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Assignment 3 Unit 5- Lifestyle, Health and Improvement (DONE P4 P5 M3 M4 D2) £2.99   Add to cart
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  7. Unit 5 - Physical Preparation, Health and Lifestyle for the Public Services

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Assignment 3 Unit 5- Lifestyle, Health and Improvement (DONE P4 P5 M3 M4 D2)

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P4: Describe the lifestyle factors that can affect health. P5: Provide lifestyle improvement strategies that can have a positive effect on health M3: Explain the effects of identified lifestyle factors on health and fitness, when applying for public service and long-term employment. M4: E...

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  • May 7, 2021
  • 15
  • 2020/2021
  • Essay
  • Unknown
  • A

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Assignment 3: Lifestyle, Health and Improvement




TASK 1

P4
Lifestyle factors that can affect an individual’s health

Physical activity:
- Improves your brain function and memory.
- Maintain a good balance, strength, healthy bones and joints.
- Boosts energy level.
- Improves sleep quality.
- Reduces symptoms of anxiety and depression.
- Increases an overall life-span.
- Decreases the risk of getting a cancer or other chronic diseases.
- Manages healthy body weight.
- Improves lungs capacity.

Physical activity guidelines for adults aged 19 to 64 (suitable for disabled people & pregnant woman)

Adults:

Adults should aim to be active everyday, at least 150 minutes of moderate intensity activity or 75
minutes of vigorous intensity activity a week. Adults should not spend too much time sitting or lying
down for long periods, and its recommended for them to do stretching at least 2 times a week to keep
muscles and joints healthy.

Examples of moderate intensity activities:

- hiking
- water aerobics
- brisk walking
- dancing

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