Abdominals Study guides, Class notes & Summaries
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![BASI Pilates - Mat Course Review Exam 2024.](/docpics/5297248/66435286d12a6_5297248_121_171.jpeg)
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BASI Pilates - Mat Course Review Exam 2024.
- Exam (elaborations) • 32 pages • 2024
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BASI Pilates - Mat Course Review Exam 2024. 
Muscle focus of Pelvic Curl 
Abdominals, hamstrings 
Objective of Pelvic Curl 
Spinal articulation, hamstring control, pelvic lumbar stabilization 
Muscle focus of Roll Up 
Abdominals 
Objective of Roll Up 
Abdominal strength, spinal mobility and stability 
Muscle focus of Spine Twist Supine 
Obliques 
Objective of Spine Twist Supine 
Spinal rotation, pelvic lumbar stabilization, abdominal control with oblique emphasis 
Muscle focus of Leg Lifts or Le...
![Canfitpro Practical Questions And Answers](/docpics/2893630/64883b5950d07_2893630_121_171.jpeg)
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Canfitpro Practical Questions And Answers
- Exam (elaborations) • 5 pages • 2023
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What are dynamic assessments useful for? - Answer- Helps us gain insight into patterns of postural weakness, level of mobility and overall fitness level. Also may isolate significant injuries or risk factors and helps us tailor an individualized program for you (for example, focusing on squat mechanics and hip and ankle mobility to improve overhead squat). Also establishes a baseline to track your progress and see how much you improve 
 
What is the purpose of a passive postural assessment? - An...
![BASI Pilates - Mat Exam (Latest 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Grade A](/docpics/4230802/65a4f92b49010_4230802_121_171.jpeg)
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BASI Pilates - Mat Exam (Latest 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Grade A
- Exam (elaborations) • 82 pages • 2024
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BASI Pilates - Mat Exam (Latest 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Grade A 
 
Q: Muscle focus of Single Leg Stretch 
Abdominals 
 
 
 
Q: Objective of Single Leg Stretch 
 
 
Answer: 
Abdominal strength, trunk stabilization 
 
 
 
Q: Muscle focus of Criss Cross 
 
 
Answer: 
Obliques 
 
 
 
Q: Objective of Criss Cross 
 
 
Answer: 
Abdominal strength with oblique emphasis, trunk stabilization 
 
 
 
Q: Muscle focus of Spine Stretch 
 
 
Answer: 
Abdominals, back ext...
![Glute Specialist Exam Questions and Answers](/docpics/5218038/663a100ac8713_5218038_121_171.jpeg)
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Glute Specialist Exam Questions and Answers
- Exam (elaborations) • 11 pages • 2024
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The structure and muscles that make up the back side of the body is known as the: - Posterior chain 
 
Which physical factors of glute size and shape can be modified with physical training or cosmetic procedures? - Muscle mass and fat distribution 
 
Which glute shape is considered to be the most desirable by plastic surgeons? - Heart 
 
According to statistics, what percentage of Americans have a sedentary lifestyle? - 60 percent 
 
Which is a known benefit of glute training? - Reduced back pai...
![REFORMER HOMEWORK QUESTIONS|2023/24 UPDATE|GRADED A+](/docpics/3338794/64ef6e60a0a58_3338794_121_171.jpeg)
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REFORMER HOMEWORK QUESTIONS|2023/24 UPDATE|GRADED A+
- Exam (elaborations) • 4 pages • 2023
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What is the gear bar? 
*setting determines the amount of initial tension on the springs. The position closest to the wooden standing platform is #1, #2 is the next and so on 
 
Lower position numbers provide higher spring tension 
 
Controls load - 
 
The gear bar enables you to change the initial tension on the springs (before the carriage is pressed out). This feature lets you accommodate clients of different strengths and heights. A taller client will begin with the carriage farther away from...
![Stott Pilates Exam 2023 with well answered questions - Basic Principles](/docpics/642fb8e769f44_2564365.jpg)
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Stott Pilates Exam 2023 with well answered questions - Basic Principles
- Exam (elaborations) • 2 pages • 2023
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Breathing Principle Exercises 
1. Natural Breath Pattern 
2. Breathing Flexed Forward 
3. Lateral Cage Breathing While Supine 
4. Pelvic Floor Engagement Sitting 
5. Transversus Engagement Sitting 
6. Breath Pattern Supine Incorporating Abdominals 
 
