1 Exam (elaborations) Crossfit Level 1 Kaplan University -Crossfit L1 - Responsible Training and Legal 2 Exam (elaborations) Crossfit L1 ( What is Fitness ) with correct answers 3 Exam (elaborations) Crossfit Level 1 Kaplan University -Crossfit L1 Español (Pag 1-20) Crossfit
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Every Flash card for the CROSSFIT LEVEL 1Explain how CrossFit's definition of fitness and health differ from conventional definitions. We don't specialize. We don't focus on one aspect of fitness at a time, we raise all levels of fitness equally. Define CrossFit A core strength and conditi...
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Add to cartEvery Flash card for the CROSSFIT LEVEL 1Explain how CrossFit's definition of fitness and health differ from conventional definitions. We don't specialize. We don't focus on one aspect of fitness at a time, we raise all levels of fitness equally. Define CrossFit A core strength and conditi...
Crossfit, Crossfit level 1 certificationWhat is Crossfit? - correct answer constantly varied, high-intensity, functional movement What is power? - correct answer the time rate of doing work What is the most important characteristic of functional movement? - correct answer Capacity to move larg...
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Add to cartCrossfit, Crossfit level 1 certificationWhat is Crossfit? - correct answer constantly varied, high-intensity, functional movement What is power? - correct answer the time rate of doing work What is the most important characteristic of functional movement? - correct answer Capacity to move larg...
CrossFit Online level 1CrossFit Definition - correct answer Constantly varied functional movements executed at high intensity base of CrossFit program is - correct answer functional movements on a regular basis CF defines its terms bc understanding them is the utilitiy for - correct answer eff...
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Add to cartCrossFit Online level 1CrossFit Definition - correct answer Constantly varied functional movements executed at high intensity base of CrossFit program is - correct answer functional movements on a regular basis CF defines its terms bc understanding them is the utilitiy for - correct answer eff...
Crossfit level one notesWhat is Crossfit - correct answer C.V F.M H.I Constantly Varied Functional Movement High Intensity C.V. Constantly Varied - correct answer G.P.P General Physical Preparedness Broad General and Incisive fitness F.M. Functional Movement - correct answer Natural mome...
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Add to cartCrossfit level one notesWhat is Crossfit - correct answer C.V F.M H.I Constantly Varied Functional Movement High Intensity C.V. Constantly Varied - correct answer G.P.P General Physical Preparedness Broad General and Incisive fitness F.M. Functional Movement - correct answer Natural mome...
CrossFit Level 1CrossFit - correct answer Constantly Varied (CV), High Intensity (HI) & Functional Movement (FM) Functional Movement: Nautral - correct answer Natural - part of our DNA - a product of evolution. Natural movements such as squats or presses. We mimic natural movements in daily life....
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Add to cartCrossFit Level 1CrossFit - correct answer Constantly Varied (CV), High Intensity (HI) & Functional Movement (FM) Functional Movement: Nautral - correct answer Natural - part of our DNA - a product of evolution. Natural movements such as squats or presses. We mimic natural movements in daily life....
CrossFit Level 1What are the 3 most important and interdependent facets to evaluate any fitness program? - correct answer Safety, efficacy, efficiency What is CrossFit's methodology? - correct answer Evidence based fitness. CF is empirically driven, clinically tested, and community developed. ...
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Add to cartCrossFit Level 1What are the 3 most important and interdependent facets to evaluate any fitness program? - correct answer Safety, efficacy, efficiency What is CrossFit's methodology? - correct answer Evidence based fitness. CF is empirically driven, clinically tested, and community developed. ...
CrossFit Level 1 Trainer TestDefine CrossFit constantly varied functional movement executed at high intensity. Characteristics of Functional Movements: 1. Natural 2. UMRP: Universal motor recruitment pattern. (found everywhere) 3. Essential: for quality of life, living independently, to do ...
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Add to cartCrossFit Level 1 Trainer TestDefine CrossFit constantly varied functional movement executed at high intensity. Characteristics of Functional Movements: 1. Natural 2. UMRP: Universal motor recruitment pattern. (found everywhere) 3. Essential: for quality of life, living independently, to do ...
CrossFit level 1 revision notesWhat is CrossFit Constantly varied functional movements executed at high intensity Constantly varied General physical preparedness (GPP) What is General Physical Preparedness Term used to describe the generalized base qualities of an athlete What's t...
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Add to cartCrossFit level 1 revision notesWhat is CrossFit Constantly varied functional movements executed at high intensity Constantly varied General physical preparedness (GPP) What is General Physical Preparedness Term used to describe the generalized base qualities of an athlete What's t...
