Light intensity pa - Study guides, Class notes & Summaries

Two types of Physical Activity - Structured - Unstructured Structured planned with specific purpose for why you are doing that activity; EXERCISE (going to the gym for a specific workout) Unstructured not planned and a result of daily living; going to work, home life, etc Four modes of PA 1. occupational 2. domestic 3. transportation 4. leisure time Occupational PA PA associated with a job Domestic PA PA associate with and around the house; going to the grocery store, gardenin...

Leading causes of death? correct answers heart disease, cancer, stroke, lower respiratory disease, accidents Major risk factors- Inherited correct answers Age (M- >45yo, F- >55yo), sex, race Major risk factors- Environmental correct answers Physical (air, water), family (divorce, death), socioeconomic (income, housing, education) Major risk factors- Behavioral correct answers Smoking, alcohol, poor nutrition, sedentary lifestyle, etc. Harvard Alumni Study results regarding inte...

ARDMS SPI STUDY GUIDE QUESTIONS AND ANSWERS ALREADY PASSED In soft tissue, if the frequency of a wave is increased the Propagation Speed (PS) will... Remain the Same because stiffness and density affect Propagation Speed. What is the audible range? 20-20,000Hz >20,000Hz=Ultrasound Frequency is measured in Hertz (Hz) is Cycles per Second Not affected by sonographer Increase Frequency; Decrease Depth A period is the length of time it takes for one complete wavelength to pass a fixed poin...

HESI EXIT EXAM STUDY VERIFIED QUESTIONS AND ANSWERS 2023 LATEST UPDATE GRADED A A radiographer prepares to perform an AP projection of the distal femur on a patient with a suspected femoral fracture. Which represents the best approach for positioning both the patient and the x-ray tube? A. Rotate the leg 15 degrees medially; place the cathode end of the tube toward the foot. B. Rotate the leg 15 degrees medially; place the anode end of the tube toward the foot. C. Do not rotate the l...

Light intensity PA correct answer: is aerobic activity that causes a barley noticeable change in breath. for example if changes the depth of the breath not the rate. an untrained individual is ability to sustain this intensity for 60 minutes. 1.5-3 METS Moderate PA Intensity correct answer: can be performed at a ventilatory demand that allows carrying on a conversation. can be sustained by an untrained person for 30-60 minutes 3-6 METS Vigorous PA intensity correct answer: is deman...

ACSM-CEP EXAM QUESTIONS AND ANSWERS GRADED A+ What is the exercise participation health screening process based on? - the individual's current level of physical activity - the presence of signs or symptoms and/or known CV, metabolic, or renal disease - desired exercise intensity Goals of the ACSM participation health screening process is to identify individuals who: - who should receive medical clearance before initiating an exercise program or increasing the frequency, intens...

According to the COKO, Kinesiologist are unable to communicate a diagnosis. Which of the following does not fall within the definition of the controlled act of communicating a diagnosis? a) dysfunction b) disease c) disorder d) 2 of the above e) none of the above correct answer: a) dysfunction Which type of provision deals with kinesiologists having health conditions like an addiction or certain mental illnesses that impair professional judgment? a) the definition of incapacity b) ...

Chapter 1: Benefits and Risks Associated with Physical Activity Benefits of Physical Activity - Reduction in Cardiovascular Disease Risk Factors - Reduced resting systolic/diastolic pressure Increased serum high-density lipoprotein cholesterol and decreased serum triglycerides Reduced total body fat, reduced intra-abdominal fat Reduced insulin needs, improved glucose tolerance Reduced blood platelet adhesiveness and aggregation Reduced inflammation Components of Health-Related Fitness Co...

Standard exercise testing for cancer patients - 1. no assessment required to start light intensity waling progressive strength training or flexibility program in survivors. 2. be aware of survivors history comorbid chronic diseases and health conditions. 3. health-related fitness assessments 4. no evidence for level of supervision 5. understanding most common toxicities associated w/treatments 6. 1-RM is safe osteoarthritis - local degenerative joint disease affecting one or more multiple...

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example of why we use HRR instead of MHR - 2 30 year olds: A= resting HR of 40 bpm, B=resting HR of 90 bpm MHR is same: 220-30=190 bpm +/- 10 HRR: 190-40=150; 190-90=100 exercise at 60% at MHR: 114 for both, A will have to work harder to get there 60% of HRR: 150*0.6=90, 90+40=130; 100*.6=60, 60+90=150 ACSM Guidelines Exercise volume - 500-1000 MET-min/wk (MET-min: multiply mets by how many min) achieve at least 7,000 steps (100 steps/min very rough estimate of mod intensity) FITT - Fre...