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Primary Components of Fitness - Answer Cardiorespiratory Capacity Muscular Capacity Flexibility Body Composition Secondary Components of Fitness - Answer Balance Coordination Agility Reaction Time Speed Power Mental Capability Cardiorespiratory Capacity - Answer The ability of ...

1. Pre-contemplation - not ready - unaware of the need to change 2. Contemplation - Getting ready to change - Are now aware of advantages, but disadvantages keep them from action 3. Preparation - Ready -They take small steps to start - Usually by telling friends/family about the change they...

How many calories in a gram of carbohydrates ? - Answer 4 How many calories are in 1lbs of fat? - Answer 3500 What does RICE stand for? - Answer rest, ice, compression, elevation What are the 5 SMART goals? - Answer Specific, measurable, attainable, realistic, and time sensitive ...

Name the first regression of a squat? - Answer Leg press What is PROM and APROM? - Answer passive range of motion (someone helps you do the movement) and active range of motion (you do the movement on your own) What are the two protein filaments that slide over each other during a muscle c...

Precontemplation, Contemplation, Preparation, Action, Maintenance - Answer What are the 5 stages of behavioural change? Precontemplation - Answer In which stage of change would a PTS discuss health risks, myths and fears, and provide client with general education? Contemplation - Answer ...

How can you make a client's goal of becoming stronger SMART? A) I will be able to deadlift 225lb (with a baseline of 135lb) in 6 months by training 4 times a week with my trainer. B) I will be able to do bicep curls and leg extensions C) I will be able to do 50 pushups (with a baseline of 1 pus...

Optimal health perspective - Answer includes the pursuit of enhanced quality of life, personal growth, and individual potential through positive lifestyle behaviours and attitudes Transtheoretical Model of Change - Answer precontemplation, contemplation, preparation, action, maintenance, reve...

4 characteristics of muscle tissue - Answer excitability, contractility, extensibility, elasticity 3 types of muscle tissue - Answer skeletal, cardiac, smooth functions of muscle tissue - Answer Skeletal muscle: connects to the skeletal system by being attached to 2 bones Cardiac muscle...

Define Bioenergetics - Answer the study of how energy flows in the human body Define energy - Answer the ability to do physical work Define homeostasis - Answer the state of stability or balance where all body functions occur easily and the demand for energy is comfortable met by the sup...

Improper posture is caused by shortned muscles which leads to less ROM on movements and improper form - Answer Discuss how posture can effect atainment of goals Slouching to one side could mean he has tight hip flexors or pre dominantly on one side, or carrying a bag on that side - Answer Edu...

Training - Answer It is a systematic process of repetitive, progressive exercise of work, involving the learning process and acclimation. Training - Answer It is a systematic method of physical conditioning False - Answer [True or False] Before an individual perform an activity, he shoul...

Name the four ATP energy systems and how long they provide energy for. - Answer ATP-CP - 1-10 sec's at very high intensity nGlycolytic - high intensity 10 secs - 2-3 minnOxidative - mid to low intensity +2 minnFatty Acid Oxidation - low intensity +2 min How many units of ATP does each AT...

Primary Components of Fitness - Answer Cardiorespiratory Capacity Muscular Capacity Flexibility Body Composition Secondary Components of Fitness - Answer Balance Coordination Agility Reaction Time Speed Power Mental Capability Cardiorespiratory Capacity - Answer The ability of ...

1. Pre-contemplation - not ready - unaware of the need to change 2. Contemplation - Getting ready to change - Are now aware of advantages, but disadvantages keep them from action 3. Preparation - Ready -They take small steps to start - Usually by telling friends/family about the change they...