Nesta personal training - Study guides, Class notes & Summaries

NESTA PFT EXAM 5, Top Questions with accurate answers, graded A+ Which is NOT a recommended characteristic for increasing your client base? - -Offering free sessions Trainers working in a club environment find which of the following to be a disadvantage? - -The personal trainer is subject to constant supervision A client should be requested to sign a release of medical information form when: - -The client reports multiple serious medical complications When a client requires a refun...

NESTA Assessment. Top Exam Questions and answers. 1005 Accurate, rated A+ What is the main purpose of an assessment? - -An assessment is a tool used for measurement of individual skill or mastery. The trainer utilizes assessments to find a starting point for a new client, identify their abilities, and to reassess their abilities as the program progresses. What form(s) should be filled out prior to any exercise performed under the supervision of a client by a personal trainer? - -Assessme...

NESTA PFT Exam Questions with accurate answers, 100% Accurate. Latest update. Registered Dietitian - Individuals trained in nutrition, food chemistry, diet planning and graduated from a college program accredited by the ADA The protein requirement of children is _____ (blank) than that of an adult. - slightly higher Omega-3 and omega-6 fatty acids are ____ (blank) - polyunsaturated fats A trans fat is - An unsaturated fat that has been hydrogenated Glucose is a ____ (blank) - si...

NESTA Top Exam Questions and answers, 100% Accurate, rated A+. Verified. What are the four steps in "Bridging the Gap" between current client health and fitness levels, and their future goals and needs? What is the difference between implicit and explicit goals? - -- Assess, Design, Instruct, Re-assess - What they tell your - What is implied (fastest way possible) NESTA golden rule of personal training - -train unto others as you'd have others train unto you What is the kinetic...

NESTA PFT EXAM 3, Questions with Accurate answers, 100% Accurate, rated A+. What type of exercise programming and client instruction does a personal trainer provide? - -Individualized During a barbell squat, the knees should always move - -Same direct as the feet are pointing Using elastic tubing to correct a valgus knee with any squatting or deadlifting pattern is known as - -Reactive neuromuscular training What describes the replication of kinesthetic sensations associated with ...

NESTA exam (Review) Questions with accurate answers, rated A+ Protein requirement of children is ___ than that of an adult - -Slightly higher Which nutrients should be consumed 15-60 minutes following exercise to enhance recovery and development - -Protein and carbohydrates How long should the cool down be? - -10-15 minutes On a supine static stretch of the hamstrings, which thigh muscles are NOT being stretched? - -Illiopsoas , rictus femoris, vastus intermedius Which of the fo...