ADC EXAM BUNDLE

A 40-year-old man speaks with the coach on the phone as part of a lifestyle management program to decrease his stress. During today's session, the client sets a goal of practicing relaxation exercises that consist of deep breathing, light stretching, and visualization for at least 15 minutes daily....

The readiness to change ruler is a self-report scale from 0 to 10 that helps a coach gage when a client might be ready to change. Which of the following questions would be best for someone who answers in the middle (e.g. a 5 or a 6)? (Muth, pg. 49) A. What might put the mark a little higher on t...

Well-being is associated with: - Answer- 1) Self-perceived health 2) Longevity 3) Healthy behaviors 4) Mental & physical illness 5) Social connectedness 6) Productivity 7) Factors in physical & social environment Well-being survey: National Health and Nutrition Examination Survey (NHANES) ...

A 35-year old client comes to her 5th coaching session to continue to work on managing her stress and improving her water intake. Client: This week I had so much stress, I noticed my heart racing at work 3 times. I can't live like this anymore. Coach: It is important to you to decrease your stres...