ISSA EXAM PACK 2023|GUARANTEED SUCCESS

What is the recommended amount of fat per meal for a male client? 2 thumbs What muscle is the prime mover in the bench press? Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. How is strength usually measured? 1RM ...

For a skinfold body composition assessment, what sites are used for the three-site body density method for females? Triceps, suprailiac, thigh The PACER test is a fitness assessment used for what special population? Youth What is the term for blood circulation within the heart and ...

Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect (T/F) True The body's automatic tendency to maintain a constant internal body environment through various processes is called: Homeostasis BMR stands for: basal metabolic rate ...

Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect (T/F) True The body's automatic tendency to maintain a constant internal body environment through various processes is called: Homeostasis BMR stands for: basal metabolic rate ...

The heart and blood vessels are the components of which human organ system? The circulatory system Blood vessels are compromised of which type of muscle tissue? Smooth muscle Which blood vessels carry blood away from heart? Arteries Which heart chamber receives deoxygenated...

Which client form allows clients to understand and accept any and all risks associated with beginning an exercise program? liability waiver A movement that keeps the distal end of the body segment fixed in one location describes what type of kinetic chain movement? Closed kinetic chain move...

Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect. (T/F) True The body's automatic tendency to maintain a constant internal body environment through various processes is called: Homeostasis BMR stands for basal metabolic rate ...

WHAT IS GOOD NUTRITION? PROPERLY CONTROLS ENERGY BALANCE PROVIDE NUTRIENT DENSITY ACHIEVE HEALTH, BODY COMPOSITION AND PERFORMANCE GOALS HONEST AND OUTCOME BASE WHAT ARE THE 8 STEPS TO EFFECTIVE COACHING? PREPARE FOR CLEINT COLLECT PRELIMINARY CLIENT INFO EVALUATE CLEINT INFO AND STATE...

What is considered a normal body mass index (BMI)? Below 18.5 In the OARS model for behavior change, recapping the plan of action is part of which technique? Summarizing What type of nonverbal communication are speech components like tone, pitch, facial expressions, and hesitation ...

For a skinfold body composition assessment, what sites are used for the three-site body density method for females? Triceps, suprailiac, thigh The PACER test is a fitness assessment used for what special population? Youth What is the term for blood circulation within the heart and lu...

the primary fuel during endurance exercise is fatty acids Oxidation A chemical change in which a substance combines with oxygen, as when iron oxidizes, forming rust removes hydrogen Muscle contraction Brain Spinal cord Spinal nerves Motor neurons Muscle fibers first aid...

Is reproduction system necessary to survive? no What are the functions of male reproductive systems? produce sperm in testes transfer sperm to female produce and regular male sex hormones Male sex hormones are produced by what? Hypothalmus in the brain anterior pituary gland tes...

What is the prime mover at the hip during a hip hinge? Erector spinae What term represents the six anatomical locations of predictable movement patterns where movement dysfunctions can be detected? Kinetic chain checkpoints When considering exercise order, what should be a priority...

Sexual harassment is defined by your textbook as "unwelcome sexual advances, requests for sexual favors, and other verbal or physical conduct of a sexual nature." This type of harassment can be presented as a condition in order to keep one's position, or to advance within a company. W...