exam

NASM Stretching and Flexibility Questions | 100% Correct Answers | Verified | Latest 2024 Version