HPEX 310 Quiz 1 Questions with Correct Answers
Components of Physical Fitness Correct Answer-Cardiorespiratory
Endurance Muscular Strength Muscular Endurance Flexibility Body
Composition
Cardiorespiratory Endurance Correct Answer-Ability of your
cardiovascular and respiratory systems to provide oxygen to working
muscles
Muscular Strength Correct Answer-Ability of your muscles to exert
force
Muscular Endurance Correct Answer-Ability of your muscles to contract
repeatedly over timeÂ
Flexibility Correct Answer-ability to move your joints in full ROM
Body Composition Correct Answer-the relative amounts of fat and lean
tissue in your body
Physical Activity Correct Answer-any bodily movement produced by
skeletal muscles resulting in an expenditure of energy
Exercise Correct Answer-Planned or structured physical activity done to
achieve and maintain fitness
, Physical Fitness Correct Answer-ability to perform moderation to
vigorous levels of activity without undue fatigue
MET Correct Answer-Metabolic Equivalents 1 MET= 3.5 mL of O 2
*kg -1 *min -1
Overload Principle Correct Answer-Forcing the body under stress in
order to improve the physical fitness of the body
Principle of Progression Correct Answer-An extension of the overload
principle, the overload is increased gradually over the course of an
exercise program
Principle of Specificity Correct Answer-exercise training effect is
specific to those muscles involved in the activity
Principle of Recuperation Correct Answer-Recovery periods between
exercise sessions allow adaptation to exercise stressÂ
Principle of Reversibility Correct Answer-the loss of fitness due to
inactivity
Factors to consider when making an exercise prescription Correct
Answer-setting fitness goals (short/long term) mode of exercise warm-
up primary conditioning period (workout) cool down
Components of Physical Fitness Correct Answer-Cardiorespiratory
Endurance Muscular Strength Muscular Endurance Flexibility Body
Composition
Cardiorespiratory Endurance Correct Answer-Ability of your
cardiovascular and respiratory systems to provide oxygen to working
muscles
Muscular Strength Correct Answer-Ability of your muscles to exert
force
Muscular Endurance Correct Answer-Ability of your muscles to contract
repeatedly over timeÂ
Flexibility Correct Answer-ability to move your joints in full ROM
Body Composition Correct Answer-the relative amounts of fat and lean
tissue in your body
Physical Activity Correct Answer-any bodily movement produced by
skeletal muscles resulting in an expenditure of energy
Exercise Correct Answer-Planned or structured physical activity done to
achieve and maintain fitness
, Physical Fitness Correct Answer-ability to perform moderation to
vigorous levels of activity without undue fatigue
MET Correct Answer-Metabolic Equivalents 1 MET= 3.5 mL of O 2
*kg -1 *min -1
Overload Principle Correct Answer-Forcing the body under stress in
order to improve the physical fitness of the body
Principle of Progression Correct Answer-An extension of the overload
principle, the overload is increased gradually over the course of an
exercise program
Principle of Specificity Correct Answer-exercise training effect is
specific to those muscles involved in the activity
Principle of Recuperation Correct Answer-Recovery periods between
exercise sessions allow adaptation to exercise stressÂ
Principle of Reversibility Correct Answer-the loss of fitness due to
inactivity
Factors to consider when making an exercise prescription Correct
Answer-setting fitness goals (short/long term) mode of exercise warm-
up primary conditioning period (workout) cool down
