Issa unit 13 Study guides, Class notes & Summaries

Blood pressure is the force exerted by the blood against the walls of the blood vessels. True False True GXT is an acronym for: Good exercise time Gradual exercise test Graded exercise test None of the above Graded exercise test

Blood pressure is the force exerted by the blood against the walls of the blood vessels. True False True

Blood pressure is the force exerted by the blood against the walls of the blood vessels. True False True GXT is an acronym for: Good exercise time Gradual exercise test Graded exercise test None of the above Graded exercise test According to the ISSA and the ACSM, exercise intensity should be at what percentage of your VO2 max in order to maintain an adequate level of cardiorespiratory fitness? 20% to 60% 10% to 50% 55% to 85%

Blood pressure is the force exerted by the blood against the walls of the blood vessels. True False True GXT is an acronym for: Good exercise time Gradual exercise test Graded exercise test None of the above Graded exercise test According to the ISSA and the ACSM, exercise intensity should be at what percentage of your VO2 max in order to maintain an adequate level of cardiorespiratory fitness? 20% to 60% 10% to 50% 55% to 85%

Blood pressure is the force exerted by the blood against the walls of the blood vessels. True False True GXT is an acronym for: Good exercise time Gradual exercise test Graded exercise test None of the above Graded exercise test

ISSA Unit 13: Basic Assessment of Training Participants Questions and Answers 100% Pass Blood pressure is the force exerted by the blood against the walls of the blood vessels. True False True GXT is an acronym for: Good exercise time Gradual exercise test Graded exercise test None of the above Graded exercise test According to the ISSA and the ACSM, exercise intensity should be at what percentage of your VO2 max in order to maintain an adequate level of cardiorespiratory fitness? 20% to...

Explain the importance of assessment for your clients - •provides a baseline to evaluate progress, and note area that needs improvement •develop a personalized program on that's best for them •reitierate the importance of physical fitness how improvements in test scores reflects on improvement in health opportunity to discuss what the results mean with client What is GXT - •graded exercise test •a treadmill, cycle-ergometer test that delivers heart rate ECG, and oth...

ISSA Youth Fitness Trainer Test Questions With Answers What makes children more susceptible to cold injury than adults? - ANSWER Children have a large body surface area in comparison to their muscle mass. Rapid growth during puberty makes it difficult to achieve stability in basic sports skills. (T/F) - ANSWER T Motor Development - ANSWER The growth of muscular coordination in a child. (T/F) Personal Trainers are licensed in most states - ANSWER False The capability to learn phy...

ISSA Youth Fitness Trainer Test Questions With Answers What makes children more susceptible to cold injury than adults? - ANSWER Children have a large body surface area in comparison to their muscle mass. Rapid growth during puberty makes it difficult to achieve stability in basic sports skills. (T/F) - ANSWER T Motor Development - ANSWER The growth of muscular coordination in a child. (T/F) Personal Trainers are licensed in most states - ANSWER False The capability to learn phy...

ISSA Youth Fitness Trainer Test Questions With Answers What makes children more susceptible to cold injury than adults? - ANSWER Children have a large body surface area in comparison to their muscle mass. Rapid growth during puberty makes it difficult to achieve stability in basic sports skills. (T/F) - ANSWER T Motor Development - ANSWER The growth of muscular coordination in a child. (T/F) Personal Trainers are licensed in most states - ANSWER False The capability to learn phy...