Abdominals Study guides, Class notes & Summaries
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![Pilates Reformer 1 Questions and Answers Already Passed](/docpics/4827429/6602c71a14e99_4827429_121_171.jpeg)
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Pilates Reformer 1 Questions and Answers Already Passed
- Exam (elaborations) • 4 pages • 2024
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Pilates Reformer 1 Questions and 
Answers Already Passed 
 
List the 9 Pilates Principles. 1. Breathing 
2. Concentration 
3. Control 
4. Centering 
5. Precision 
6. Balanced Muscle Development 
7. Rhythm/Flow 
8. Whole Body Movement 
9. Relaxation 
 
Name 4 Pilates Movement Principles & list one Reformer exercise you would use to teach that 
principle. 1. Lower core activation - kneeling abdominals 
2. Lumbo pelvic stability - bridging & pelvic lift 
3. Breathing - the hundred 
4. Stretching - ...
![Club Pilates Written Exam Version 2 (Latest 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Grade A](/docpics/4230893/65a4fb2b0d725_4230893_121_171.jpeg)
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Club Pilates Written Exam Version 2 (Latest 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Grade A
- Exam (elaborations) • 30 pages • 2024 Popular
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Club Pilates Written Exam Version 2 (Latest 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Grade A 
 
Q: The following would be a great example of using the "P" in PEACE R&R 
 
 
Answer: 
Start in supine on your back, with your heels at the center of the footbar about three inches apart. Your back should be relaxed and your shoulders shot not be pressing against the rests 
 
 
 
Q: Always ask for permission before touching a client for tactile cueing 
 
 
Answer: 
True 
 
 
 
Q...
![BASI Pilates - Mat Course Review Exam 2024](/docpics/4169126/659bce0ecc95b_4169126_121_171.jpeg)
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BASI Pilates - Mat Course Review Exam 2024
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BASI Pilates - Mat Course Review Exam 2024 
Muscle focus of Pelvic Curl - Answer ️️ -Abdominals, hamstrings 
Objective of Pelvic Curl - Answer ️️ -Spinal articulation, hamstring control, pelvic lumbar 
stabilization 
Muscle focus of Roll Up - Answer ️️ -Abdominals 
Objective of Roll Up - Answer ️️ -Abdominal strength, spinal mobility and stability 
Muscle focus of Spine Twist Supine - Answer ️️ -Obliques 
Objective of Spine Twist Supine - Answer ️️ -Spinal rotation, pelvi...
![BASI Pilates Written Exam (Latest 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Grade A](/docpics/4230716/65a4f7ae3514a_4230716_121_171.jpeg)
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BASI Pilates Written Exam (Latest 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Grade A
- Exam (elaborations) • 39 pages • 2024
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BASI Pilates Written Exam (Latest 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Grade A 
 
Q: What are the benefits of breathing in Pilates? 
 
 
Answer: 
-oxygenates blood 
-improve circulation 
-calm the mind and body 
-encourage concentration 
-recruit the appropriate muscles for the movements 
-provide an 'inner' rhythm for the movements 
 
 
 
Q: What happens during the breathing cycle? 
 
 
Answer: 
inhale- diaphragm lowers and enlarges cavity. pressure inside the lungs ...
![ATI RN Fundamentals Online Practice A with NGN A nurse is admitting a client who has an abdominal wound with a large amount of purple tissue drainage. Which of the following types of transmission precautions should the nurse initiate? Protective environm](/docpics/5158063/6631c18d88b5d_5158063_121_171.jpeg)
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ATI RN Fundamentals Online Practice A with NGN A nurse is admitting a client who has an abdominal wound with a large amount of purple tissue drainage. Which of the following types of transmission precautions should the nurse initiate? Protective environm
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ATI RN Fundamentals Online Practice A with NGN 
 
A nurse is admitting a client who has an abdominal wound with a large amount of purple tissue drainage. Which of the following types of transmission precautions should the nurse initiate? 
Protective environment 
Airborne precautions 
Droplet precautions 
Contact precautions - ANSWER Contact precautions
![ISSA FINAL EXAM LATEST 2023-2024 WITH COMPLETE SOLUTIONS FOR A+ GRADE](/docpics/3293188/64e4f33e400b8_3293188_121_171.jpeg)
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ISSA FINAL EXAM LATEST 2023-2024 WITH COMPLETE SOLUTIONS FOR A+ GRADE
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What is the recommended amount of fat per meal for a male client? - 2 thumbs 
What muscle is the prime mover in the bench press? - Pectoralis major (sternal 
pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. 
How is strength usually measured? - 1RM test since strength is defined as the: 
1. ability to contract muscles with maximum force. 
2. Being able to exert musculoskeletal force against external object (weights, ground, 
opponents). 
What is an enviro...
![2023/2024 Club Pilates Written Exam - Complete Solutions](/docpics/4203332/65a07a7f81b6c_4203332_121_171.jpeg)
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2023/2024 Club Pilates Written Exam - Complete Solutions
- Exam (elaborations) • 14 pages • 2024
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2023/2024 Club Pilates Written Exam - Complete Solutions When performing Spinal Extension prone on the Spine Corrector, what should the teacher be doing? (Select all that apply) Assisting the clients while keeping their ankles and legs steady, Watching their form and alignment nearby Which order of movements explains how to apply Pilates principles of movement progression? Flexion/extension, lateral rotation, circumduction Which of the following applies to the anatomy of the Spine Corrector? (...
![CrossFit level 1 (GHD)](/docpics/2962338/64988e7e88491_2962338_121_171.jpeg)
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CrossFit level 1 (GHD)
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Define core strength and midline stabilization - Answer- Articulate the primary benefit of fish oil supplementation 
dramatically reduces inflammation resulting in weight loss, improved blood chemistry, and better overall health 
Define core strength and midline stabilization 
Lack of movement around that line (pelvis to spine) while engaged in functional movement is core strength =midline stabilization. Midline critical to engage when doing overhead or core to extremity functional movements. Mi...
![ISSA Final Exam ALL ANSWERS 100% SOLVED 2022/2023 EDITION RATED GRADE A+](/docpics/630baf7e28403_1925190.jpg)
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ISSA Final Exam ALL ANSWERS 100% SOLVED 2022/2023 EDITION RATED GRADE A+
- Exam (elaborations) • 20 pages • 2022
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What is the recommended amount of fat per meal for a male client? - 2 thumbs 
 
What muscle is the prime mover in the bench press? - Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. 
 
How is strength usually measured? - 1RM test since strength is defined as the: 
1. ability to contract muscles with maximum force. 
2. Being able to exert musculoskeletal force against external object (weights, ground, opponents). 
 
What is an en...
![ISSA Nutrition Final Exam | 100% Correct Answers Latest 2023 | Graded A+](/docpics/6449b92d23be6_2660119.jpg)
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ISSA Nutrition Final Exam | 100% Correct Answers Latest 2023 | Graded A+
- Exam (elaborations) • 29 pages • 2023
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ISSA Nutrition Final Exam | 100% Correct Answers Latest 2023 | Graded A+. 
What is the appropriate protein portion for men? correct answer2 palms. If you are looking to add some 
lean mass, add an extra thumb of fat or another cupped handful of carbs for a few meals. 
Which type of contraction allows the muscles to "activate" but have no movement or change in muscle 
length? correct answerIsometric contraction. Exercises include: wall-sit, plank, 
A client thinks they injured their shoulder, w...
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