ISSA Training Exam Bundle (Complete Solutions)

Which macronutrient is the primary source of energy for the body i most cases - ANSWER-Carbohydrates Which glands of the endocrine system produce and release substances through ducts or openings on the body's surfaces - ANSWER-Exocrine Glands What is "synergistic dominance" - ANSWER-When a ...

The heart and blood vessels are the components of which human organ system? - ANSWER-The circulatory system Blood vessels are compromised of which type of muscle tissue? - ANSWER-Smooth muscle Which blood vessels carry blood away from heart? - ANSWER-Arteries Which heart chamber receives de...

List the levels of organization in the human body. - ANSWER-Chemical Cellular Tissue Organ Body System Organism List the cellular components that make up a cell. - ANSWER-Nucleus, Nuclear Membrane, Ribosomes, Lysosome, Mitochondria, Endoplasmic Reticulum, Plasma Membrane, and Golgi Apparatus...

Definition of personal trainer - ANSWER-Person who educates and trains clients in the performance of safe and appropriate exercises in order to efficiently lead them to optimal health. How can exercise help for allergies? - ANSWER-controls nasal congestion How can exercise help for angina? - A...

Cycling your training to help account for shock, compensation, and exhaustion is an important part of periodization and refers to which principle? Henneman's principle GAS principle Principle of size recruitment SAID principle - ANSWER-GAS Principle The Law of Overcompensation and Overload a...

Which of the following is a known benefit of flexibility training? A. Decreased balance B. Decreased postural control C. Decreased joint range of motion D. Decreased chronic pain - ANSWER-Decreased chronic pain What is dynamic stretching? - ANSWER-Movement-based active stretching where muscle...

Which of the following is the FIFTH step of CPR? - ANSWER-Open the victim's airway Which of the following are considered to be signs of a heart attack? - ANSWER-Shortness of breath, pain in the arm, pain in the jaw, and chest pain What is the main function of the circulatory system? - ANSWER-...

Q: What minimum consistent blood pressure reading is associated with the condition of hypertension? - ANSWER-120/80 mm Hg 130/80 mm Hg 140/90 mm Hg (the correct answer) 120/90 mm Hg Q: What chronic disease was the DASH diet created to combat? - ANSWER-High blood pressure (the correct answer) ...

This type of muscle blends into tendinous insertions that attached to bones pulling them which produces the desired movement - ANSWER-Skeletal Muscle Muscles are connected the bones by what - ANSWER-tendons What type of muscle fibers is referred to as couch potato fibers - ANSWER-IIX Bodybu...

training effect - ANSWER-An increase in functional capacity of muscles and other bodily tissues as a result of increased stress (overload) placed upon them. homeostasis - ANSWER-The automatic tendency to maintain a relatively constant internal environment. metabolic functions under homeostatic...

*UNIT 1: METABOLISM* Q 1: Muscular, cardiopulmonary, and metabolic adaptions to excise are know as the Training effect. A. True B. False - ANSWER-A. True Q 2: The body's automatic tendency to maintain a constant internal body environment through various processes is called: A. Body rela...

assessment - ANSWER-series of evaluations a trainer completes to evaluate health and identify movement dysfunction - determine physical capabilities - determine physical limitations - establish baselines - set realistic goals - predict future performance - indicate client readiness - cre...

How many bones are in the human body? - ANSWER-206 The ribcage is part of which skeleton? - ANSWER-Axial skeleton How many vertebrae within the vertebral (spinal) column can move independently? - ANSWER-24 Movement between two adjacent vertebrae is made possible by what? - ANSWER-Facet join...

Cardiopulmonary System - ANSWER-Independent System that consist of: Heart Blood vessels Blood Trachea Blowhole Bronchi Lungs back blows - ANSWER-Use heel and victim should be bent forward at waist If you witness needing cpr - ANSWER-Check scene Check victim Call 911 Start compression...

Q: Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect. (T/F) - ANSWER-true Q: The body's automatic tendency to maintain a constant internal body environment through various processes is called: Body relativity Cerebral equilibrium Homeostasis Me...

