NASM Bundled Exams with Complete Solution | Verified Answers | 2024

After leaving the left ventricle, blood enters which of the following structures? Select one: a. Superior vena cava b. Aorta c. Inferior vena cava d. Pulmonary artery - Aorta Which of the following joints is between the metacarpals and phalanxes? Select one: a. Condyloid b. Pivot c. Saddle...

What is the BMI of a typical obese individual? - 30 or greater Refers to a person with a body mass index of 25-29.9 or who is between 25-30 pounds over the recommended weight - overweight These are also known as cholesterol and triglycerides and are carried in the bloodstream by protein molecule...

How many calories are in one gram of protein? a. 2 b. 4 c. 9 d. 7 - 4 Adduction is a movement back toward the midline of the body in which of the following planes? a. Median plane b. Frontal plane c. Transverse plane d. Sagittal plane - Frontal plane What is neuromuscular efficiency? a. T...

Which of the following injuries is characterized by a sharp pain in the bottom of the heel that makes it difficult to walk? - Plantar fasciitis Before studying to become an NASM Certified Personal Trainer, Kim worked as a copywriter for a large ad agency. Now that she is working as a personal tra...

A CPT needs to obtain ___ ceu's every 2 years; ___ hours/1 hour= .1 ceus - 2.0 ceus; 0.1 ceus _____ % of the population has low back pain - 80% or 4/5 ____% of the population is overweight/obese - 75% Type II diabetes is ___% of diabetes and is the _______-_________ form of diabetes - 90%; insul...

a CNC can provide clients non-medical nutrition information & behavior change - true every region requires that a nutrition coach work under the supervision of a registered dietitian - false the CNC can provide specific meal plans for clients - false the CNC can recommend specific supplements - ...

Which phase of the General Adaptation Syndrome corresponds to the first 2-3 weeks of participants' physiological responses to a new exercise format? - alarm phase Performing intervals of 2 minutes of 80% (work phase) intensity followed by 2 minutes of 40% intensity (recovery phase) primarily tar...

Which of the following statements pertaining to high-intensity interval training (HIIT) is incorrect? Select one: a. It can produce results in a compressed period of time with a smaller volume of work. b. Intervals are performed at higher intensities and use longer recovery periods. c. Measuring...

How often should self-stretching techniques be performed for the best results? - Daily What should be done if a client completes a self-assessment and finds one side that is more restricted in movement? - The client should contract the antagonist muscle to inhibit and lengthen the stretching musc...