Ultimate crossfit - Study guides, Class notes & Summaries
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Ultimate CrossFit Exam Preparation 2/ 1,218 Qs & Ans/ 2024-2025.
- Exam (elaborations) • 209 pages • 2024
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Ultimate CrossFit Exam Preparation 2/ 1,218 Qs & Ans/ . Terms like: 
 
Aim of CrossFit - Answer: broad, general and inclusive fitness 
 
Prescription - Answer: constantly varied, high intensity, functional movement 
 
Functional Movement - Answer: load, distance and speed
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Ultimate CrossFit Exam Preparation 2/ 1,218 Qs & Ans/ 2024-2025.
- Exam (elaborations) • 209 pages • 2024
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Ultimate CrossFit Exam Preparation 2/ 1,218 Qs & Ans/ . Terms like: 
Crossfit is - Answer: The sport of fitness a core strength and conditioning program 
 
Ten recognized fitness domains - Answer: Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. 
 
cardiovascular/ respiratory endurance - Answer: The ability of body systems to gather, process, and deliver oxygen.
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Ultimate CrossFit Exam Preparation 3 Q& A 2024.
- Exam (elaborations) • 121 pages • 2024
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Ultimate CrossFit Exam Preparation 3 Q& A 2024. 
How many training days on and off does CrossFit recommend, if possible? - correct answer 3 on and 1 off. Allows for relatively higher volume of high-intensity work. 
 
What are the three modalities in CrossFit's programming template? - correct answer Mono structural metabolic conditioning 
Gymnastics 
Weightlifting 
 
What exercises are generally included in mono structural metabolic conditioning (cardio)? - correct answer Run, Bike, Row, Jump Ro...
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Ultimate CrossFit exam preparation 3 Real exam questions and answers latest update
- Exam (elaborations) • 152 pages • 2024
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Ultimate CrossFit exam preparation 3 Real exam questions and answers latest update
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Ultimate Crossfit Exam Preparation 2 Questions With 100% Correct Answers 2023-2024
- Exam (elaborations) • 112 pages • 2023
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Ultimate Crossfit Exam Preparation 2 Questions With 100% Correct Answers
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Ultimate CrossFit exam preparation 3 Questions With Complete Solutions.
- Exam (elaborations) • 77 pages • 2023
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Ultimate CrossFit exam preparation 3 Questions With Complete Solutions.
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Ultimate CrossFit exam preparation 3 with complete solution..
- Exam (elaborations) • 83 pages • 2024
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Ultimate CrossFit exam preparation 3 with complete solution..
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Ultimate Crossfit Exam Preparation 3 Questions With 100% Correct Answers 2023-2024
- Exam (elaborations) • 84 pages • 2023
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Ultimate Crossfit Exam Preparation 3 Questions With 100% Correct Answers
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Ultimate CrossFit exam preparation 3 with complete solution..
- Exam (elaborations) • 83 pages • 2024
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Ultimate CrossFit exam preparation 3 with 
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ULTIMATE CROSSFIT EXAM PREP 3 100% PASS.
- Exam (elaborations) • 84 pages • 2023
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