Behavior - ANSWER-An action that can be observed, measured, and modified. Lack of sleep (behavior) increases your risk for ? - ANSWER-obesity type 2 diabetes high blood pressure. What behaviors improve sleep? - ANSWER-nutritional intake.. avoid caffeine and high caloric intake before bed ...

Bfs cross fit hit!!! - ANSWER-BFS stands for bigger, stronger, faster. It is mostly used by strength and conditioning coaches, and speed and agility coaches. The program is designed for the acceleration of athletes whether being bigger, stronger or faster. This type of training most football players...

ATP stands for - ANSWER-Adenosine Triphosphate Our muscles can produce ATP by which of the following pathways - ANSWER-All of the above (ATP/CP, Glycolytic, Oxidative pathway) BMR stands for - ANSWER-Basal metabolic rate The primary fuel during endurance exercise is - ANSWER-Fatty acids ...

What is the definition of behavior? - ANSWER-An action that can be observed, measured, and modified. What stage of change is someone in if they are engaging in a new behavior and have been doing so for less than six months? - ANSWER-Action What stage of change is someone in if they are in deni...

What are the three different types of muscle contractions? (ICE) - ANSWER-Isometric, concentric, eccentric The joint angle and muscle length do not change during movement in which muscle contraction? - ANSWER-Isometric The muscle shortens to produce movement in which muscle contraction? - ANSW...

which of the following is a water soluble vitamin? a. vitamin H b. Reservatrol c. beta alanine d. vitamin c - ANSWER-Vitamin C which of the following forms would you use to gain insight into the daily nutritional habits of a client? a. comprehensive client form b. PAR-Q c. 3- day dietary r...

What type of resistance exercises mimic the natural movements of the body, such as walking? - ANSWER-Cross-body exercises At what average age does flexibility start to diminish for most people? - ANSWER-35 What type of resistance training equipment has a fixed range of motion? - ANSWER-Weight ...

What is the recommended amount of fat per meal for a male client? - ANSWER-2 thumbs What muscle is the prime mover in the bench press? - ANSWER-Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. How is strength usually measured?...

For a skinfold body composition assessment, what sites are used for the three-site body density method for females? - ANSWER-Triceps, suprailiac, thigh The PACER test is a fitness assessment used for what special population? - ANSWER-Youth What is the term for blood circulation within the hear...

The human body consists of? - ANSWER-chemicals, cells, tissues Metabolism can be categorized in the following? - ANSWER-catabolism, anabolism BMR Stands for ? - ANSWER-basal metabolic rate A 30 minute jog would rely most heavily on which energy pathway? - ANSWER-oxidative What is the aut...

Which client form allows clients to understand and accept any and all risks associated with beginning an exercise program? - ANSWER-liability waiver A movement that keeps the distal end of the body segment fixed in one location describes what type of kinetic chain movement? - ANSWER-Closed kineti...

What is the prime mover at the hip during a hip hinge? - ANSWER-Erector spina What term represents the six anatomical locations of predictable movement patterns where movement dysfunctions can be detected? - ANSWER-Kinetic chain checkpoints When considering exercise order, what should be a pri...

A sprain that characterized by moderate or severe swelling and pain, causes light to moderate instability in the joint, involve some tearing and some stretching and ligaments is known as which type of sprain - ANSWER-Second degree sprain first degree sprain/strain - ANSWER-Condition of Fibers: st...

What year was "Spinning" was first introduced and created by Jonathan Goldberg? - ANSWER-1989 A typical indoor cycling class lasts - ANSWER-about 40-60 minutes Instructors may choose to have the class recover between songs by sitting in the saddle and - ANSWER-reducing the tension and intens...

Latissimus dorsi - ANSWER-Action: Adducts, extends, internally rotates, and horizontally abducts the arm Rhomboideus major - ANSWER-Action: Adduction and downward rotation of the scapula Rhomboideus minor - ANSWER-Action: Adduction and downward rotation of the scapula Teres minor - ANSWER-A...

Who declared "let thy medicine be thy food, and let thy food be thy medicine". - ANSWER-Hippocrates Vitamins and their importance in health and wellness were discovered by European doctors in the... - ANSWER-Early 1900s In humans, what provides the first impression of food? - ANSWER-The eyes...