Kin 100 jmu lifka - Study guides, Class notes & Summaries

KIN 100 Exam #1 JMU Lifka Questions and Answers with complete solutions Last document update:   ago

F.I.T.T. - Answer Frequency Intensity Time Type S.M.A.R.T - Answer Specific Measurable Attainable/Alterable Relevent Time F.I.T.T. for Cardio-respiratory Endurance - Answer F -> 3-5 days/week I -> 65-90%MHR 50-85% HRR 12-18 RPE T -> 20-60 minutes T -> Aerobic activity F.I.T.T. for Muscular Strength - Answer F -> 2-3 days/week I -> 60-80% 1 Rep Max T -> 1-3 sets, 1-5 reps T -> weight training Rest -> 3-5 min F.I.T.T. for Muscular Endurance - Answer F...