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Ace Personal Trainer Practice Test 1. Questions & answers. 100% Accurate. Graded A+
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Ace Personal Trainer Practice Test 1. Questions & answers. 100% Accurate. Graded A+ Suggest scheduling her workout sessions before work or dieing her lunch hour. - -Julie has just completed an exercise confidence survey as a part of her initial consultation. She indicated that she has low ...

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  • February 7, 2023
  • 11
  • 2022/2023
  • Exam (elaborations)
  • Questions & answers

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  • ace personal trainer practice test 1 questions amp answers 100 accurate graded a suggest scheduling her workout sessions before work or dieing her lunch hour julie has just completed an

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Ace Personal Trainer Practice Test 1.
Questions & answers. 100% Accurate.
Graded A+

Suggest scheduling her workout sessions before work or dieing her lunch hour. - ✔✔-Julie has just
completed an exercise confidence survey as a part of her initial consultation. She indicated that she has
low confidence her ability to stick with an exercise program after a long, tiring day at work. What is the
best strategy to enhance Julie's adherence to her exercise program?



Tight upper trapezius overpowering weakness in the middle lower trapezius. - ✔✔-When performing a
seated row exercise, you notice that the clients shoulders rise up toward his ears during each repetition.
What is most likely causing this movement error?



Putting your hand where the clients head should be an instructing her to glide her head back to touch
your hand. - ✔✔-What is most appropriate method for correcting a clients form during an exercise in
which the client demonstrates an undesirable forward-head posture?



Your food diary revealed that you are taking an amount of vitamins that could potentially lead to health
problems. I encourage you to adopt the principles of the USDA dietary guidelines for Americans and
discuss your supplementation habits with your physician. - ✔✔-Your new client Sarah is a strong
believer in the practice of vitamin supplementation. After reviewing her three day food diary which
includes her supplement schedule you determine that Sarah is taking megadoses of vitamin B6 B12 and
niacin. Which of the following statements would be most appropriate when addressing Sarah regarding
her supplementation practice?



She is at risk for health problems due to access abdominal fat. - ✔✔-The initial assessment with a new
client reveals that her waistline circumference is 35 inches and her hip circumference is 34 inches which
of the following statements about these measurements is most accurate?.



Acknowledge her enthusiasm and help her develop more realistic goal and a series of achievable steps
to work towards them. - ✔✔-During the initial interview a new client claims "i want to lose 15 pounds in
the next month for my high school reunion" which of the following responses would be most
appropriate?

, 3 to 5 months. - ✔✔-I client wants to quickly lose the 20 pounds he has gained during the past 10 years.
Which of the following time frames would be most appropriate for him to safely achieve his weight loss
goals?



Begin with continuous exercise as tolerated below the talk test threshold and work up to 30 continuous
minutes perform five days per week. - ✔✔-Mary is a healthy 43-year-old female with no prior exercise
experience. Which initial cardiorespiratory exercise program would be most appropriate for her?



70 to 80% 1RM. - ✔✔-Henry is a healthy 29-year-old male with no prior exercise experience after an
initial muscle conditioning program that focuses first on stability and mobility followed by movement
training with 1 to 2 sets of 15 repetitions of light to moderate intensity exercise for all the major
movements henry is ready to progress to a program that will help him work towards his goal of
increasing muscle mass. Which intensity range is most appropriate for causing muscular fatigue in an
appropriate number of repetitions to facilitate muscle hypertrophy?



While some research shows that creatine may enhance muscular performance, it would be best for you
to discuss supplementation with your physician prior to taking it. - ✔✔-After several months of sticking
to his exercise program a client informs you that he is pleased with his progress and would like to
enhance his rate of building muscle mass by incorporating creatine supplementation into his current
program. Which of the following responses to this clients inquiry about creatine is most appropriate?



contemplation stage - ✔✔-Larry is a client with whom you have been working with for the past three
months. During that time, he has canceled or failed to show up for approximately 20% of scheduled
workout sessions with you. Recently, Larry's work commitments have increased and he informs you that
he will not be exercising until his workload decreases. In which stage of the transtheoreticle model of
behavioral change would Larry currently be categorized?



40 yard dash. - ✔✔-Which of the following provides the best assessment for acceleration in speed?



Hypoglycemia. - ✔✔-What is the diabetic client most likely to experience if he or she takes too much
insulin prior to an exercise session.

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