1 Exam (elaborations) FiTour Basic Kinesiology and Biomechanics(question and answers)2023 passed 2 Exam (elaborations) Fitour SMR Ch.3 question and answers graded A+ already passed 2023 latest update 3 Exam (elaborations) FITOUR Personal Trainer Assessment: Exercise Safety(2023 already passed) 4...
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FITOUR Group Exercise Certification correctly answered to pass 2023Oxygen uptake - correct answer the rate at which oxygen is utilized during a specific level or an activity Steady State - correct answer The point during exercise at which oxygen uptake is unchanging or changes very little St...
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Add to cartFITOUR Group Exercise Certification correctly answered to pass 2023Oxygen uptake - correct answer the rate at which oxygen is utilized during a specific level or an activity Steady State - correct answer The point during exercise at which oxygen uptake is unchanging or changes very little St...
Fitour Primary personal training certification course correctly answered rated A+ 2023Definition of Personal Training - correct answer A fitness training program that joins a personal trainer with a client to establish a mutual, respectful, and beneficial partnership in order to reach a particular f...
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Add to cartFitour Primary personal training certification course correctly answered rated A+ 2023Definition of Personal Training - correct answer A fitness training program that joins a personal trainer with a client to establish a mutual, respectful, and beneficial partnership in order to reach a particular f...
Fitour Yoga certification question and answers rated A+ passedThe benefits of yoga - correct answer *Improved flexibility, *awareness mindbodyspirit connection, *increased strength,suppleness, stamina *improved proprioception (the body's ability to respond when it is off balance),enhancem...
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Add to cartFitour Yoga certification question and answers rated A+ passedThe benefits of yoga - correct answer *Improved flexibility, *awareness mindbodyspirit connection, *increased strength,suppleness, stamina *improved proprioception (the body's ability to respond when it is off balance),enhancem...
FiTour Primary Group Exercise Certification correctly answered 2023 updated to passGroup Exercise - correct answer An exercise format that incorporates several different modalities of exercise that is taught in a group setting by one or more professionally trained instructors. Group Exercise Inst...
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Add to cartFiTour Primary Group Exercise Certification correctly answered 2023 updated to passGroup Exercise - correct answer An exercise format that incorporates several different modalities of exercise that is taught in a group setting by one or more professionally trained instructors. Group Exercise Inst...
Fitour! question with complete solution graded A+ 2023 ALREADY PASSEDThe study of muscles is called what:? - correct answer Myology! Two types of muscles are what:? - correct answer 1. striated. 2. and skeletal. Muscles _________ bones never ____________ bones:? - correct answer 1. pull. 2. ...
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Add to cartFitour! question with complete solution graded A+ 2023 ALREADY PASSEDThe study of muscles is called what:? - correct answer Myology! Two types of muscles are what:? - correct answer 1. striated. 2. and skeletal. Muscles _________ bones never ____________ bones:? - correct answer 1. pull. 2. ...
FITOUR Advanced Fitness Instructor Certification fully solved graded A+ 2023buoyancy - correct answer the upward thrust exerted by water on the body immersed hydrostatic pressure - correct answer the weight of the water that pushes against a submerged object from all sides Drag - correct answe...
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Add to cartFITOUR Advanced Fitness Instructor Certification fully solved graded A+ 2023buoyancy - correct answer the upward thrust exerted by water on the body immersed hydrostatic pressure - correct answer the weight of the water that pushes against a submerged object from all sides Drag - correct answe...
fitour group exercise certification graded A+ 2023 latest updatewhen dance aerobics was first developed the majority of the movements during the cardio portion of the dance exercise class were what type of movement - correct answer high impact during the early days of group exercise what type of ...
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Add to cartfitour group exercise certification graded A+ 2023 latest updatewhen dance aerobics was first developed the majority of the movements during the cardio portion of the dance exercise class were what type of movement - correct answer high impact during the early days of group exercise what type of ...
Fitour Group Exercise question with correct answered 2023 updated to passWhat is the definition of Group Exercise? - correct answer An exercise format that incorporates several different modalities of exercise that is thought in a group setting by one or more professionally trained instructors. L...
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Add to cartFitour Group Exercise question with correct answered 2023 updated to passWhat is the definition of Group Exercise? - correct answer An exercise format that incorporates several different modalities of exercise that is thought in a group setting by one or more professionally trained instructors. L...
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Fitour Primary Group question and answers 2023 updated to pass1. Group exercise - correct answer an exercise format that incorporates several different modalities of exercise that is taught in a group setting by one or more professionally trained instructors 2. Group exercise instructor - correct...
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Add to cartFitour Primary Group question and answers 2023 updated to pass1. Group exercise - correct answer an exercise format that incorporates several different modalities of exercise that is taught in a group setting by one or more professionally trained instructors 2. Group exercise instructor - correct...
Fitour Primary Personal Training (1 - 23)question and answers rated A+ 2023 passed Definition of Personal Training - correct answer A fitness training program that joins a personal trainer with a client to establish a mutual, respectful, and beneficial partnership in order to reach a particular fi...