CrossFit Level 1 Participant Handbook Learning Objectives Define Crossfit - correct answer A core strengthening program made up of constantly varied high intensity functional movements Articulate the 7 characteristics of Functional Movements - correct answer Natural Universal Motor Recruitment ...
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Add to cartCrossFit Level 1 Participant Handbook Learning Objectives Define Crossfit - correct answer A core strengthening program made up of constantly varied high intensity functional movements Articulate the 7 characteristics of Functional Movements - correct answer Natural Universal Motor Recruitment ...
CrossFit Level 1 movementsAir Squat points of performance - correct answer Back flat butt back • Weight in heels • drop below knees • Knees track over feet Air Squat - correct answer Stance - shoulder width, toes - straight ahead or out slightly Stand up tall - maintain a neutral spine...
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Add to cartCrossFit Level 1 movementsAir Squat points of performance - correct answer Back flat butt back • Weight in heels • drop below knees • Knees track over feet Air Squat - correct answer Stance - shoulder width, toes - straight ahead or out slightly Stand up tall - maintain a neutral spine...
Crossfit Level 1 HandbookWhat is crossfit - correct answer Constantly varied functional movements executed at high intensity Constantly varied - correct answer General physical preparedness (GPP) What is General Physical Preparedness - correct answer Term used to describe the generalised base ...
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Add to cartCrossfit Level 1 HandbookWhat is crossfit - correct answer Constantly varied functional movements executed at high intensity Constantly varied - correct answer General physical preparedness (GPP) What is General Physical Preparedness - correct answer Term used to describe the generalised base ...
CrossFit Level 1 ExamWhat is the main goal of CrossFit? - correct answer To increase an individual's competency and abilities at all physical tasks What are the 10 fitness domains CrossFit can improve? What are their definitions? - correct answer - Cardiovascular endurance: Ability of a body sys...
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Add to cartCrossFit Level 1 ExamWhat is the main goal of CrossFit? - correct answer To increase an individual's competency and abilities at all physical tasks What are the 10 fitness domains CrossFit can improve? What are their definitions? - correct answer - Cardiovascular endurance: Ability of a body sys...
Crossfit Level 1 exam reviewDefine CrossFit - correct answer A core strengthing program made up of constantly varied high intensity functional movements Articulate Characteristics of functional movements: Natural - correct answer They are natural, effective, & efficient locomotor of body & extern...
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Add to cartCrossfit Level 1 exam reviewDefine CrossFit - correct answer A core strengthing program made up of constantly varied high intensity functional movements Articulate Characteristics of functional movements: Natural - correct answer They are natural, effective, & efficient locomotor of body & extern...
Crossfit level 1 certificationDefinition of Crossfit - correct answer constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement - correct answer load, distance, and speed for production of high power Define intensity - correct a...
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Add to cartCrossfit level 1 certificationDefinition of Crossfit - correct answer constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement - correct answer load, distance, and speed for production of high power Define intensity - correct a...
CrossFit Level 1 Cert Define CrossFit - correct answer Constantly varied functional movements executed at high intensity. Purpose of functional movements - correct answer Make life better outside of the box 2 areas that describe functional movements - correct answer Descriptive and Defining ...
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Add to cartCrossFit Level 1 Cert Define CrossFit - correct answer Constantly varied functional movements executed at high intensity. Purpose of functional movements - correct answer Make life better outside of the box 2 areas that describe functional movements - correct answer Descriptive and Defining ...
CrossFit level 1 (nutrition)Articulate the importance of diet for fitness and health - correct answer to get fit you need accuracy and precision in your diet Identify and give examples of the three macronutrients - correct answer protien meat, eggs 30% carbs veges, fruit 40% fat nuts, butter 30...
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Add to cartCrossFit level 1 (nutrition)Articulate the importance of diet for fitness and health - correct answer to get fit you need accuracy and precision in your diet Identify and give examples of the three macronutrients - correct answer protien meat, eggs 30% carbs veges, fruit 40% fat nuts, butter 30...
Crossfit Level 1 - programmingSingle element day : improvement of the _____ and not on total _____ effect - correct answer element, metabolic Two-element day : "____-priority" because it is set and the time varies. ___ - ____ interval management is critical. - correct answer task, work, rest ...
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Add to cartCrossfit Level 1 - programmingSingle element day : improvement of the _____ and not on total _____ effect - correct answer element, metabolic Two-element day : "____-priority" because it is set and the time varies. ___ - ____ interval management is critical. - correct answer task, work, rest ...
