Vigorous pa intensity Study guides, Class notes & Summaries

ACSM Certified Exercise Physiologist Exam Questions With 100% Correct Answers Physical Activity - answerAny bodily movement produced by contracting skeletal muscles, with an increase in energy expenditure. Exercise - answerPlanned, purposeful, repetitive Physical Fitness - answerAttributes or characteristics that individuals have achieved that related to their ability to perform physical activity 3 metabolic pathways the body uses to creates ATP - answer1. Creatine Phosphate 2. anaerobic...

According to the COKO, Kinesiologist are unable to communicate a diagno- sis.Which of the following does not fall within the definition of the controlledact of communicating a diagnosis? a) dysfunction b) disease c) disorder d) 2 of the above e) none of the above : a) dysfunction 2. Which type of provision deals with kinesiologists having health conditionslike an addiction or certain mental illnesses that impair professional judg- ment? a) the definition of incapacity b) the definition o...

ACSM Clinical Exercise Physiologist Exam Questions With 100% Correct Answers 1 MET = - answer3.5 ml/kg/mig 1 large box - answer5mm or 0.2 seconds 1 small box - answer1mm or 0.04 sec 1 Rep Max (1RM) Procedure - answer1.) warm up with sub max reps (40-60% RM) 2.) 3-5 reps moderate wt (70-80% RM) 3.) 2 min rest then estimated max attempt 4.) 3-5 min rest attempt with added weight until achieved in 3-5 tries 5.) once attempt failed- attempt weight between last 2 Intraventricular conduction...

According to the COKO, Kinesiologist are unable to communicate a diagnosis. Which of the following does not fall within the definition of the controlled act of communicating a diagnosis? a) dysfunction b) disease c) disorder d) 2 of the above e) none of the above - a) dysfunction Which type of provision deals with kinesiologists having health conditions like an addiction or certain mental illnesses that impair professional judgment? a) the definition of incapacity b) the definiti...

ACSM Clinical Exercise Physiologist Exam Questions With 100% Correct Answers 1 MET = - answer3.5 ml/kg/mig 1 large box - answer5mm or 0.2 seconds 1 small box - answer1mm or 0.04 sec 1 Rep Max (1RM) Procedure - answer1.) warm up with sub max reps (40-60% RM) 2.) 3-5 reps moderate wt (70-80% RM) 3.) 2 min rest then estimated max attempt 4.) 3-5 min rest attempt with added weight until achieved in 3-5 tries 5.) once attempt failed- attempt weight between last 2 Intraventricular conduction...

When creating lists of things that need to be done using the ABC system for time management, the "A" stands for tasks that a. should be done b. must be done c. could be done d. do not need to be done Ans: b. must be done Moderate and vigorous intensity PA can be combined to achieve PA guidelines. a. true b. false Ans: a. true Which of the following is LEAST likely to be effective for stress management? a. avoidant coping b. emotion-focused coping c. problem-focused coping d. a...

any bodily movement that increases your metabolic rate above resting? Ans: physical activity BMI indicator of "morbid obesity" Ans: 40 (30 - obese; 25 - overweight) PA guidelines for children and adolescents? Ans: 60+ min/day form of motivation: obtaining external reward or avoiding external punishment. Ans: external regulation -introjected: put pressure on yourself -identified: associating yourself with it -extrinsic: external motivation, self-determined goals -intrinsic: internal ...

Primary Physical Activity Recommendations from 2008 Physical Activity Guidelines Advisory Committee Report correct answers Everyone should participate in 150 min/week of moderate aerobic activity, 75 min/week of vigorous aerobic activity, or a combo if both. Additional health benefits are generated with more than 300 min/week of moderate or 150 min/week of vigorous aerobic activity. Should perform muscle strengthening activities ≥2 days/week. Health Benefits of Improving Muscular Fitness co...

COKO Exam Study 2023 verified answers and questions. According to the COKO, Kinesiologist are unable to communicate a diagnosis. Which of the following does not fall within the definition of the controlled act of communicating a diagnosis? a) dysfunction b) disease c) disorder d) 2 of the above e) none of the above - correct answers.a) dysfunction Which type of provision deals with kinesiologists having health conditions like an addiction or certain mental illnesses ...

Physical Activity (PA) correct answers body movements by muscle contraction resulting in increased caloric expenditure Exercise correct answers type of PA that is planned/structured and done to maintain/improve 1 or more components of physical fitness Physical Fitness correct answers Ability to carry out ADL's with vigor, alertness, and energy Health related components of PA (5) correct answers Cardiorespiratory endruance Muscular strength Muscular endurance Body composition Flex...