NASM Nutrition Certification Full Packaged Bundle Graded A+ 2024.

Subjective Information - Answer Information that is gathered from a prospective client to give the health and fitness professional feedback regarding personal history such as occupation, lifestyle and medical background. Program Design - Answer A purposeful system or plan put together to help...

The Golgi tendon organ is an essential component of static stretching because it - Answer Prevents muscle from being placed under excessive tension What is the correct force-couple relationship that allows for the upward rotation of the scapula? - Answer Upper trapezius and lower portions of ...

One of the roles of a Nutrition Coach is to help facilitate weight loss. Which of the following would be most appropriate to recommend for the overweight client? - Answer Refer to a certified personal trainer for a resistance training program. To ensure the client is retaining any shared inform...

SCOFF questionnaire - Answer Basic yet reliable set of five questions that help assess whether an eating disorder exists. Do you make yourself Sick because you feel uncomfortably full? Do you worry that you have lost Control over how much you eat? Have you recently lost more than One stone (1...

After leaving the left ventricle, blood enters which of the following structures? Select one: a. Superior vena cava b. Aorta c. Inferior vena cava d. Pulmonary artery - Answer Aorta Which of the following joints is between the metacarpals and phalanxes? Select one: a. Condyloid b. ...

Medial - Answer the midline of the body distal - Answer further away from the midline of the body proximal - Answer closer to the midline of the body ipsilateral - Answer on the same side of the body contralateral - Answer on the opposite side of the body inferior - Answer ...

When working with a client who has been complaining of low back pain that has been getting worse, what is the most appropriate recommendation? A. Refer her to a certified personal trainer. B. Tell her to use a heating pad when the pain gets bad. C. Refer her to a chiropractor. D. Recommend use...

What best describes an empirical scientific approach? - Answer Controlled observation What represents a weakness of observational studies? - Answer Correlation does not equal causation(cause for a result) What best represents a weakness of interventional designs? - Answer Small number of...

What is fat essential for? - Answer survival What does fat do? - Answer supplies energy, metabolizes fat soluble vitamins, and provides heat insulation for the body. Hydrophobic - Answer Water fearing How many kcals are in 1 gram of fat? - Answer 9 kcals cardiovascular disease - ...

ATP-PC - Answer Provides your body with immediate energy and lasts about 10 seconds Glycolysis - Answer The breakdown of glucose to create ATP Oxidative Energy System - Answer The primary source of ATP when your body is at rest or during low intensity, long duration exercise PC (Phosp...

What type of advice is given for medical or health purposes requiring strict adherence and close supervision? - Answer Prescriptive The Sports Nutrition Coach differentiates from the general Nutrition Coach for which reason? - Answer The Sports Nutrition Coach focuses on performance, recovery...

protein synthesis - Answer the process by which amino acids are joined together to form proteins, such as lean tissues, like muscle. What is the molecular component that makes each individual amino acid unique? - Answer Side chain peptide bond - Answer The bond between 2 amino acids, occ...