A COMPILATION BUNDLE FOR PEAK PILATES EXAMS 2024/2025

5 C's Compassion, Caution, Confidence, Creativity, and Clarity Three Nervous Systems Somatic, Automatic, and Enteric Muscle that flexes hip? Iliopsoas Three functions of Transverse Abdominals Compression, Stability, and Forced Expiration First two things to fire or s...

One Hundred Knees to chest, chin to chest. Scoop abs up and into the mat. Arms extended by your side. Start pumping arms! (Count) Extend your legs to 45 degrees in pilates V. "Keep pumping"! "Wrap the back of your thighs". "Greek column your legs". "Eyes on your scoop". Strong centerline! G...

100s Knees to chest; chin to chest, extend the legs out and pump out for 5 and in for 5 • Total reps - 100 pumps, 10 full breaths • "Get your circulation going!" • "Connect the ribs to the hips, and ribs to the scapula" • " Press the Centerline with both legs" Transition: Knee...

A concept that describes how each exercise is stabilized by the powerhouse and supported by critical connections anchoring stacking one vertebrae at a time, lifting bone by bone, or rolling down and releasing the vertebrae onto the mat one vertebrae at a time Articulate/Segment Recta...

Body, mind and spirit Contrology is the coordination of.... Proper diet and sufficient sleep Joseph Pilates believed that "_____" & "_____" must supplement our exercise in our quest for physical fitness Posture, movement and breathing Regular Pilates exercise leads to improved _...

PEAK PILATES LEVEL 1 EXAM QUESTIONS AND ANSWERS 2024.

Footwork : Toes Reps: 10 Springs: 3-4 ●Gently lay on carriage •Feet Pilates stance, balls of feet on bar, lift heels high, knees out to shoulders •Shoulders, ribs & palms pressed into mat •Push out, working heel to seat connection •Lengthen in opposition, bend knees, draw in Readine...

Advancements Challenges to an exercise that make it more difficult. This happens by performing the exercise on another apparatus, taking one foot or hand away, working with fewer springs, or raising the center of gravity. Alignment The placement of body parts in relationship to one another,...

A student has heavy legs and is struggling with teaser. For part C a good choice to teach them would be Teaser on the _____ to help Spine Corrector Shoulder Roll Down is a good exercise to give students who have neck issues and can't do full inversions True Props can alter the range...

A concept that describes how each exercise is stabilized by the powerhouse and supported by critical connections anchoring stacking one vertebrae at a time, lifting bone by bone, or rolling down and releasing the vertebrae onto the mat one vertebrae at a time Articulate/Segment Recta...

Contrology is the coordination of.... Body, mind and spirit Joseph Pilates believed that "_____" & "_____" must supplement our exercise in our quest for physical fitness Proper diet and sufficient sleep Regular Pilates exercise leads to improved _____, ______ & ______. Posture, ...

REFORMER LEVEL 1 (PEAK PILATES ) EXAM QUESTIONS AND ANSWERS 2024.

Agonist A muscle or muscle group that creates movement Antagonist A muscle that opposes the function of another (agonist) on the opposite side of the bone, usually by restraining movement at the joint. Axis of rotation The imaginary point around which a lever (such as a limb) rotate...