Nsca cpt exam 2024 - Study guides, Class notes & Summaries

NSCA CPT EXAM 2024/2025 WITH 100% ACCURATE SOLUTIONS

NSCA CPT EXAM 2024 WITH 100% ACCURATE ANSWERS Role of the Personal Trainer - ANSWER ☑☑Health/fitness professionals who, using an individualized approach, assess, motivate, educate, and train clients regarding their health and fitness needs. Scope of Practice - ANSWER ☑☑They design safe and effective exercise programs, provide the guidance to help clients achieve their personal health/fitness goals , and respond appropriately in emergency situations. Recognizing their own area o...

What are the general recommendations in an exercise protocol for overweight or obese clients to aid with their posture problems and low back pain? - ANSWER ☑☑Strengthen the abdominals + stretch the hip flexor muscles the excessive abdominal fat mass often leads to lower abdominal strength and the hip flexors are tight due to moving a large mass around. Due to the large abdominal mass and the weak muscles of the area, core exercises must often be modified for the obese client. Obese clien...

What is the correct order of structures of a muscle from smallest to largest? - Muscle fiber, endomysium, fascicles, perimysium, epimysium What part within the muscle fiber stores glycogen and myoglobin and is made up of lipids, enzymes and various types of cellular organelles? - Sarcoplasm What is the function of calcium in the muscle stimulation process? - Binds with troponin to open up binding sites

NSCA CPT EXAM 2024/2025 QUESTIONS WITH ANSWERS A+ PASS What 3 things should happen during the initial interview? - ANSWERS Assess compatibility Develop goals Client-trainer agreement When should the health appraisal occur? - ANSWERS After the initial interview and before referral/medical clearance What are the parts of the health appraisal? - ANSWERS PAR-Q Informed consent Release/assumption of risk What are the 5 things included in an informed consent? - ANSWERS Description of p...

NSCA CPT CERTIFICATION TEST LATEST 2024 WITH 300 REAL EXAM PREP QUESTIONS AND CORRECT VERIFIED ANSWERS/ NSCA CERTIFIED PERSONAL TRAINER EXAM 2024/2025 (NEW!)

What 3 things should happen during the initial interview? - Assess compatibility Develop goals Client-trainer agreement When should the health appraisal occur? - After the initial interview and before referral/medical clearance What are the parts of the health appraisal? - PAR-Q Informed consent Release/assumption of risk

NSCA-CPT FINAL REVIEW EXAM 2024 WITH 100% ACCURATE SOLUTIONS How does VO2max change with chronic aerobic endurance training? What causes this change? - ANSWER ☑☑Increases, due to increased Q (cardiac output; due to increased SV, not HR) How is HR affected by chronic aerobic endurance training? - ANSWER ☑☑Unchanged or decreased slightly Heart adaptations to chronic aerobic endurance training? - ANSWER ☑☑Left ventricle hypertrophy and chamber diameter increases Coronary ...

NSCA-CPT EXAM 2024 WITH 100% ACCURATE SOLUTIONS The optimal area for body weight training in a gym is which of the following? - ANSWER ☑☑49 sq ft. A personal trainer was asked to help design a home gym. Where should the personal trainer recommend the mirrors be placed? - ANSWER ☑☑Position bottom edge at a minimum of 20in (51cm) off the floor Which of the following muscle groups are concentrically involved during the upward movement phase of the lead leg of the step-up exerci...

NSCA-CPT EXAM 2024/2025 WITH 100% ACCURATE SOLUTIONS