APK3113|| very Flawless.

Anterior (ventral) correct answers Toward the front Posterior (dorsal) correct answers Toward the back Lateral correct answers Away from the midline of the body Contralateral correct answers On the opposite side Ipsilateral correct answers On the same side Medial correct answers Towar...

the three stages of Hans Seyles' General Adaptation Syndrome correct answers 1. alarm reaction stage 2. stage of resistance 3. stage of exhaustion which stage of general adaptation syndrome is characterized by an initial decrease in performance; is accompanied by a general fight or flight resp...

Muscular hypertrophy is associated with an alteration of about correct answers 70 genes -upregulation of factors (myogenin and Myo D) involved with muscle regeneration known as correct answers myogenesis During muscular adaptation, there is a downregulation of inhibitory growth factors such...

athletic performance correct answers the ability to respond effectively to various physical challenges Maximum Muscular Strength correct answers involve relatively low movement speeds- low-speed muscular strength (2-4s) -maximal weight that can be lifted for 1 repetition- 1-repetition maximum (1R...

How is an athletes greatness measured? (speed) correct answers ability to move fast What determines over all ability? (speed) correct answers first step explosiveness localized change of direction holistic change of direction How is success determined? (speed) correct answers sports are ma...

Fred Hatfield Dan Pfaff Angel Spassov correct answers POWER OUTPUT IS KING Frank Shorter Eddie Reese Bela Karolyi correct answers STRENGTH TRAINING MUST FIT Ultimate Goal What is the sport? What does it need? correct answers Best program design Example: in basketball season they foc...

Basis of Adaptation correct answers 1. Metabolic shifting 2. Muscle development 3. Coordinative capacity 4. Recovery components Exercise Continuum correct answers 1. Stimulus 2. Response 3. Feedback 4. Adjustment 3 Program Variables correct answers 1. Evaluate Sport 2. Exercise Se...

Fascicle correct answers Bundles of muscle fibers Epimysium correct answers Protective (bones, joints) fibrous sheath and continuation of fascia. Perimysium correct answers Groups bundles or fascicles Endomysium correct answers Protective sheath between muscle fibers Myofibrils correct a...

When do you build a foundation for your sport? correct answers Offseason 3 cornerstones of Fitness Triangle correct answers strength, speed, endurance Endurance correct answers Ability or quality of being able to continue work with specific intensity while protecting integrity of body despite ...

"theoretical and practical construct that allows for the systematic, sequential, and integrative programming of training interventions into mutually dependent periods of time in order to induce specific physiological adaptations that underpin performance outcomes" correct answers What is Periodiza...

T/F When designing a needs analysis, the analysis of the athlete is divided into three sections, physiologic needs, biomechanic needs and injury needs correct answers False Which of the following would not be considered a closed-chain exercise? Bicep curl, back squat, pull-up, push-up correct...

What does a needs analysis consist of? What do the subphases include? correct answers 1. analysis of sport -physiologic needs (energy systems used) -biomechanic needs (mimic sport movement patterns) -injury analysis (contact vs noncontact and acute vs chronic) 2. analysis of athlete classif...

health-related vs skill-related fitness correct answers health-related: muscular strength and endurance skill-related: muscular power acute responses to resistance training correct answers neurological adaptations - EMG amplitude increases and number of motor units increases until fatigue set...

What is periodization? correct answers "Theoretical and practical construct that allows for the systematic, sequential, and integrative programming of training interventions into mutually dependent periods of time in order to induce specific physiological adaptations that underpin performance outco...