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Crossfit level 1 certification Exam Questions And Answers Combined Package Deal

Crossfit level 1 certification Exam Questions And Answers Combined Package Deal

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Crossfit Level 1 Trainer Test Questions And Answers

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Crossfit Level 1 Trainer Test Questions And Answers Define CrossFit constantly varied functional movement executed at high intensity. Characteristics of Functional Movements: 1. Natural 2. UMRP: Universal motor recruitment pattern. (found everywhere) 3. Essential: for quality of life, l...

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Crossfit level 1 certification Exam Questions And Answers

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Crossfit level 1 certification Exam Questions And Answers Definition of Crossfit - ANS constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement - ANS load, distance, and speed for production of high power Define intensi...

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Crossift Level 1 Exam Questions And Answers

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Crossift Level 1 Exam Questions And Answers Aim of Crossfit - ANS broad, general and inclusive fitness Prescription - ANS constantly varied, high intensity, functional movement Functional movement - ANS load, distance and speed Diet - ANS lays the molecular foundations for...

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Crossfit Level 1 Certification Exam Questions And Answers

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Crossfit Level 1 Certification Exam Questions And Answers What is crossfit - ANS Constantly varied functional movements executed at high intensity Constantly varied - ANS General physical preparedness (GPP) What is General Physical Preparedness - ANS Term used to describe the gene...

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Crossfit Level 1 Exam Questions And Answers

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Crossfit Level 1 Exam Questions And Answers Air Squat points of performance - ANS Back flat butt back • Weight in heels • drop below knees • Knees track over feet Air Squat - ANS Stance - shoulder width, toes - straight ahead or out slightly Stand up tall - maintain a neut...

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