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Add to cartFitour Primary Personal Training (1 - 23)question and answers rated A+ 2023 passed Definition of Personal Training - correct answer A fitness training program that joins a personal trainer with a client to establish a mutual, respectful, and beneficial partnership in order to reach a particular fi...
Fitour Primary Personal Training fully solved 2023 updated to passBalance - correct answer The ability to maintain a certain posture or to move without falling; symmetrical. Distal - correct answer Situated away from the center or midline of the body, or from the point of origin Coordination -...
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Add to cartFitour Primary Personal Training fully solved 2023 updated to passBalance - correct answer The ability to maintain a certain posture or to move without falling; symmetrical. Distal - correct answer Situated away from the center or midline of the body, or from the point of origin Coordination -...
Fitour Aqua Certification! Question & answers 2023 updated to passHoly crap this instructor is terrific!! - correct answer Blond! What is the is the fitness catch phrase right now? - correct answer 1. Core strength! 2. Core flexibility hehe. 3. and functionality. She is fun and winked when ...
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Add to cartFitour Aqua Certification! Question & answers 2023 updated to passHoly crap this instructor is terrific!! - correct answer Blond! What is the is the fitness catch phrase right now? - correct answer 1. Core strength! 2. Core flexibility hehe. 3. and functionality. She is fun and winked when ...
Primary FiTour Aqua Exam question and answers rated A+ 2023 passedKey Benefit to Aqua Fitness - correct answer Improve Core Stability Benefits to Aqua Fitness - correct answer Improves Core Stability (Key) Speeds Up Metabolism Reduces Stress Encourages Stress Reduction Increases HDL Cholestro...
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Add to cartPrimary FiTour Aqua Exam question and answers rated A+ 2023 passedKey Benefit to Aqua Fitness - correct answer Improve Core Stability Benefits to Aqua Fitness - correct answer Improves Core Stability (Key) Speeds Up Metabolism Reduces Stress Encourages Stress Reduction Increases HDL Cholestro...
FiTour Teaching Specific Classes question and answers graded A+ already passed HI/LOW AEROBICS - correct answer A modality of exercise that combines movement patterns on the floor to form sequences within a routine Hi Impact means at one point in time within the movement both feet are elevated of...
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Add to cartFiTour Teaching Specific Classes question and answers graded A+ already passed HI/LOW AEROBICS - correct answer A modality of exercise that combines movement patterns on the floor to form sequences within a routine Hi Impact means at one point in time within the movement both feet are elevated of...
FiTour training concepts and terms correctly answered graded A+ 2023Acclimatization - correct answer A physiological adaptation to a new environment(higher altitude,temperature,or humidity) may take 7-12 days to acclimate to different environment. Adherence - correct answer A state of continuing...
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Add to cartFiTour training concepts and terms correctly answered graded A+ 2023Acclimatization - correct answer A physiological adaptation to a new environment(higher altitude,temperature,or humidity) may take 7-12 days to acclimate to different environment. Adherence - correct answer A state of continuing...
FiTour Basic Nutrition and Weight Management question and answers 2023 updated 7 nutrients - correct answer Carbohydrates Fats Proteins Fiber Vitamins Minerals Water Carbohydrates - correct answer Body's primary source of energy Stored as glycogen in liver and muscles 4 Ocala per 1 gram...
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Add to cartFiTour Basic Nutrition and Weight Management question and answers 2023 updated 7 nutrients - correct answer Carbohydrates Fats Proteins Fiber Vitamins Minerals Water Carbohydrates - correct answer Body's primary source of energy Stored as glycogen in liver and muscles 4 Ocala per 1 gram...
FITOUR Personal Training Assessment- Exercise Principals 2023 verified A physiological adaptation to a new environment (higher altitude, temperature, or humidity). It may take 7 to 12 days to acclimate to different environments. - correct answer Acclimatization Sub-maximal intensity activities t...
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Add to cartFITOUR Personal Training Assessment- Exercise Principals 2023 verified A physiological adaptation to a new environment (higher altitude, temperature, or humidity). It may take 7 to 12 days to acclimate to different environments. - correct answer Acclimatization Sub-maximal intensity activities t...
FITOUR Personal Training Assessment: Kinesiology/Biomechanics 2023 already passed What are the planes of movement? - correct answer Median/Sagittal Plane Frontal/Coronal Plane Transverse/Horizontal Plane What is the median/sagittal plane? - correct answer A vertical plane that divides the body ...
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Add to cartFITOUR Personal Training Assessment: Kinesiology/Biomechanics 2023 already passed What are the planes of movement? - correct answer Median/Sagittal Plane Frontal/Coronal Plane Transverse/Horizontal Plane What is the median/sagittal plane? - correct answer A vertical plane that divides the body ...
Fitour Pilates review 7 (2023 updated)question & answersWhat is the steps of execution for the Single Straight Leg stretch for Intermediate? - correct answer Step 1 - Inhale, extend your right leg up to the ceiling grabbing the ankle and pulling in toward your forehead. Extend the left leg straight...
