PDHPE HSC EXAMS COMPILATION BUNDLE|ALL GRADED A+|GUARANTEED SUCCESS

PDHPE Core 1 HSC Syllabus Knowledge eMeasuring health status role of epidemiology, measures of epidemiology Identifying priority health issues social justice principles, priority population groups, prevalence of condition, potential for prevention and early intervention, costs to the indivi...

Ligaments inelastic structures that connect bone to bone, to maintain stability tendons inelastic cords of tissue that attach muscle to bone Synovial Fluid -lubricantreduce friction between the articular cartilage of synovial joints during movement. Hyaline Cartilage -cushio...

PODD Prevention and control measures, Occurrence, Distributions, Determinants Measures of Epidemiology Mortality, Morbidity, Infant mortality, Life expectancy Principles of Social Justice Equity, Diversity, Supportive environments Trends for the survival rates for Cancer: Bo...

Physical health The wellness of the body and the absence of chronic pain or discomfort. Social health The ability to interact with other people in an interdependent and cooperative way. Mental health A state of well-being where we can realise our abilities, cope with the normal stre...

Anaerobic Systems ATP/PC Lactic Acid Aerobic System Aerobic System ATP/PC Energy System Source of fuel Creatine Phosphate ATP/PC Energy System Efficiency Very quick ATP production, but is limited ATP/PC Energy System Duration 10-12 secs at high intensity activity...

SIQ: How do athletes train for improved performance? Strength Training, aerobic training, anaerobic training, flexibility training, skill training Strength The ability of a muscle or muscle group to exert a force against a resistance. Adaptation A change in form or structure to suit...

Direct injury Caused by an external force.Can be caused by: A collision with another player (tackle in rugby), being struck with an object (a cricket ball). Indirect Injury Caused by an internal force in the body. Examples are muscle or ligament strains or tears (sprinter tearing a hamstrin...