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APK3113|| very Flawless.

APK3113C exam 1 || with 100% Correct Answers. APK 3113 - Exam 1 || with 100% Error-free Solutions. APK 3113 - Quiz #1 || Questions and 100% Verified Answers. APK 3113 - Test 3 || A+ Verified Solutions. APK 3113 Exam 1 || Already Graded A+. APK 3113 Exam 2 || with 100% Error-free Answers. APK 3113 E...

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APK 3113 - Exam 1 || with 100% Error-free Solutions.

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Isometric correct answers muscle generates force with no change in length Concentric correct answers muscle shortens while developing force Eccentric correct answers muscle lengthens while generating force Type I Muscle Fibers correct answers - Small muscle fibers - Slow contraction spee...

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APK 3113 - Quiz #1 || Questions and 100% Verified Answers.

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Anterior (ventral) correct answers Toward the front Posterior (dorsal) correct answers Toward the back Lateral correct answers Away from the midline of the body Contralateral correct answers On the opposite side Ipsilateral correct answers On the same side Medial correct answers Towar...

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APK 3113 Exam 2 || with 100% Error-free Answers.

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the three stages of Hans Seyles' General Adaptation Syndrome correct answers 1. alarm reaction stage 2. stage of resistance 3. stage of exhaustion which stage of general adaptation syndrome is characterized by an initial decrease in performance; is accompanied by a general fight or flight resp...

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APK 3113 Exam 2 || with 100% Verified Solutions.

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Muscular hypertrophy is associated with an alteration of about correct answers 70 genes -upregulation of factors (myogenin and Myo D) involved with muscle regeneration known as correct answers myogenesis During muscular adaptation, there is a downregulation of inhibitory growth factors such...

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APK 3113 Exam 3 || A+ Graded Already.

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athletic performance correct answers the ability to respond effectively to various physical challenges Maximum Muscular Strength correct answers involve relatively low movement speeds- low-speed muscular strength (2-4s) -maximal weight that can be lifted for 1 repetition- 1-repetition maximum (1R...

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APK 3113 Exam 4 || with Errorless Solutions 100%.

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How is an athletes greatness measured? (speed) correct answers ability to move fast What determines over all ability? (speed) correct answers first step explosiveness localized change of direction holistic change of direction How is success determined? (speed) correct answers sports are ma...

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APK 3113 Exam 1 || Already Graded A+.

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Fred Hatfield Dan Pfaff Angel Spassov correct answers POWER OUTPUT IS KING Frank Shorter Eddie Reese Bela Karolyi correct answers STRENGTH TRAINING MUST FIT Ultimate Goal What is the sport? What does it need? correct answers Best program design Example: in basketball season they foc...

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APK 3113 Final (FSU) || with 100% Errorless Answers.

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Basis of Adaptation correct answers 1. Metabolic shifting 2. Muscle development 3. Coordinative capacity 4. Recovery components Exercise Continuum correct answers 1. Stimulus 2. Response 3. Feedback 4. Adjustment 3 Program Variables correct answers 1. Evaluate Sport 2. Exercise Se...

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APK 3113 FSU Dr. Williams Quiz 1 || All Answers Are Correct 100%.

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Fascicle correct answers Bundles of muscle fibers Epimysium correct answers Protective (bones, joints) fibrous sheath and continuation of fascia. Perimysium correct answers Groups bundles or fascicles Endomysium correct answers Protective sheath between muscle fibers Myofibrils correct a...

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APK 3113- Exam 4 || with 100% Errorless Solutions.

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When do you build a foundation for your sport? correct answers Offseason 3 cornerstones of Fitness Triangle correct answers strength, speed, endurance Endurance correct answers Ability or quality of being able to continue work with specific intensity while protecting integrity of body despite ...

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APK 3113 - Test 3 || A+ Verified Solutions.

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"theoretical and practical construct that allows for the systematic, sequential, and integrative programming of training interventions into mutually dependent periods of time in order to induce specific physiological adaptations that underpin performance outcomes" correct answers What is Periodiza...

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APK3113 Exam 1 || very Flawless.

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T/F When designing a needs analysis, the analysis of the athlete is divided into three sections, physiologic needs, biomechanic needs and injury needs correct answers False Which of the following would not be considered a closed-chain exercise? Bicep curl, back squat, pull-up, push-up correct...

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APK3113 Exam 1 || with A+ Guaranteed Solutions.

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What does a needs analysis consist of? What do the subphases include? correct answers 1. analysis of sport -physiologic needs (energy systems used) -biomechanic needs (mimic sport movement patterns) -injury analysis (contact vs noncontact and acute vs chronic) 2. analysis of athlete classif...

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APK3113 Exam 2 || with 100% Accurate Solutions.

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health-related vs skill-related fitness correct answers health-related: muscular strength and endurance skill-related: muscular power acute responses to resistance training correct answers neurological adaptations - EMG amplitude increases and number of motor units increases until fatigue set...

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APK3113 Exam 3 || with Error-free Solutions.

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What is periodization? correct answers "Theoretical and practical construct that allows for the systematic, sequential, and integrative programming of training interventions into mutually dependent periods of time in order to induce specific physiological adaptations that underpin performance outco...

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APK3113 Final Exam || A Verified A+ Pass.

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What is the only test that uses 180 degree change in direction? correct answers 505 test What is the spacing for the Illinois agility drill? correct answers 3.3 meters apart for the weaving cones and 5 meters away from each row of cones, 10 meters from cone to start/finish Define speed: correc...

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APK3113 FSU ghosh exam 3 || A+ Guaranteed.

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why warm up? correct answers to prepare an athlete mentally and physically -mental readiness -physical readiness -injury prevention -performance enhancement warm up effects- performance correct answers -faster contraction and relaxation of agonist and antagonist muscles -improved RFD and re...

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APK3113 Strength and Conditioning Exam 1 || Already Passed.

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The individual correct answers No individual is the same. All clients will have different health-histories, motivation levels and adaptations to exercise. Creating one perfect plan for improving a group of individuals is impossible. Exercise prescription has tobe tailored to the individual. Optimall...

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APK3113: Needs Analysis || Questions and 100% Accurate Answers.

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What are the components of needs analysis? correct answers -analysis of sport and the assessments -analysis of athlete and the assessments Analysis of sport contains what three components? correct answers -physiologic needs -biomechanic needs -injury analysis What are the parameters of phys...

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APK3113C Annual Training Program Exam 1 || with Complete Solutions.

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Periodization correct answers describes the manner in which training sessions are organized across weeks, months, and years training plateau correct answers a period of time where little to no improvement in performance is measured, Chronic low to moderate intensity prescriptions may lead to o...

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APK3113C exam 1 || with 100% Correct Answers.

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Training session correct answers series of workouts completed in succession in the same block of time on a single day Training program correct answers collection of training sessions organized into weeks, months and years that is associated with certain goals Needs Analysis correct answers -an...

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