Crossfit Level 1 - Nutrition_____ is a hormone produced by the pancreas, and you cannot live without it - correct answer Insulin _____ is responsible for storage of energy in cells - correct answer Insulin Your insulin level would be too high if you eat too much _____ - correct answer carbohyd...
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Add to cartCrossfit Level 1 - Nutrition_____ is a hormone produced by the pancreas, and you cannot live without it - correct answer Insulin _____ is responsible for storage of energy in cells - correct answer Insulin Your insulin level would be too high if you eat too much _____ - correct answer carbohyd...
Crossfit L1Crossfit's prescription - correct answer Constantly varied functional movements preformed at high intensities Characteristics of functional movements - correct answer -nature: found and seen in nature -universal motor recruitment patterns: imbedded into DNA, essential to qaulity of l...
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Add to cartCrossfit L1Crossfit's prescription - correct answer Constantly varied functional movements preformed at high intensities Characteristics of functional movements - correct answer -nature: found and seen in nature -universal motor recruitment patterns: imbedded into DNA, essential to qaulity of l...
CrossFit L1 TEST STUDYWhat is crossfit - correct answer Constantly varied functional movements executed at high intensity. The aims, prescription, methodology, implementation, and adaptations of CrossFit - correct answer to forge a broad general and inclusive fitness Prepare for the unknown and u...
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Add to cartCrossFit L1 TEST STUDYWhat is crossfit - correct answer Constantly varied functional movements executed at high intensity. The aims, prescription, methodology, implementation, and adaptations of CrossFit - correct answer to forge a broad general and inclusive fitness Prepare for the unknown and u...
Crossfit L1 ReviewVirtuosity - correct answer Doing the common uncommonly well Qualities of effective trainer - correct answer Teaching Seeing Correcting Group/gym management Presence and attitude Demonstration GPP - correct answer General Physical Preparedness 10 General Physical Skil...
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Add to cartCrossfit L1 ReviewVirtuosity - correct answer Doing the common uncommonly well Qualities of effective trainer - correct answer Teaching Seeing Correcting Group/gym management Presence and attitude Demonstration GPP - correct answer General Physical Preparedness 10 General Physical Skil...
Crossfit L1 PREPGoals of Crossfit - correct answer - forge a broad, general, and inclusive fitness -prep for known and unknown - crossfit is constantly varied, high-intensity, and functional movements Functional Movements intro - correct answer - are universal motor recruitment patterns - are ...
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Add to cartCrossfit L1 PREPGoals of Crossfit - correct answer - forge a broad, general, and inclusive fitness -prep for known and unknown - crossfit is constantly varied, high-intensity, and functional movements Functional Movements intro - correct answer - are universal motor recruitment patterns - are ...
Crossfit L1 Español (Pag 1-20) Definición genérica del Crossfit - correct answer "movimiento funcional con constante variación y ejecutado a alta intensidad". ¿Que son Moviminetos Funcionales? - correct answer son patrones universales de activación motriz; se realizan en una onda de con...
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Add to cartCrossfit L1 Español (Pag 1-20) Definición genérica del Crossfit - correct answer "movimiento funcional con constante variación y ejecutado a alta intensidad". ¿Que son Moviminetos Funcionales? - correct answer son patrones universales de activación motriz; se realizan en una onda de con...
Crossfit L1 ("What is Fitness")Articulate CrossFit's Definition of Fitness - correct answer Work Capacity, Measured Across Broad-time , and Modal Domains Define the 4 supporting modals of fitness definition - correct answer M1. 10 General Physical Skills (Physical adaptaions) (Organic Adaptio...
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Add to cartCrossfit L1 ("What is Fitness")Articulate CrossFit's Definition of Fitness - correct answer Work Capacity, Measured Across Broad-time , and Modal Domains Define the 4 supporting modals of fitness definition - correct answer M1. 10 General Physical Skills (Physical adaptaions) (Organic Adaptio...
Crossfit L1 - Responsible Training and LegalUnderstand the trainer license agreement signed as part of the results process - correct answer Understand the proper credential name and use earned from meeting the certificate requisites - correct answer -your name, crossfit level 1 (CF-L1 Trainer) ...
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Add to cartCrossfit L1 - Responsible Training and LegalUnderstand the trainer license agreement signed as part of the results process - correct answer Understand the proper credential name and use earned from meeting the certificate requisites - correct answer -your name, crossfit level 1 (CF-L1 Trainer) ...
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