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Add to cartFitour Pilates review 7 (2023 updated)question & answersWhat is the steps of execution for the Single Straight Leg stretch for Intermediate? - correct answer Step 1 - Inhale, extend your right leg up to the ceiling grabbing the ankle and pulling in toward your forehead. Extend the left leg straight...
Fitour Core and Functional Fitness correctly answered 2023 passedAmino Acids - correct answer Any of a large number of compounds found in living cells that contain carbon, oxygen, hydrogen and nitrogen, and join together to form proteins. Twenty of the naturally occurring amino acids are the buildin...
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Add to cartFitour Core and Functional Fitness correctly answered 2023 passedAmino Acids - correct answer Any of a large number of compounds found in living cells that contain carbon, oxygen, hydrogen and nitrogen, and join together to form proteins. Twenty of the naturally occurring amino acids are the buildin...
FiTour How to Instruct Group Exercise fully solved 2023 passedClass format and Guidelines - correct answer Warm-up Cardio Movement Post Cardio Cool Down Muscle Conditioning Slow Stretch Warm-up - correct answer Prepares the body for vigorous exercise and may reduce the risk of injury 8-12 min...
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Add to cartFiTour How to Instruct Group Exercise fully solved 2023 passedClass format and Guidelines - correct answer Warm-up Cardio Movement Post Cardio Cool Down Muscle Conditioning Slow Stretch Warm-up - correct answer Prepares the body for vigorous exercise and may reduce the risk of injury 8-12 min...
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Core and Functional Fitness (FiTour)question answered 2023 passedExplain how Core and Functional Training will improve your clients' performance of ADL's/sports/fitness. - correct answer Improved speed/agility, functional strength/flexibility, coordination/balance/proprioception, core strength, pe...
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Add to cartCore and Functional Fitness (FiTour)question answered 2023 passedExplain how Core and Functional Training will improve your clients' performance of ADL's/sports/fitness. - correct answer Improved speed/agility, functional strength/flexibility, coordination/balance/proprioception, core strength, pe...
FITOUR Personal Training Assessment- Exercise Science 2023 updated to pass The study of muscles - correct answer Myology The anatomical structure that provides the force necessary to move the body - correct answer Skeletal muscles The anatomical structure that provides support, movement, and ...
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Add to cartFITOUR Personal Training Assessment- Exercise Science 2023 updated to pass The study of muscles - correct answer Myology The anatomical structure that provides the force necessary to move the body - correct answer Skeletal muscles The anatomical structure that provides support, movement, and ...
FITOUR Personal Training Assessment: Physiology 2023 already passedWhat are the 2 of the muscle fiber types? - correct answer Slow Twitch (Type 1) Fast Twitch (type 2) Define Slow Twitch fibers? - correct answer Slow twitch fibers are for aerobic activity Define Fast twitch fibers? - correct ...
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Add to cartFITOUR Personal Training Assessment: Physiology 2023 already passedWhat are the 2 of the muscle fiber types? - correct answer Slow Twitch (Type 1) Fast Twitch (type 2) Define Slow Twitch fibers? - correct answer Slow twitch fibers are for aerobic activity Define Fast twitch fibers? - correct ...
Fitour Boot Camp Review #1 2023 updated fully solveddescribe boot camp fitness - correct answer originally used by military branches for training, later became a popular method of exercise for athletic fitness enthusiasts, today is used for weight loss, specific event/sport training and for self imp...
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Add to cartFitour Boot Camp Review #1 2023 updated fully solveddescribe boot camp fitness - correct answer originally used by military branches for training, later became a popular method of exercise for athletic fitness enthusiasts, today is used for weight loss, specific event/sport training and for self imp...
FITOUR Personal Trainer Assessment: Exercise Safety(2023 already passed)Name 4 general safety tips - correct answer consult a physician before beginning Warm up and cool down Take days off Drink water before, during, and after name 3 guidelines for older adults - correct answer Incorporate ca...
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Add to cartFITOUR Personal Trainer Assessment: Exercise Safety(2023 already passed)Name 4 general safety tips - correct answer consult a physician before beginning Warm up and cool down Take days off Drink water before, during, and after name 3 guidelines for older adults - correct answer Incorporate ca...
Fitour SMR Ch.3 question and answers graded A+ already passed 2023 latest updateWhat tissue in the human body is responsible for movement? - correct answer muscles Approximately how many muscles are in the human body? - correct answer 540 What percent of our bodies are muscles? - correct answe...
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Add to cartFitour SMR Ch.3 question and answers graded A+ already passed 2023 latest updateWhat tissue in the human body is responsible for movement? - correct answer muscles Approximately how many muscles are in the human body? - correct answer 540 What percent of our bodies are muscles? - correct answe...
FiTour Basic Kinesiology and Biomechanics(question and answers)2023 passedKinesiology - correct answer The scientific study of human movement Planes of Movement - correct answer Flat imaginary surfaces that divide the body into halves in order to correspond with movement, motion, and actions. Hum...
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Add to cartFiTour Basic Kinesiology and Biomechanics(question and answers)2023 passedKinesiology - correct answer The scientific study of human movement Planes of Movement - correct answer Flat imaginary surfaces that divide the body into halves in order to correspond with movement, motion, and actions. Hum...
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