BUNDLE - NCSF EXAMS

NCSF Exam Questions & Answers 2023/2024 Sugar - ANSWER-What is the only fuel source that can be used during anaerobic metabolism? Carbohydrates, lipids (fats) - ANSWER-__________ serve as the primary fuel for exercise, while ________ are primarily used during rest and low-intensity physical ...

NCSF FINAL EXAM QUESTIONS & ANSWERS 2023/2024 What term represents the transfer of energy across joints to support voluntary movement? - ANSWER-Kinetic chain The posterior pelvic tilt seen in this picture, is commonly seen in bilateral leg exercises a result of tight ____________________. - ...

NCSF-Certified Personal Trainer Exam Questions & Answers 2023/2024 Abduction - ANSWER-The movement of a body part away from the midline of the body Absolute - ANSWER-Just the actual weight of body fat even though your body is composed of both muscle and fat Adduction - ANSWER-The movement...

NCSF ALL UNIT EXAMS QUESTIONS & ANSWERS 2023/2024 The ability of vessels to expand and contract to accommodate blood pressure fluctuations is known as ______________. - ANSWER-vascular compliance Which of the following actions would have the greatest positive impact on your client's health ...

NCSF CPT Exam Prep Cards 2023/2024 What is the biomechanical term for the movement at the shoulder during a frontal raise? - ANSWER-Shoulder Flexion What action is performed at the glenohumeral joint during the concentric phase of the pull up? - ANSWER-Shoulder Adduction What is the prima...

NCSF TEST QUESTIONS & ANSWERS 2023/2024 20-50% - ANSWER-Sedentary, unfit individuals have a _________ greater chance for hypertension when compared to fit, active individuals. Tibia - ANSWER-All of the following structures are at high risk for osteoporosis-related fractures except: a. Tibia...

NCSF-CPT study exam questions & answers 2023/2024 The joint movement that results in an increase of the joint angle is called - ANSWER-extension- think of a protractor as ur joint the more its angled outward the bigger the angle becomes When working with a trainer, an individual lifts a 1...

NCSF Exam Questions & Answers 2023/2024 What is the only fuel source that can be used during anaerobic metabolism? - ANSWER-Sugar __________ serve as the primary fuel for exercise, while ________ are primarily used during rest and low-intensity physical activity. - ANSWER-Carbohydrates, lipi...

NCSF Certified Personal Trainer Exam Questions & Answers 2023/2024

NCSF Exam 2 Questions & Answers 2023/2024 What is the correct movement of the glenohumeral joint during the tricep pushdown exercise? - ANSWER-no joint movement What is the dual-action muscle of the quadriceps; allowing it to act upon both the hip and knee joints? - ANSWER-rectus femoris ...

NCSF Unit 1 exam questions & answers 2023/2024 What affect does the disease sarcopenia have on the body? - ANSWER-it reduces force and power in skeletal muscle While it is important to maximize VO2 before age 30, after age 65 it is most important to ensure adequate - ANSWER-muscular fitness ...

NCSF unit 4 exam questions & answers 2023/2024 Genetics account for roughly _____ of factors, on average, that impact physical health and performance. - ANSWER-40% Novice exercisers have an increased risk for which of the following injuries when proper acclimation to activity is not employed...

NCSF Nutritionist Practice Exam Questions & Answers 2023/2024 All of the following add to the satiety of a meal, except: a.Protein b.Water c.Fiber d.Sugar - ANSWER-d Which dietary energy source contains the highest energy density per gram? a.Carbohydrates b.Protein c.Fat d.Alcohol - ...

NCSF unit 2 exam questions & answers 2023/2024 What helps prevent osteoporosis? - ANSWER-weight bearing activities, adequate calcium intake, adequate vitamin d intake What is released from the sarcoplasmic reticulum to facilitate a muscle fiber contraction? - ANSWER-Calcium what is is the...