 
 
Pelvic Placement Exercises 
1. Rocking Pelvis 
2. Neutral to Imprint 
3. Leg Slides OR Leg Lifts 
 
 
 
Rib Placement Exercise 
1. Arm Raises 
 
 
 
Scapular Movement & Stabilization Exercise 
1. Protraction/Retraction 
2. Elevation/Depression 
...
![BASI Pilates - Mat Course Review Exam 2024.](/docpics/5297091/66434d5bb9f4c_5297091_121_171.jpeg)
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BASI Pilates - Mat Course Review Exam 2024.
- Exam (elaborations) • 32 pages • 2024
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- $11.99
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BASI Pilates - Mat Course Review Exam 2024. 
Muscle focus of Pelvic Curl 
Abdominals, hamstrings 
Objective of Pelvic Curl 
Spinal articulation, hamstring control, pelvic lumbar stabilization 
Muscle focus of Roll Up 
Abdominals 
Objective of Roll Up 
Abdominal strength, spinal mobility and stability 
Muscle focus of Spine Twist Supine 
Obliques 
Objective of Spine Twist Supine 
Spinal rotation, pelvic lumbar stabilization, abdominal control with oblique emphasis 
Muscle focus of Leg Lifts or Le...
![BASI PILATES - MAT COURSE REVIEW EXAM 2024](/docpics/5010598/661d852f85a35_5010598_121_171.jpeg)
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BASI PILATES - MAT COURSE REVIEW EXAM 2024
- Exam (elaborations) • 35 pages • 2024
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BASI PILATES - MAT COURSE REVIEW EXAM 2024 
 
Muscle focus of Pelvic Curl - correct answer Abdominals, hamstrings 
 
Objective of Pelvic Curl - correct answer Spinal articulation, hamstring control, pelvic lumbar stabilization 
 
Muscle focus of Roll Up - correct answer Abdominals 
 
Objective of Roll Up - correct answer Abdominal strength, spinal mobility and stability 
 
Muscle focus of Spine Twist Supine - correct answer Obliques 
 
Objective of Spine Twist Supine - correct answer Spinal rota...
![BASI Pilates - Mat Course Review Exam 2024.](/docpics/5297090/66434d592b1f6_5297090_121_171.jpeg)
-
BASI Pilates - Mat Course Review Exam 2024.
- Exam (elaborations) • 32 pages • 2024
-
- $11.99
- + learn more
BASI Pilates - Mat Course Review Exam 2024. 
Muscle focus of Pelvic Curl 
Abdominals, hamstrings 
Objective of Pelvic Curl 
Spinal articulation, hamstring control, pelvic lumbar stabilization 
Muscle focus of Roll Up 
Abdominals 
Objective of Roll Up 
Abdominal strength, spinal mobility and stability 
Muscle focus of Spine Twist Supine 
Obliques 
Objective of Spine Twist Supine 
Spinal rotation, pelvic lumbar stabilization, abdominal control with oblique emphasis 
Muscle focus of Leg Lifts or Le...
![BASI Pilates - Mat Course Review Exam 2024.](/docpics/5296538/66433f8ba1bf2_5296538_121_171.jpeg)
-
BASI Pilates - Mat Course Review Exam 2024.
- Exam (elaborations) • 32 pages • 2024
-
- $12.99
- + learn more
BASI Pilates - Mat Course Review Exam 2024. 
Muscle focus of Pelvic Curl 
Abdominals, hamstrings 
Objective of Pelvic Curl 
Spinal articulation, hamstring control, pelvic lumbar stabilization 
Muscle focus of Roll Up 
Abdominals 
Objective of Roll Up 
Abdominal strength, spinal mobility and stability 
Muscle focus of Spine Twist Supine 
Obliques 
Objective of Spine Twist Supine 
Spinal rotation, pelvic lumbar stabilization, abdominal control with oblique emphasis 
Muscle focus of Leg Lifts or Le...
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