Rotatores - Study guides, Class notes & Summaries
Looking for the best study guides, study notes and summaries about Rotatores? On this page you'll find 35 study documents about Rotatores.
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Balanced Body Test Out Questions - (Complete Solutions, Answered)
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Balanced Body Test Out Questions - (Complete Solutions, Answered) Pilates Principles 1. Breathing 2. Concentration 3. Control 4. Centering 5. Precision 6. Balanced Muscle Development 7. Rhythm/Flow 8. Whole Body Movement 9. Relaxation Pilates Movement Principles - Breathing - Core Activation (lower) - Neutral Spine: Finding the optimal starting position - Abdominal Strengthening - Lumbopelvic Stability - Strengthening & Mobilizing the Spine - Scapular Stability & Mobility (shoulder) - Release ...
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Mat Pilates Certification (Latest 2024/ 2025 Update) Qs & As| 100% Correct| Grade A (Verified Answers)
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Mat Pilates Certification (Latest 2024/ 2025 Update) Qs & As| 100% Correct| Grade A (Verified Answers) 
 
 
Q: What do the erector spinae muscles do? 
 
 
Answer: 
laterally flexion, spinal extension, spinal roatation 
 
 
 
Q: semispinalis capitis 
 
 
Answer: 
extends head 
 
 
 
Q: multifidi and rotatores 
 
 
Answer: 
rotation and extension 
 
 
 
Q: Recita abdominis 
 
 
Answer: 
spinal flexion 
 
 
 
Q: external oblique 
 
 
Answer: 
spinal flexion, lateral spinal flexion, rotation to oppo...
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EXSS 175 Practice Exam with Complete Solutions
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EXSS 175 Practice Exam with Complete Solutions 
 
Which of the following, when contracted, creates inhalation by elevating the ribs? 
 
 A. Internal intercostal(s) 
 B. Latissimus Dorsi 
 C. External Intercostal(s) 
 D.Erector Spinae - Answer-External Intercostal(s) 
 
Sternocleidomastoid location & innervation 
 
 A. 
Thoracolumbar nerve 
 B. 
Dorsal scapular nerve 
 C. 
spinal accessory nerve 
 D. 
Thoracodorsal nerve - Answer-strip on front of neck 
B. dorsal scapular nerve 
 
Rectus ...
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Stott Pilates Preparation Test Questions and Answers
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Stott Pilates Preparation Test Questions and Answers 
Flexion of the trunk - Answer-1. Rectus Abdominis 
2. External Oblique 
3. Internal Oblique 
4. * Psoas major (with insertion fixed) 
5. * Iliacus (with insertion fixed) 
 
Extension of the trunk - Answer-1. Longissimus cervicis, thoracis and capitis 
2. Iliocostalis cervicis, thoracis and lumborum 
3. Multifidus 
4. Rotatores Longus and Brevis * aids only 
5. Semispinalis cervicis, thoracis and capitis 
6. Spinalis cervicis, thoracis and...
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NASM CPT 7 Chapter 16 || Already Graded A+.
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core stability, endurance, strength, and power correct answers The objective of core training is the development of 
 
core stability correct answers The ability of an individual to maintain a given position, adequately stabilizing the spine while the extremities are moving. 
 
need to know this correct answers Core stability and core endurance refer to the ability of an individual to maintain proper spinal and hip posture while the extremities (i.e., arms and legs) are moving 
 
core strength c...
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Stott Pilates Mat Plus Muscles Bryan-Edwards Study Guide Exam.
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Stott Pilates Mat Plus Muscles Bryan-Edwards Study Guide Exam. 
 
 
Iliocostalis Cervicis - CORRECT ANSWER 
 
Iliocostalis Thoracis - CORRECT ANSWER 
 
Iliocostalis Lumborum - CORRECT ANSWER 
 
Semispinalis Capitis - CORRECT ANSWER 
 
Semispinalis Cervicis - CORRECT ANSWER 
 
Semispinalis Thoracis - CORRECT ANSWER 
 
Multifidus - CORRECT ANSWER 
 
Rotatores Brevis - CORRECT ANSWER 
 
Rotatores Longus - CORRECT ANSWER 
 
Interspinales - CORRECT ANSWER 
 
Intertransversarii - CORRECT ANS...
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STOTT PILATES (BRYAN-EDWARDS FLASHCARDS) ACTIONS with Correct Solutions 2024
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STOTT PILATES (BRYAN-EDWARDS 
FLASHCARDS) ACTIONS with Correct 
Solutions 2024 
Iliocostalis Cervicis 
Extension of spine 
Laterally flexes vertebral column 
Iliocostalis Thoracis 
Extension of spine 
Laterally flexes spine 
Iliocostalis Lumborum 
Extension of spine 
Lateral flexion of spine 
Semispinalis Capitis 
Extension of neck and head 
Lateral flexion of neck and head 
Rotation to opposite sideSemispinalis Cervicis 
Extension of cervical spine 
Lateral flexion of neck 
Rotation to opposite...
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STOTT PILATES MAT PLUS MUSCLES (BRYAN-EDWARDS FLASHCARDS)|2023/24 UPDATE|GRADED A+
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Iliocostalis Cervicis 
 
 
Iliocostalis Thoracis 
 
 
Iliocostalis Lumborum 
 
 
Semispinalis Capitis 
 
 
Semispinalis Cervicis 
 
 
Semispinalis Thoracis 
 
 
Multifidus 
 
 
Rotatores Brevis 
 
 
Rotatores Longus 
 
 
Interspinales 
 
 
Intertransversarii 
 
 
Obliquus Capitis Inferior 
 
 
Obliquus Capitis Superior 
 
 
Rectus Capitis Posterior Minor 
 
 
Rectus Capitis Posterior Major 
 
 
Rectus Capitis Lateralis 
 
 
Rectus Capitis Anterior 
 
 
Longus Capitis 
 
 
Longus Colli 
 
 
Prona...
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MSK 2 Exam 1 || A+ Guaranteed
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flexion correct answers in the lumbar spine, this is an anterior roll and anterior glide of the superior vertebrae, which tensions the interspinous ligament, supraspinous ligament, facet capsules and posterior disc. Compresses the anterior disc. 
 
frontal plane correct answers the inferior facet of the 5th lumbar vertebrae is oriented in this plane to prevent shear of it on the sacrum 
 
extension correct answers in the lumbar spine, posterior roll and posterior glide, tensions the ALL and the ...
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STOTT PILATES (BRYAN-EDWARDS FLASHCARDS) ACTIONS|2023/24 UPDATE|GRADED A+
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Iliocostalis Cervicis 
Extension of spine 
Laterally flexes vertebral column 
 
 
Iliocostalis Thoracis 
Extension of spine 
Laterally flexes spine 
 
 
Iliocostalis Lumborum 
Extension of spine 
Lateral flexion of spine 
 
 
Semispinalis Capitis 
Extension of neck and head 
Lateral flexion of neck and head 
Rotation to opposite side 
 
 
Semispinalis Cervicis 
Extension of cervical spine 
Lateral flexion of neck 
Rotation to opposite side 
 
 
Semispinalis Thoracis 
Extension of spine 
Rotation...
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