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[Show more]Exos Exam Questions With 100% Correct 
Answers 
5 Components of Movement Prep - answer1. General Movement 
2. Hip activation (glute) 
3. Dynamic Stretch 
4. Movement Integration 
5. Neural Activation 
3 components of pillar prep - answer1. soft tissue 
2. mobility 
3. stability 
3 components of Plyo...
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Add to cartExos Exam Questions With 100% Correct 
Answers 
5 Components of Movement Prep - answer1. General Movement 
2. Hip activation (glute) 
3. Dynamic Stretch 
4. Movement Integration 
5. Neural Activation 
3 components of pillar prep - answer1. soft tissue 
2. mobility 
3. stability 
3 components of Plyo...
EXOS XPS Prep Exam Questions With 
100% Correct Answers 
What is a method - answerone way of doing something 
What is a system - answera combination of methods that form a cohesive whole 
EXOS Mission Statement - answerTo provide the finest performance systems, facilities and 
specialists seamlessly...
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Add to cartEXOS XPS Prep Exam Questions With 
100% Correct Answers 
What is a method - answerone way of doing something 
What is a system - answera combination of methods that form a cohesive whole 
EXOS Mission Statement - answerTo provide the finest performance systems, facilities and 
specialists seamlessly...
EXOS Sports Performance Specialist Exam 
Questions With 100% Correct 
Answers 
Is power a direct or indirect method for ESD - answerboth! 
Direct=meter on a bike 
Indirect = time to complete task 
Creates a goal for next week - 
Circuits - # of rounds completed 
The drill is the coach- athlete decid...
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Add to cartEXOS Sports Performance Specialist Exam 
Questions With 100% Correct 
Answers 
Is power a direct or indirect method for ESD - answerboth! 
Direct=meter on a bike 
Indirect = time to complete task 
Creates a goal for next week - 
Circuits - # of rounds completed 
The drill is the coach- athlete decid...
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EXOS Performance Specialist Certification 
Exam Questions With 100% Correct 
Answers 
Method - answera procedure, technique, or single way of doing something 
Systems - answera coordinated body of methods 
Mission Statement - answerProvide the finest performance systems, specialists, and facilities ...
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Add to cartEXOS Performance Specialist Certification 
Exam Questions With 100% Correct 
Answers 
Method - answera procedure, technique, or single way of doing something 
Systems - answera coordinated body of methods 
Mission Statement - answerProvide the finest performance systems, specialists, and facilities ...
EXOS Training Systems Intro Exam 
Questions With 100% Correct Answers 
4 pillars of EXOS System - answerMindset, Nutrition, Movement, Recovery 
What are the 6 parts of an EXOS Eval - answerInterview: Find their IT 
Nutrition: Body comp & nutritional habits 
Movement Quality: Movement Screen & Ortho ...
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Add to cartEXOS Training Systems Intro Exam 
Questions With 100% Correct Answers 
4 pillars of EXOS System - answerMindset, Nutrition, Movement, Recovery 
What are the 6 parts of an EXOS Eval - answerInterview: Find their IT 
Nutrition: Body comp & nutritional habits 
Movement Quality: Movement Screen & Ortho ...
EXOS PERFORMANCE SPECIALIST 
Exam Questions And Answers (Updated And 
Verified) 
EXOS Goal - answerImprove Performance 
Decrease Injuries 
Motivate Through 
Education Produce Results 
EXOS Mission - answerOUR Mission... Provide the finest performance systems, specialists 
and facilities seamlessly i...
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Add to cartEXOS PERFORMANCE SPECIALIST 
Exam Questions And Answers (Updated And 
Verified) 
EXOS Goal - answerImprove Performance 
Decrease Injuries 
Motivate Through 
Education Produce Results 
EXOS Mission - answerOUR Mission... Provide the finest performance systems, specialists 
and facilities seamlessly i...
Pillar Preparation ( EXOS ) Exam Questions 
And Answers (Updated And Verified) 
What is Pillar Strength? - answeris the blend of mobility and stability through the hips torso 
and shoulders 
What is the pillar paradigm shift? - answerThe trunk is less likely to be a structure that 
generates force a...
Preview 1 out of 3 pages
Add to cartPillar Preparation ( EXOS ) Exam Questions 
And Answers (Updated And Verified) 
What is Pillar Strength? - answeris the blend of mobility and stability through the hips torso 
and shoulders 
What is the pillar paradigm shift? - answerThe trunk is less likely to be a structure that 
generates force a...
Exos Training System-Monse Exam 
Questions And Answers (Updated And 
Verified) 
Exos Training System - answer-Pillar prep 
-Movement prep (warm up) 
-Plyometrics 
-Movement skills 
-Medball 
-Strength and power 
-ESD Regeneration 
What is a method - answerOne way of doing something 
What is a system...
Preview 3 out of 17 pages
Add to cartExos Training System-Monse Exam 
Questions And Answers (Updated And 
Verified) 
Exos Training System - answer-Pillar prep 
-Movement prep (warm up) 
-Plyometrics 
-Movement skills 
-Medball 
-Strength and power 
-ESD Regeneration 
What is a method - answerOne way of doing something 
What is a system...
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