Fitness - Study guides, Class notes & Summaries

Fitour Core And Functional Fitness Exam With 100% Correct Answers

What is the difference between pre-choreographed, predesigned, and freestyle teaching methods? - Answer- Pre-choreographed specifies the exact moves and music to be used; predesigned provides direction and a class template; freestyle is based on the instructor's personal preferences. Correct What is movement preparation? - Answer- It considers required range of motion of a workout. What does exercising in the strength level works to do? - Answer- Improve the ability of the body's prime m...

NASM WOMEN'S FITNESS SPECIALIST EXAM WITH ANSWERS | GRADED A+ | 2024 Which body system secretes hormones to regulate body systems? Ans, Endocrine Number of days in the average mensual cycle Ans, 28 Resting HR in pregnant women increases how many weeks into pregnancy? Ans, 2-5 Menopause typically starts in what age range Ans, 45-55 Blood volume pumped in liters per minute Ans, Cardiac Output Amount of average adults that participate in leisure time activities Ans, 75% Numbe...

Semper Fit Basic Fitness Course -marinenet Exam with all the correct answers Which of the following best defines exercise physiology? The body prepares for and performs exercise. Timed runs, sit-ups, pull-ups, and push-ups, or your survivability in combat are all measurements of optimal fitness Which of the following tests can measure a Marine's optimal fitness? Timed runs Unoxygenated blood returning from the body enters the __________ side of the heart and is then pumped through the ...

FITOUR Advanced Fitness Instructor Certification exam Questions with 100% Correct Answers | Verified | Latest Update

WGU C458 Health, Fitness and Wellness Questions and Answers 100% Pass Nutrition provides the body with the nutrients it needs to perform its daily tasks Undernutrition implies that the individual is not getting enough nutrients. This can occur even if the person is consuming more than enough calories Malnutrition an imbalance of proper nutrients Anorexia nervosa literally means loss of appetite, but this is a misnomer: A person with this is hungry, but denies the hunger because of an irration...

ACE Group Fitness Practice Tests (2023/2024) Already Passed A group fitness instructor notices that a newer participant has achieved a much greater sense of kinesthetic awareness over the past few weeks. What BEST describes this change? Proprioception. An individual with osteoporosis primarily in the axial skeleton would likely be advised to do what kind of exercise? Balancing activity. A regular exercise participant in your class suffers from osteoarthritis of the knee. What part of the knee...

Test Bank For Principles and Labs for Fitness and Wellness - 15th - 2020 All Chapters

S12 Certificate of Fitness Sprinkler-Questions and Answers 100% CorrectS12 Certificate of Fitness Sprinkler-Questions and Answers 100% CorrectS12 Certificate of Fitness Sprinkler-Questions and Answers 100% CorrectS12 Certificate of Fitness Sprinkler-Questions and Answers 100% Correct Buildings (4.1.1.1) - Shall be inspected (how often) the building owner shall ensure that all areas of the building containing water-filled piping shall be maintained at a minimum temperature of 40°F and not expos...