CanFitPro Bundled Exams Questions and Answers Multiple Versions (2024/2025) (Complete and Accurate)

CanFitPro Exam Study Guide Which of the following is not one of the primary components of fitness? - Balance Which of the following is not one of the components of performance based fitness? - Vertical jump ____ is the ability to use all body parts together to produce smooth and fluid moti...

CanFitPro PTS Certification Test Name the first regression of a squat? - Leg press What is PROM and APROM? - passive range of motion (someone helps you do the movement) and active range of motion (you do the movement on your own) What are the two protein filaments that slide over each othe...

Canfitpro HWL Exam - Part 2 The Official Food Rules - Canada's first food guide, introduced in 1942 expected to satisfy the needs of 50% of the people in that age group based on a review of the scientific literature - Estimated Average Requirements (EAR) the daily dietary intake level of ...

CanFit Pro FIS Theory Exam How many strength training sessions per week should one complete? - 2-4 What are some benefits of muscle conditioning? - - Prevents Osteoporosis - Improves Strength for cardio respiratory training -Reduces the loss of muscle mass due to aging/lack of exercise -C...

CanFitPro Test Study Questions Which of the following is not one of the primary components of fitness? - Balance Which of the following is not one of the components of performance based fitness? - Vertical jump ____ is the ability to use all body parts together to produce smooth and fluid ...

PTS Canfitpro Exam Name the four ATP energy systems and how long they provide energy for. - ATP-CP - 1-10 sec's at very high intensity nGlycolytic - high intensity 10 secs - 2-3 minnOxidative - mid to low intensity +2 minnFatty Acid Oxidation - low intensity +2 min How many units of A...

Canfitpro Practical Guide What are dynamic assessments useful for? - Helps us gain insight into patterns of postural weakness, level of mobility and overall fitness level. Also may isolate significant injuries or risk factors and helps us tailor an individualized program for you (for example, f...

CANFIT PRO PTS Exam Study Guide What percentages of protein & water are our muscles made of ? - Water- 73% Protein- 24% And the rest inorganic salts (sodium, potassium, calcium and chloride) TRUE OR FALSE - Referrals are the best way to ensure your long-term success in the fitness industr...

Canfitpro Exam Prep Questions Bank How many calories in a gram of carbohydrates ? - 4 How many calories are in 1lbs of fat? - 3500 What does RICE stand for? - rest, ice, compression, elevation What are the 5 SMART goals? - Specific, measurable, attainable, realistic, and time sensitive ...

Review Questions: Canfit Pro Exam list and explain three of the secondary components of fitness - coordination-ability to use multiple body together to produce smooth and fluid motion, agility-ability to change direction quickly, reaction time-time required to respond to a specific stimulus, sp...

CanFitPro PTS Certification Name the first regression of a squat? - Leg press What is PROM and APROM? - passive range of motion (someone helps you do the movement) and active range of motion (you do the movement on your own) What are the two protein filaments that slide over each other dur...