Hamstrings - Study guides, Class notes & Summaries

Balanced Body Test Out Questions and Answers Already Passed What is the primary focus of the "Half Roll Back" exercise in Pilates? Engaging the core muscles and improving spinal articulation How does the "Seal" exercise benefit the body? It strengthens the core while promoting spinal mobility and coordination What is the key muscle group activated during the "Push-Up" exercise in Pilates? The chest, shoulders, and triceps How does the "Single Leg Stretch...

MSK Practice Questions - Full Questions, Answers, & Rationales. Update 2022 Document Content and Description Below MSK Practice Questions - Full Questions, Answers, & Rationales. Update 2022 The correct answer is A: Jumpers knee. Rationale- Patellar tendonitis or Jumpers knee is an overuse injury of the qu adriceps tendon. Pain at the lower pole of patella and stiffness after activity are main presentations. Meniscal tear (Option B) presents with popping and locking on movement. Osteochondriti...

Glute Specialists Questions and Answers Already Passed "Muscle fibers shortening from overuse or from an extended time in a shortened length" is referred to as: Stretch weakness Adaptive shortening Muscle imbalance Dynamic posture Adaptive shortening The structure and muscles that make up the back side of the body is known as the: Glutes Posterior chain Hamstrings Backside Posterior chain Which physical factors of glute size and shape can be modified with physical traini...

BASI Pilates - Mat Course Review Exam 2024. Muscle focus of Pelvic Curl Abdominals, hamstrings Objective of Pelvic Curl Spinal articulation, hamstring control, pelvic lumbar stabilization Muscle focus of Roll Up Abdominals Objective of Roll Up Abdominal strength, spinal mobility and stability Muscle focus of Spine Twist Supine Obliques Objective of Spine Twist Supine Spinal rotation, pelvic lumbar stabilization, abdominal control with oblique emphasis Muscle focus of Leg Lifts or Le...

Spine Flexors Rectus Abdominis, External Oblique, Internal Oblique Spine Extensors Erector Spinae (longissimus, iliocostalis, spinalis) Spine Lateral Flexors External Oblique, Internal Oblique, Quadratus Lumborum, Erector Spinae (logissimus, iliocostalis, spinalis) Spine Rotators Internal and External Oblique, Erector Spinae(longissimus, iliocostalis, spinalis) Hip Flexors Iliospoas, Rectus Femoris, Sartorius Hip Extensors Gluteus Maximus, Hamstrings (semimembranosus, semitendinosus, and ...

Endomysium - Answer-thin sleeve of loose connective tissue around each fiber Perimysium - Answer-thicker layer of connective tissue that wraps fasicles fascicles - Answer-bundles of muscle fibers wrapped together Epiysium - Answer-surrounds entire muscle fascia - Answer-sheet, band prime mover (agonist) - Answer-muscle producing most of the force during a particular action synergist - Answer-muscle that aids the prime mover antagonist - Answer-muscle that opposes the action of the prime m...

Comsae 107 Exam Tested Questions & Revised Correct Answers 1. What kind of teratogenic effects are seen w ACE/ARBs - ANSWER fetal renal agenesis 2. Stones bones groans moans psych overtones - ANSWER high Ca or PTH 3. PTH is made by what cells? - ANSWER parathyroid gland chief cells of 4. PTH inhibits reabsorption of phosphate where? increases calcium resorption where? - ANSWER PO4- proximal tubule ca- DCT 5. Anterior innominate rotation means tight h...

BASI PILATES - MAT COURSE REVIEW EXAM 2024 Muscle focus of Pelvic Curl - correct answer Abdominals, hamstrings Objective of Pelvic Curl - correct answer Spinal articulation, hamstring control, pelvic lumbar stabilization Muscle focus of Roll Up - correct answer Abdominals Objective of Roll Up - correct answer Abdominal strength, spinal mobility and stability Muscle focus of Spine Twist Supine - correct answer Obliques Objective of Spine Twist Supine - correct answer Spinal rota...

Crossfit Level 1 Exam Questions and Answers 100% Pass What is the main goal of Crossfit? To increase an individual's competency and abilities at all physical tasks What are the 10 fitness domains Crossfit can improve? What are their definitions? - Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen - Stamina: Ability of body processes to process, deliver, store, and utilize energy systems - Strength: Ability of a muscle joint, or multiple muscular units, t...

BASI Pilates - Mat Course Review Exam 2024. Muscle focus of Pelvic Curl Abdominals, hamstrings Objective of Pelvic Curl Spinal articulation, hamstring control, pelvic lumbar stabilization Muscle focus of Roll Up Abdominals Objective of Roll Up Abdominal strength, spinal mobility and stability Muscle focus of Spine Twist Supine Obliques Objective of Spine Twist Supine Spinal rotation, pelvic lumbar stabilization, abdominal control with oblique emphasis Muscle focus of Leg Lifts or Le...