Periodized training - Study guides, Class notes & Summaries

Periodized Training correct answers deliberate strategy of exposing athletes to high-volume and high-intensity training loads that are followed by a lower training load Goal of periodized training correct answers to condition athletes so that their performance peaks at a specific date or in a particular time frame Overtraining correct answers a short cycle of training during which athletes expose themselves to excessive training loads that are near or at maximal capacity Overtraining is...

NASM Physique and Bodybuilding Coach Exam Questions And Answers Which supplement is believed to help increase the transport of fatty acids into the mitochondria, but may have little actual effect on body fat loss? Select one: a. L-Carnitine b. Caffeine c. Carnosine d. Creatine a. L-Carnitine Periodization does not appear to benefit muscle size changes when equating for which variable between different periodized models? Select one: a. Strength at baseline testing b. Calorie intake c....

The joint movement that results in an increase of the joint angle is called - correct answer extension- think of a protractor as ur joint the more its angled outward the bigger the angle becomes When working with a trainer, an individual lifts a 10lbs weight straight over her head through a distance of 2.5 ft. How much linear work has been generated? - correct answer 25 pound- feet force * distance through which the force travels = linear work generated. Your client is in the mai...

EXS 482 exam 1 questions & answers 2024/2025 1. Periodization is - ANSWERSA. Preplanned, systematic variations in training specificity, intensity, and volume organized in cycles 2. This goal requires the longest recovery time between sets - ANSWERSC. Muscular strength and power 3. An untrained high school athlete begins a resistance training program. After training for three weeks, her strength increases dramatically. Which of the following is the most influential factor responsible f...

Which supplement is believed to help increase the transport of fatty acids into the mitochondria, but may have little actual effect on body fat loss? Select one: a. L-Carnitine b. Caffeine c. Carnosine d. Creatine a. L-Carnitine Periodization does not appear to benefit muscle size changes when equating for which variable between different periodized models? Select one: a. Strength at baseline testing b. Calorie intake c. Training volume d. Exercise selection d What is a...

Which supplement is believed to help increase the transport of fatty acids into the mitochondria, but may have little actual effect on body fat loss? Select one: a. L-Carnitine b. Caffeine c. Carnosine d. Creatine - CORRECT ANSWER - a. L-Carnitine Periodization does not appear to benefit muscle size changes when equating for which variable between different periodized models? Select one: a. Strength at baseline testing b. Calorie intake c. Training volume d. Exercise selection - COR...

NCSF-CPT Study Exam 2024 Questions and Answers The joint movement that results in an increase of the joint angle is called - Answer ️️ - extension- think of a protractor as ur joint the more its angled outward the bigger the angle becomes When working with a trainer, an individual lifts a 10lbs weight straight over her head through a distance of 2.5 ft. How much linear work has been generated? - Answer ️️ -25 pound- feet force * distance through which the force travels = linear wor...

Which supplement is believed to help increase the transport of fatty acids into the mitochondria, but may have little actual effect on body fat loss? Select one: a. L-Carnitine b. Caffeine c. Carnosine d. Creatine - ANS a. L-Carnitine Periodization does not appear to benefit muscle size changes when equating for which variable between different periodized models? Select one: a. Strength at baseline testing b. Calorie intake c. Training volume d. Exercise selection - ANS ...

Which supplement is believed to help increase the transport of fatty acids into the mitochondria, but may have little actual effect on body fat loss? Select one: a. L-Carnitine b. Caffeine c. Carnosine d. Creatine - correct answer a. L-Carnitine Periodization does not appear to benefit muscle size changes when equating for which variable between different periodized models? Select one: a. Strength at baseline testing b. Calorie intake c. Training volume d. Exercise selection - corre...

NCSF-CPT study exam questions & answers 2023/2024 The joint movement that results in an increase of the joint angle is called - ANSWER-extension- think of a protractor as ur joint the more its angled outward the bigger the angle becomes When working with a trainer, an individual lifts a 10lbs weight straight over her head through a distance of 2.5 ft. How much linear work has been generated? - ANSWER-25 pound- feet force * distance through which the force travels = linear work gene...