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What are anaerobic energy sources? correct answers Explosive events (e.g, shot put) requiring maximal effort for less than 2 min PC breakdown and glycolysis provide rapid sources of ATP What are aerobic energy sources? correct answers During prolonged exercise (maximal work lasting more than 2 mi...

Leading causes of death? correct answers heart disease, cancer, stroke, lower respiratory disease, accidents Major risk factors- Inherited correct answers Age (M- >45yo, F- >55yo), sex, race Major risk factors- Environmental correct answers Physical (air, water), family (divorce, death),...

Why do people exercise? correct answers -Health and avoidance of disease -Fitness -Performance How much physical activity is enough to maintain health and avoid disease? correct answers Moderate-Intensity activity, 30 mins/day, 5 days/wk How much physical activity is enough to maintain fitne...

Edward Smith correct answers Protein synthesis and experimented on prisoners Bruno Balke - 1940's correct answers Space program and developed VO2 Kenneth Cooper correct answers Father of aerobics; cardiacs of healthy people Wilbur Atwater correct answers Founder of FDA; father of nutrition...

What are children lower in compared to adults? correct answers -Generation of ATP via glycolysis -Absolute energy production -Ability to dissipate heat via evaporation -Ability to acclimatize to heat and deal with cold -Economy of walking -BP response to exercise -RPE -Oxygen deficit What ...

Edward Smith correct answers public health advocate for better living conditions in britains lower class, argued against diets of high carbs and showed protein synthesis was important kenneth cooper correct answers 1970s, aerobics institute, father of aerobics bruno balke correct answers 1940s...

Myosin correct answers Thick filament in sarcomere Actin correct answers Thin filaments in sarcomere Z line correct answers Connective tissue that binds actin and myosin in a sarcomere What is the first step in muscle movement? correct answers 1. In the ready state, the myosin crossbridge i...

Plasma Glucose level for normal fasting concentration correct answers <100, but >60 Plasma Glucose level for prediabetes correct answers Between 100 & 125 Plasma glucose level for diabetes correct answers >126 Impaired glucose tolerance correct answers Greater than or equal to 200 ...

Cardiorespiratory Function correct answers the ability of the circulatory and respiratory system to provide fuel during sustained physical activity (how the heart and lungs work together) Relative leanness correct answers Amount of body weight that is fat vs. non fat or body composition. Musc...

ACSM call exercise prescription an correct answers art ______ to ______ minutes of moderate-intensity PA correct answers 150-300 _____ to ____ minutes of vigorous-intensity PA correct answers 75-150 resistance training _____ days per week correct answers 2 Progression: what do you increa...

why do people exercise? correct answers - fitness - performance - health + avoidance of disease avoidance of disease correct answers - 5 days per weeks - moderate - about 30 mins per day - walk fitness correct answers - 3-4 days per week - vigorous - about 30-40 mins - jogging ...

What are proteins? correct answers combinations of amino acids composed of carbon, hydrogen, oxygen, and nitrogen How many amino acids are required for the human body? correct answers 20 amino acids How many amino acids are essential and must come from food sources? correct answers 9 amino aci...

What are the two types of energy sources? correct answers Anaerobic and aerobic What supplies ATP in aerobic energy sources? correct answers metabolism, carbohydrate, fat What are the three types of energy length sources? correct answers immediate, short term, long term immediate energy sou...

what is the goal of Hydration for Exercise correct answers •Prevent excessive dehydration (>2% of body weight) Role of insulin correct answers Helps control the blood sugar level by stimulating the liver to turn glucose into glycogen for storage. what type of elements are minerals? correc...