PACKAGE DEAL FOR Crossfit Level 1 Certificate Correct Questions & AnswersPACKAGE DEAL FOR Crossfit Level 1 Certificate Correct Questions & AnswersPACKAGE DEAL FOR Crossfit Level 1 Certificate Correct Questions & AnswersPACKAGE DEAL FOR Crossfit Level 1 Certificate Correct Questions & Answers
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Define CrossFit - ANSWERconstantly varied functional movement executed at high intensity. Characteristics of Functional Movements: - ANSWER1. Natural 2. UMRP: Universal motor recruitment pattern. (found everywhere) 3. Essential: for quality of life, living independently, to do everyday things. ...
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Add to cartDefine CrossFit - ANSWERconstantly varied functional movement executed at high intensity. Characteristics of Functional Movements: - ANSWER1. Natural 2. UMRP: Universal motor recruitment pattern. (found everywhere) 3. Essential: for quality of life, living independently, to do everyday things. ...
Definition of Crossfit - ANSWERconstantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement - ANSWERload, distance, and speed for production of high power Define intensity - ANSWERpower (intensity is the independent variable) C...
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Add to cartDefinition of Crossfit - ANSWERconstantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement - ANSWERload, distance, and speed for production of high power Define intensity - ANSWERpower (intensity is the independent variable) C...
What is crossfit - ANSWERConstantly varied functional movements executed at high intensity Constantly varied - ANSWERGeneral physical preparedness (GPP) What is General Physical Preparedness - ANSWERTerm used to describe the generalised base qualities of an athlete What's the aim of GPP - ...
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Add to cartWhat is crossfit - ANSWERConstantly varied functional movements executed at high intensity Constantly varied - ANSWERGeneral physical preparedness (GPP) What is General Physical Preparedness - ANSWERTerm used to describe the generalised base qualities of an athlete What's the aim of GPP - ...
What is crossfit - ANSWERConstantly varied functional movements executed at high intensity Constantly varied - ANSWERGeneral physical preparedness (GPP) What is General Physical Preparedness - ANSWERTerm used to describe the generalised base qualities of an athlete What's the aim of GPP - ...
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Add to cartWhat is crossfit - ANSWERConstantly varied functional movements executed at high intensity Constantly varied - ANSWERGeneral physical preparedness (GPP) What is General Physical Preparedness - ANSWERTerm used to describe the generalised base qualities of an athlete What's the aim of GPP - ...
Aim of Crossfit - ANSWER broad, general and inclusive fitness Prescription - ANSWER constantly varied, high intensity, functional movement Functional movement - ANSWER load, distance and speed Diet - ANSWER lays the molecular foundations for fitness and health. Metabolic Conditioning - A...
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Add to cartAim of Crossfit - ANSWER broad, general and inclusive fitness Prescription - ANSWER constantly varied, high intensity, functional movement Functional movement - ANSWER load, distance and speed Diet - ANSWER lays the molecular foundations for fitness and health. Metabolic Conditioning - A...
What is the main goal of Crossfit? - ANSWERTo increase an individual's competency and abilities at all physical tasks What are the 10 fitness domains Crossfit can improve? What are their definitions? - ANSWER- Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxy...
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Add to cartWhat is the main goal of Crossfit? - ANSWERTo increase an individual's competency and abilities at all physical tasks What are the 10 fitness domains Crossfit can improve? What are their definitions? - ANSWER- Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxy...
- ANSWER to forge a broad, general, and inclusive fitness CrossFit (definition) - ANSWER constantly varied, high-intensity, functional movement What are functional movements? - ANSWER 1. universal motor recruitment patterns 2. performed from core to extremity 3. compound movements What ar...
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Add to cart- ANSWER to forge a broad, general, and inclusive fitness CrossFit (definition) - ANSWER constantly varied, high-intensity, functional movement What are functional movements? - ANSWER 1. universal motor recruitment patterns 2. performed from core to extremity 3. compound movements What ar...
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