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NASM STRETCHING AND FLEXIBILITY COACH 1 Questions with 100% Correct Answers
What other body systems may be simultaneously involved if a client has a history of chronic dysfunction according to the regional interdependence (RI) model? Neurophysiological and somatovisceral Which term describes the alignment of each component of the human movement system (HMS) allowing posture to be balanced in correlation to the center of gravity? Structural efficiency What happens when a mechanical load is released? An influx of fresh fluids enters to flush out metabolic was...
- Exam (elaborations)
- • 6 pages •
What other body systems may be simultaneously involved if a client has a history of chronic dysfunction according to the regional interdependence (RI) model? Neurophysiological and somatovisceral Which term describes the alignment of each component of the human movement system (HMS) allowing posture to be balanced in correlation to the center of gravity? Structural efficiency What happens when a mechanical load is released? An influx of fresh fluids enters to flush out metabolic was...
NASM STRETCHING AND FLEXIBILITY CH4 Expert Verified, Trusted by Professors
Which of the following can disrupt the balance of tension and compression which help to optimize and maintain movement? Traumatic injury What cell types construct fascial tissue? Fibroblasts, fasciacytes, adipocytes Which essential mechanical property of fascia diminishes with insufficient hydration? Glide Which of the following can cau
- Exam (elaborations)
- • 6 pages •
Which of the following can disrupt the balance of tension and compression which help to optimize and maintain movement? Traumatic injury What cell types construct fascial tissue? Fibroblasts, fasciacytes, adipocytes Which essential mechanical property of fascia diminishes with insufficient hydration? Glide Which of the following can cau
sblaschka's NASM Stretching and Flexibility Chapter 5 Guaranteed A+ Guide
sblaschka's NASM Stretching and Flexibility Sensation of gentle stretching in the body, but not pain. Golden rule of stretching Cause no pain to the client or to the fitness professional. Parasympathetic Nervous System (PNS) Known as the rest and digest state Used for recovery and restorative purposes Triggered with slow and gentle movement with no pain or threat perceived Sympathetic Nervous System (SNS) Known as the fight-or-flight response Used for preparation for activity Trigg...
- Exam (elaborations)
- • 6 pages •
sblaschka's NASM Stretching and Flexibility Sensation of gentle stretching in the body, but not pain. Golden rule of stretching Cause no pain to the client or to the fitness professional. Parasympathetic Nervous System (PNS) Known as the rest and digest state Used for recovery and restorative purposes Triggered with slow and gentle movement with no pain or threat perceived Sympathetic Nervous System (SNS) Known as the fight-or-flight response Used for preparation for activity Trigg...
NASM: Stretching and Flexibility Certification (Questions & Answers) (Latest!) EXAM QUESTIONS &ANSWERS GRADED A+
Integrated Stretching Self-myofascial techniques combined with assisted and self-stretching techniques. Fascia Connective tissue that surrounds muscles and bones. True or False: Stretching can directly influence hydration. True Regional Interdependence (RI) Model Assessment and intervention model used by clinicians based on the concept that the site of a patient's primary complaint or symptoms is affected by dysfunction in remote musculoskeletal regions. Neurophysiological System ...
- Exam (elaborations)
- • 35 pages •
Integrated Stretching Self-myofascial techniques combined with assisted and self-stretching techniques. Fascia Connective tissue that surrounds muscles and bones. True or False: Stretching can directly influence hydration. True Regional Interdependence (RI) Model Assessment and intervention model used by clinicians based on the concept that the site of a patient's primary complaint or symptoms is affected by dysfunction in remote musculoskeletal regions. Neurophysiological System ...
NASM Stretching and Flexibility EXAM QUESTIONS &ANSWERS GRADED A+
How often should self-stretching techniques be performed for the best results? Daily What should be done if a client completes a self-assessment and finds one side that is more restricted in movement? The client should contract the antagonist muscle to inhibit and lengthen the stretching muscle. What should the fitness professional do to cause reciprocal inhibition in a client that is pushing back during a stretch? The client should contract the antagonist muscle to inhibit and length...
- Exam (elaborations)
- • 33 pages •
How often should self-stretching techniques be performed for the best results? Daily What should be done if a client completes a self-assessment and finds one side that is more restricted in movement? The client should contract the antagonist muscle to inhibit and lengthen the stretching muscle. What should the fitness professional do to cause reciprocal inhibition in a client that is pushing back during a stretch? The client should contract the antagonist muscle to inhibit and length...
