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Yoga Teacher Training Questions and Answers Pack| New One | Grade A+
Yoga Teacher Training Questions and Answers Pack| New One | Grade A+
[Show more]Yoga Teacher Training Questions and Answers Pack| New One | Grade A+
[Show more]What three lineages of yoga are combined to create Vinyasa Yoga? 
Ans: Hatha, Ashtanga, Vini 
What does Patanjali say the purpose of yoga is? 
Ans: Yoga is Union 
Who wrote the Light On Yoga? 
Ans: BKS Iyengar 
Which style of yoga emphasizes alignment as well as precision of detail? 
Ans: Hatha Yoga...
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Add to cartWhat three lineages of yoga are combined to create Vinyasa Yoga? 
Ans: Hatha, Ashtanga, Vini 
What does Patanjali say the purpose of yoga is? 
Ans: Yoga is Union 
Who wrote the Light On Yoga? 
Ans: BKS Iyengar 
Which style of yoga emphasizes alignment as well as precision of detail? 
Ans: Hatha Yoga...
What is yoga? 
Ans: yoke," meaning to join together- Union 
yoga means stillness of the mind 
Union of body, mind, and spirit 
Patanjali 
Ans: the Father of modern yoga and the yoga sutras 
Yoga Sutra, 
Ans: Written at least 1,700 years ago, it's made up of 195 aphorisms (sutras), or words of 
wi...
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Add to cartWhat is yoga? 
Ans: yoke," meaning to join together- Union 
yoga means stillness of the mind 
Union of body, mind, and spirit 
Patanjali 
Ans: the Father of modern yoga and the yoga sutras 
Yoga Sutra, 
Ans: Written at least 1,700 years ago, it's made up of 195 aphorisms (sutras), or words of 
wi...
prana vayu movement 
Ans: outside, inside 
Vayus 
Ans: winds 
Apana 
Ans: Exhalations, getting rid of negative energy, expelling waste from the body 
Prana Vayu is located in which area of the body? 
Ans: chest 
Prana 
Ans: the invisible life force or spiritual energy 
Apana Vayu - Location 
Ans: lo...
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Add to cartprana vayu movement 
Ans: outside, inside 
Vayus 
Ans: winds 
Apana 
Ans: Exhalations, getting rid of negative energy, expelling waste from the body 
Prana Vayu is located in which area of the body? 
Ans: chest 
Prana 
Ans: the invisible life force or spiritual energy 
Apana Vayu - Location 
Ans: lo...
3 Primary fibrous connective tissue types we work with in yoga practice 
Ans: tendons, ligaments, fascia 
7 Chakras 
Ans: Root Chakra (Muladhara) 
Sacral Chakra (Svadhisthana) 
Solar Plexus Chakra (Manipura) 
Heart Chakra (Anahata) 
Throat Chakra (Vishuddha) 
Third-Eye Chakra (Ajna) 
Crown Chakra (S...
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Add to cart3 Primary fibrous connective tissue types we work with in yoga practice 
Ans: tendons, ligaments, fascia 
7 Chakras 
Ans: Root Chakra (Muladhara) 
Sacral Chakra (Svadhisthana) 
Solar Plexus Chakra (Manipura) 
Heart Chakra (Anahata) 
Throat Chakra (Vishuddha) 
Third-Eye Chakra (Ajna) 
Crown Chakra (S...
muladhara 
Ans: root chakra 
color: red 
chant: lam 
connectedness 
svadisthana 
Ans: passion chakra 
color: orange 
chant: vam 
relationships and creativity 
manipura 
Ans: lusterous jewel 
color: yellow 
chant: ram 
personal power, confidence 
anahata 
Ans: unstricken, unstoppable- heart chakra. 
...
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Add to cartmuladhara 
Ans: root chakra 
color: red 
chant: lam 
connectedness 
svadisthana 
Ans: passion chakra 
color: orange 
chant: vam 
relationships and creativity 
manipura 
Ans: lusterous jewel 
color: yellow 
chant: ram 
personal power, confidence 
anahata 
Ans: unstricken, unstoppable- heart chakra. 
...
3 Principles of Yin 
Ans: Come into the pose, find your edge, hold 
How many lines of energy? 
Ans: 2 
Core verbal adjustment for standing postures? 
Ans: Rooted feet, tailbone down, naval in, soften shoulders 
Chapter 1 in Yoga Sutras 
Ans: Samadhi Pada - Concentration 
Chapter 2 in Yoga Sutras 
An...
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Add to cart3 Principles of Yin 
Ans: Come into the pose, find your edge, hold 
How many lines of energy? 
Ans: 2 
Core verbal adjustment for standing postures? 
Ans: Rooted feet, tailbone down, naval in, soften shoulders 
Chapter 1 in Yoga Sutras 
Ans: Samadhi Pada - Concentration 
Chapter 2 in Yoga Sutras 
An...
Three Platforms 
Ans: Feet/Ankle, Pelvic Girdle, Shoulder Girdle 
Position 
Ans: Anatomical position 
Action 
Ans: Direction that moves the muscles from one position to another or moves the body into a 
more optimal position; Energetic 
Simple Action 
Ans: An action that cannot be overdone or throw...
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Add to cartThree Platforms 
Ans: Feet/Ankle, Pelvic Girdle, Shoulder Girdle 
Position 
Ans: Anatomical position 
Action 
Ans: Direction that moves the muscles from one position to another or moves the body into a 
more optimal position; Energetic 
Simple Action 
Ans: An action that cannot be overdone or throw...
Effects of yoga on Digestive System 
Ans: Intestinal track is stimulated and stretched. 
Forward bends and twists in particular stimulate digestion as organs are massaged. 
Backbends decrease hunger. 
Effects of yoga on Circulatory System 
Ans: Blood vessels strengthened and elongated. 
Increased bl...
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Add to cartEffects of yoga on Digestive System 
Ans: Intestinal track is stimulated and stretched. 
Forward bends and twists in particular stimulate digestion as organs are massaged. 
Backbends decrease hunger. 
Effects of yoga on Circulatory System 
Ans: Blood vessels strengthened and elongated. 
Increased bl...
What makes up a pose? (8 components) 
Ans: - Alignment 
- Adjustment 
- Benefits 
- Contraindication 
- Counter Pose 
- Drishti 
- Energy Lines 
- Sequencing/Cycling 
Styles of Hatha Yoga (9) 
Ans: - Ashtanga 
- Bikram 
- Contact/Partner 
- Iyengar 
- Kundalini 
- Kripalu 
- Sivananda 
- Vinyasa (Po...
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Add to cartWhat makes up a pose? (8 components) 
Ans: - Alignment 
- Adjustment 
- Benefits 
- Contraindication 
- Counter Pose 
- Drishti 
- Energy Lines 
- Sequencing/Cycling 
Styles of Hatha Yoga (9) 
Ans: - Ashtanga 
- Bikram 
- Contact/Partner 
- Iyengar 
- Kundalini 
- Kripalu 
- Sivananda 
- Vinyasa (Po...
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