CrossFit Level Certification Bundled Exams Questions and Answers 100% Verified and Updated | Graded A

Cfl1 Exam Questions and Answers 100% Verified and Updated 2024 General physical skills (10 fitness domains) - Answer- Endurance Stamina Strength Flexibility Power Speed Coordination Agility Balance Accuracy What is an athlete? - Answer- A person who is trained or skilled in strength, po...

Crossfit L1 Exam Questions and Answers 100% Pass Crossfit - Answer- Constantly varied, functional movements, at high intensity 6 functional movements - Answer- 1. Natural 2. UMRP 3. essential 3. safe 4. compound/irreducible 5. Core to extremity C2E Been around for 1000s of years - Answer- N...

Crossfit Level 1 Responsible Training Exam Questions and Answers Rhabdomyolysis is a medical condition that might arise from breakdown of _____ _____ and release of the muscle cells' contents into the blood stream - Answer- muscle tissue Rhabdomyolysis can damage the _____ and can lead to ____ ...

CrossFit Level 1 Exam Questions and Answers 100% Pass Define CrossFit - Answer- CrossFit is constantly varied functional movements performed at high intensity Characteristics of function movements: - Answer- Natural, Universal Motor recruitment pattern, essential, safe, compound yet irreducible...

Crossfit Level 1 exam review Questions and Answers Define CrossFit - Answer- A core strengthing program made up of constantly varied high intensity functional movements Articulate Characteristics of functional movements: Natural - Answer- They are natural, effective, & efficient locomotor of bo...

CrossFit L1 TEST STUDY 2024 Questions with Complete Solutions What is crossfit - Answer- Constantly varied functional movements executed at high intensity. The aims, prescription, methodology, implementation, and adaptations of CrossFit - Answer- to forge a broad general and inclusive fitness P...

CrossFit level 1 (training and legal) Exam Questions and Answers 100% Pass Know when to refer an athlete for medical treatment - Answer- numbness or chronic pain Be aware of factors affecting athlete safety such as equipment such as equipment condition and arrangement, and how to spot athletes ...

Crossfit Level 1 – Nutrition Exam Questions and Answers _____ is a hormone produced by the pancreas, and you cannot live without it - Answer- Insulin _____ is responsible for storage of energy in cells - Answer- Insulin Your insulin level would be too high if you eat too much _____ - Answer- ...

Crossfit L1 Exam Questions and Answers 100% Pass Crossfit's prescription - Answer- Constantly varied functional movements preformed at high intensities Characteristics of functional movements - Answer- -nature: found and seen in nature -universal motor recruitment patterns: imbedded into DNA, ...

Crossfit L1 Español (Pag 1-20) Crossfit Exam Questions and Answers Definición genérica del Crossfit - Answer- "movimiento funcional con constante variación y ejecutado a alta intensidad". ¿Que son Moviminetos Funcionales? - Answer- son patrones universales de activación motriz; se rea...

Crossfit Level 1 movements Exam Questions and Answers 100% Pass Air Squat points of performance - Answer- Back flat butt back • Weight in heels • drop below knees • Knees track over feet Air Squat - Answer- Stance - shoulder width, toes - straight ahead or out slightly Stand up tall - ...

CrossFit level 1 (technique) Exam Questions and Answers 100% Pass Define Technique - Answer- The movements the athlete completes to accomplish the task Articulate how technique confers safety, efficacy, and efficiency - Answer- technique ensures reslts that are measuable, observable, and repeat...

CrossFit Level 1 Cert Exam Questions and Answers 100% Pass Define CrossFit - Answer- Constantly varied functional movements executed at high intensity. Purpose of functional movements - Answer- Make life better outside of the box 2 areas that describe functional movements - Answer- Descriptive ...

Crossfit Level 1 Exam Questions and Answers 100% Pass What is the main goal of Crossfit? - Answer- To increase an individual's competency and abilities at all physical tasks What are the 10 fitness domains Crossfit can improve? What are their definitions? - Answer- - Cardiovascular endurance: ...