NASM Stretching and flexibility Practice exam ACTUAL QUESTIONS AND ANSWERS VERIFIED 100%
What is the role of the aponeuroses-tendon complex within the human movement system (HMS)? The complex transfers force from muscle to bone to create movement. What should the fitness professional do before each stretching session in order to best support their client throughout the session? Choose an act of self-care to help reset their mood and intention. Which of the following may be included in an individualized integrated stretching program? Self-myofascial techniques, specific co...
- Exam (elaborations)
- • 22 pages •
What is the role of the aponeuroses-tendon complex within the human movement system (HMS)? The complex transfers force from muscle to bone to create movement. What should the fitness professional do before each stretching session in order to best support their client throughout the session? Choose an act of self-care to help reset their mood and intention. Which of the following may be included in an individualized integrated stretching program? Self-myofascial techniques, specific co...
sblaschka's NASM Stretching and Flexibility - Chapter 7 Frequently tested questions and answers
Fascial Stretching Synchronized breath No pain Traction Progression to perpetual movement Upregulation An increase in the rate of a physiological response or biochemical process. Downregulation A decrease in the rate of a physiological response or biochemical process. Traction Applying a slight puling force to a joint. Resistance Traction (RT)
- Exam (elaborations)
- • 29 pages •
Fascial Stretching Synchronized breath No pain Traction Progression to perpetual movement Upregulation An increase in the rate of a physiological response or biochemical process. Downregulation A decrease in the rate of a physiological response or biochemical process. Traction Applying a slight puling force to a joint. Resistance Traction (RT)
MHIC STUDY GUIDE Solution | FULLY SOLVED (PROFESSOR VERIFIED) | ALREADY GRADED A Guaranteed A+ Guide
1 MHIC EXAM 4 Updated Questions with Correct Answers 2 MHIC EXAM 6 Questions and Answers with Explanations (latest Update) 3 MHIC EXAM 7 Questions with all the correct answers (Latest updated questions and answers) 4 MHIC EXAM STUDY, 100% Correct, Download to Score A
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MHIC LICENSE EXAM Guaranteed A+ Guide
Top reasons businesses fail (8 examples, two umbrella reasons) poor planning + inadequate management (poor sales, competitive weakness, high operating expenses, difficulty collecting invoices, inventory problems, too many fixed assets, poor location, fraud) What is an entrepreneur? individual engaged in strategic activities that begin & develop a business, created to build long-term value and steady cash flow What are the functions of a business plan (3)? Planning tool, loan/investor ...
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- Exam (elaborations)
- • 37 pages •
Top reasons businesses fail (8 examples, two umbrella reasons) poor planning + inadequate management (poor sales, competitive weakness, high operating expenses, difficulty collecting invoices, inventory problems, too many fixed assets, poor location, fraud) What is an entrepreneur? individual engaged in strategic activities that begin & develop a business, created to build long-term value and steady cash flow What are the functions of a business plan (3)? Planning tool, loan/investor ...
MHIC FINAL EXAM ACTUAL QUESTIONS AND ANSWERS VERIFIED 100%;(Everything you need to pass is here!!!!!!!
Of the following who is required to be licensed by the Maryland Home Improvement Commission? A. A vendor providing home improvement supplies and performing their installation. B. An architect providing designs to a home improvement contracting business. C. The accountant of a home improvement contracting business. D. A successful telephone solicitor for a home improvement contracting business. Points 1 / 1 A. A vendor providing home improvement supplies and performing their installa...
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- • 44 pages •
Of the following who is required to be licensed by the Maryland Home Improvement Commission? A. A vendor providing home improvement supplies and performing their installation. B. An architect providing designs to a home improvement contracting business. C. The accountant of a home improvement contracting business. D. A successful telephone solicitor for a home improvement contracting business. Points 1 / 1 A. A vendor providing home improvement supplies and performing their installa...
Medical Surgical Nursing 2nd Edition Hoffman Test Bank All Chapters Complete Questions and Answers A+
TEST BANK FOR DEWITS FUNDAMENTAL CONCEPTS AND SKILLS FOR NURSING 5TH EDITION BY WILLIAMS ALL CHAPTERS FULLY SOLVED (PROFESSOR VERIFIED)