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NASM stretching and flexibility Study Set Actual Exam Questions and Answer Integrated stretching - CORRECT ANSWER-Which of the following terms describes self-myofascial techniques combined with assisted- and self-stretching techniques? An influx of fresh fluids enters to flush out metabolic wa...

NASM Stretching & Flexibility Final Test Exam Which system within the body is addressed with integrated stretching? - CORRECT ANSWER-The connective tissue system Which of the following is the second definition of fascia according to the Fascial Research Society? - CORRECT ANSWER-A three-dime...

NASM Stretching and Flexibility Study Guide Exam What key activity by the client would enhance the effects and benefits of their selfstretch program? - CORRECT ANSWER-Self-myofascial techniques applied to shortened/overactive myofasciae. How would a self-stretch recovery or maintenance progra...

NASM Final Exam Questions (NASM Stretching and Flexibility) Which of the following is true of reciprocal inhibition? a. It is a naturally occurring phenomenon that allows movement to take place. b. It is caused by a tight agonist muscle decreasing the neural drive to its functional antagonist...

NASM EXAM Prep- Flexibility & Training Methods Phase 1 - Corrective (Autogentic Inhibition - phase 1 OPT) - CORRECT ANSWER-- SMR & static stretching autogenic inhibition - CORRECT ANSWER-The process by which neural impulses that sense tension are greater than the impulses that cause muscles t...

NASM Flexibility Training Final Exam with Correct Answers Define: Neuromuscular Efficiency - CORRECT ANSWER-The ability of the neuromuscular system to allow agonists, antagonists, and stabilizers to work synergisticilly to produce, reduce, and dynamically stabilize the entire kinetic chain in...