FULL BUNDLE::-NSCA CSCS EXAMS WITH COMPLETE SOLUTIONS

NSCA CSCS: Exercise Technique practice; Questions & Answers 100% Solved Split jump starting position Answer-lunge 90 degree knee flexion, and the other behind the midline of the body. split squat jump arm action Answer-double arm or none split squat upward movement, and downward movement Ans...

NSCA - CSCS - Chapter 2; Questions & Answers 100% Solved acceleration Answer-the change in velocity per unit time agonist Answer-also called the prime mover. The muscle most directly involved in bringing about a movement anatomical position Answer-the body is erect, the arms are down at the ...

NSCA-CSCS Chapter 5; Questions & Answers 100% Solved Which muscle fiber type has the GREATEST potential to, when trained in a specific way, CHANGE into a more aerobic or oxidative form? Answer-Typer IIx A weightlifter adds 30 minutes of intense (>75% VO2 max) stationary bicycle riding ever...

NSCA CSCS Chapter 5(Adaptations to Anaerobic Training programs); Questions & Answers 100% Solved detraining: Answer-substantial reduction in frequency, volume, and intensity of workouts when overtraining occurs hormones like the resting plasma, cortisol ratio will Answerincrease, but this hap...

NSCA CSCS; Questions & Answers 100% Solved epimysium Answer-continuous tissue encompassing the muscle, consistent with tendons tendon Answer-links muscle to bone bone periostium Answer-specialized connective tissue covering all bones proximal Answer-closer to the trunk distal Answer-farther fr...

CSCS Exam Practice; Questions & Answers 100% Solved Which of the following describes all motor units? A) Contains the same type of muscle fibers B) Contains the same size of motor neurons C) Contains about the same number of muscle fibers D) Can adjust their force production based on the siz...

CSCS Exam Practice; 230 Questions & Answers 100% Solved Each muscle fiber is surrounded be a connective tissue called? a)Fasiciculi b)Perimysium c)Endomysium d)Epimysium Answer-c)Endomysium What is released from the SR into the Myofibril, causing tension development in a muscle? a)Ca+ ions...

Complete CSCS Exam Prep; Questions & Answers 100% Solved How much carbs should an aerobic athlete consume within 30 minutes of exercise? Answer-1.5 g/kg of BW For aerobic exercise, which training intensity and duration will have the greatest EPOC? Answer-50-60% VO2 max, >40 minutes At ...

NSCA CSCS Exam; Questions & Answers 100% Solved Abrasion Answer-A scraping away of a portion of the skin or mucous membrane Acclimatize Answer-To physiologically adapt to an unfamiliar environment and achieve a new steady state Actin Answer-Thin contractile protein in a myofibril Action Ans...

NSCA CSCS EXAM REVIEW; Questions & Answers 100% Solved Which of the following substances regulates muscle actions? potassium calcium troponin tropomyosin Answer-calcium Which of the following substances acts at the NMJ to excite the muscle fibers of a motor unit? acetylcholine ATP creatin...

NSCA-CSCS Exam: End of Chapter; Questions & Answers 100% Solved Which of the following substances regulates muscle actions? a. Potassium b. Calcium c. Troponin d. Tropomyosin Answer-b. Calcium Which of the following substances acts at the neuromuscular junction to excite the muscle fibers ...

NSCA-CSCS Exam Prep: Exercise Science; Questions & Answers 100% Solved During the concentric phase of the low bar back squat, which of the following muscles acts as an antagonist to the gluteus maximus? a. quadriceps b. hamstrings c. psoas major Answer-c Which of the following muscle group...

NSCA-CSCS Exam Prep; Questions & Answers 100% Solved The pelvis is located _______________ to the patella. Answer-superior Which of the following is the smallest contractile unit of skeletal muscle? myosin epimysium sarcolemma sarcomere Answer-sarcomere Which of the following describes Typ...

CSCS Practical/Applied Practice Questions 4th ed; Questions & Answers 100% Solved A college basketball coach would like to know which one of her players has the most muscular power. Which of the following is the MOST valid test for measuring muscular power? a. vertical jump b. 1RM bench pr...