Bundle for CrossFit level 1 tests compilation | everything you need verified

Aim of Crossfit - broad, general and inclusive fitness Prescription - constantly varied, high intensity, functional movement Functional movement - load, distance and speed Diet - lays the molecular foundations for fitness and health. Metabolic Conditioning - builds capacity in each of three meta...

What is the main goal of Crossfit? - To increase an individual's competency and abilities at all physical tasks What are the 10 fitness domains Crossfit can improve? What are their definitions? - - Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen - Stami...

Define Technique - The movements the athlete completes to accomplish the task Articulate how technique confers safety, efficacy, and efficiency - technique ensures reslts that are measuable, observable, and repeatable Explain the relationship of coordination, accuracy, agility, and balance to pra...