Kin 100 jmu - Study guides, Class notes & Summaries

What is skill related fitness? Also what are examples of skill related fitness? - Fitness that includes speed, agility, balance, coordination, and reaction time. These are usually used for sport related activities like soccer, basketball, etc What are health related fitness? Examples? - Fitness that is done for the purpose of fitness. An example of this is lunges, running on a treadmill. What are 3 major health problems in the U.S and what are the causes of them? - - Heart disease (#1 lead...

What is skill related fitness? Also what are examples of skill related fitness? - Answer Fitness that includes speed, agility, balance, coordination, and reaction time. These are usually used for sport related activities like soccer, basketball, etc What are health related fitness? Examples? - Answer Fitness that is done for the purpose of fitness. An example of this is lunges, running on a treadmill. What are 3 major health problems in the U.S and what are the causes of them? - Answer -Hea...

Health related fitness - general health, anyone can do skill related fitness - activities like sports 5 components of health related fitness - cardiorespiratory endurance body composition muscular strength muscular endurance flexibility benefits of cardioresp. endurance - slowed RHR better metabolism better cardioresp. function VO2 max test - how cardiorespiratory endurance is assessed BEST WAY TO TEST muscular strength - amount of force a muscle can produce in a single max effort b...

JMU HTH 100: Final Exam Assessment Quiz and already passed Answers 2023/2024 Barrier methods - correct answer block the meeting of the egg and sperm by means of a physical barrier Examples: condom (chemical barrier), spermicide or both Hormonal methods - correct answer introduce synthetic hormones into a woman's system to prevent ovulation, thicken cervical mucus, or prevent a fertilized egg from implanting Intrauterine methods - correct answer insert a device into the uterus to ei...

F.I.T.T. - Answer Frequency Intensity Time Type S.M.A.R.T - Answer Specific Measurable Attainable/Alterable Relevent Time F.I.T.T. for Cardio-respiratory Endurance - Answer F -> 3-5 days/week I -> 65-90%MHR 50-85% HRR 12-18 RPE T -> 20-60 minutes T -> Aerobic activity F.I.T.T. for Muscular Strength - Answer F -> 2-3 days/week I -> 60-80% 1 Rep Max T -> 1-3 sets, 1-5 reps T -> weight training Rest -> 3-5 min F.I.T.T. for Muscular Endurance - Answer F...

What is skill related fitness? Also what are examples of skill related fitness? - Fitness that includes speed, agility, balance, coordination, and reaction time. These are usually used for sport related activities like soccer, basketball, etc What are health related fitness? Examples? - Fitness that is done for the purpose of fitness. An example of this is lunges, running on a treadmill. What are 3 major health problems in the U.S and what are the causes of them? - - Heart disease (#1 lead...