AEA Exam bundle questions and answers with complete solutions

____ is defined as the maximum force that can be exerted by a muscle or muscle group against a resistance - ANSWER-muscular strength what type of stretching activates the muscle spindles, specialized receptors in the muscle that monitor muscle length change and the speed of muscle length change? ...

Physical Fitness - ANSWER-the ability of the body's physical parts to function, and is measured by the level at which these physical parts are capable of functioning What are the five primary components of fitness? - ANSWER-1) Cardiorespiratory endurance 2) Muscular Strength 3) Muscular Endur...

What are the primary components of fitness? - ANSWER-1. Cardio-respiratory Endurance 2. Muscular Strength 3. Muscular Endurance 4. Flexibility 5. Body Composition Defined as the capacity of the cardiovascular and respiratory systems to deliver oxygen - ANSWER-Cardio-Respiratory Endurance D...

___________ is defined as the maximum force that can be exerted by a muscle or a muscle group against a resistance - ANSWER-Musclar Strength What type of stretching activates the muscle spindles, specialized receptors in the muscle that monitor muscle length change and the speed of muscle length ...

Name three primary options available for the endurance component of an aquatic workout. - ANSWER-1. Cardiorespiratory Endurance Training 2. Muscular Fitness Training 3. Muscular Flexibility and ROM Training muscular strength - ANSWER-is defined as the maximum force that can be exerted by a musc...

exercise - ANSWER-is a type of physical activity consisting of repetitive movement that is planned and structured to maintain or improve one or more fitness components physical fitness - ANSWER-is a specific set of health-related and skill-related traits associated with the ability to perform phy...

Sagittal plane - ANSWER-divides the body into right and left portions. movements: front to back -flexion -extension -hyperextension frontal axis - ANSWER-point of rotation for the sagittal plane, runs side to side frontal plane - ANSWER-divides body into anterior and posterior (front and...

muscular strength - ANSWER-is defined as the maximum force that can be exerted by a muscle or muscle group against a resistance. Golgi tendon organ - ANSWER-This proprietorial is found in the tendons of your muscle and measure muscle tension. 6 components to fitness skills - ANSWER-balance, co...

____________ is defines as the maximum force that can be exerted by a muscle or muscle group against a resistance - ANSWER-muscular strength what type of stretching activates the muscle spindles? - ANSWER-Ballistic Stretching What are muscle spindles? - ANSWER-specialized receptors in the musc...

By adding the element of travel in aquatic choreography, you are increasing the intensity using the lasw of _______. - ANSWER-Inertia What is the difference bewteen linear and rotaitonal movement? - ANSWER-Kinear movement is motion of the entire body and forward or backward or right and left. Rot...

List five factors to consider when selectig and purchasing aquatic equipment - ANSWER-Usability, population appropriate, storage and transportation, durability and maintenance, suitable for your pool, brings in additional participants When the movement is facilitaated by the properties of the equ...

Environments are also referred to as____________ - ANSWER-Contexts According to Maslow's hierarchy, which category of needs can be fulfilled once self-esteem needs are met? - ANSWER-Self-actualization Competent communication is both_______and________. - ANSWER-Effective and appropriate One...